| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:04 |
11:16 |
 |
| 1/1/2011 |
Run |
Sierra Drive Six |
Easy |
6.5 mi |
1:04:01 |
9:51 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 12/3/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
53:49 |
8:59 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 11/24/2010 |
Run |
Random Route |
Interval |
5.2 mi |
55:07 |
10:36 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:18 |
10:18 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 10/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
54:38 |
9:07 |
|
| 9/27/2010 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 9/21/2010 |
Run |
|
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:26:03 |
9:08 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:29:22 |
9:31 |
|
| 9/6/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:25:50 |
9:07 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:32 |
9:15 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 8/27/2010 |
Run |
Random Route |
Tempo |
10.6 mi |
1:35:59 |
9:05 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
3.5 mi |
41:43 |
11:56 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:45 |
10:07 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/21/2010 |
Run |
Random Route |
Interval |
6.6 mi |
1:01:41 |
9:26 |
|
| 7/18/2010 |
Run |
Sierra Drive Up and Back |
Long |
14.0 mi |
2:14:24 |
9:36 |
|
| 7/14/2010 |
Run |
Random Route |
Interval |
6.2 mi |
57:50 |
9:25 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 7/11/2010 |
Run |
Sierra Drive Up and Back |
Long |
14.0 mi |
2:15:04 |
9:39 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:06:06 |
9:27 |
|
| 7/7/2010 |
Run |
Random Route |
Interval |
7.0 mi |
1:07:25 |
9:38 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
5.1 mi |
48:25 |
9:30 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
10.0 km |
50:41 |
8:10 |
|
| 7/2/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
57:44 |
9:38 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:37 |
9:55 |
|
| 6/14/2010 |
Run |
Random Route |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 6/11/2010 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/2/2010 |
Run |
Random Route |
Interval |
5.9 mi |
54:43 |
9:21 |
|
| 5/30/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
| 5/28/2010 |
Run |
|
Tempo |
6.0 mi |
51:38 |
8:37 |
|
| 5/26/2010 |
Run |
Random Route |
Interval |
5.8 mi |
54:22 |
9:21 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:57:13 |
9:01 |
|
| 5/23/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 5/17/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:05:36 |
9:17 |
|
| 5/14/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:04 |
9:01 |
|
| 5/12/2010 |
Run |
Random Route |
Interval |
7.7 mi |
1:10:08 |
9:08 |
|
|