| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:40 |
9:32 |
 |
| 2/18/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 2/17/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 2/16/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 2/12/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 2/11/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 2/9/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
43:08 |
8:38 |
|
| 2/5/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 2/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 2/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 2/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/30/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 1/29/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 1/28/2009 |
Run |
Agate 5 mi Loop |
Easy |
11.3 mi |
1:48:56 |
9:41 |
|
| 1/27/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 1/23/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 1/22/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/21/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 1/20/2009 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
46:31 |
9:19 |
|
| 1/19/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 1/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 1/12/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 1/7/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 1/6/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 1/5/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 1/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 12/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 12/16/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 11/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 11/19/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 11/17/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 11/14/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 11/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 11/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 11/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 11/4/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 11/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 10/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 10/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 10/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 10/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 10/7/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/6/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 9/26/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 9/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/24/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
47:07 |
9:26 |
|
| 9/23/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 9/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 9/19/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 9/17/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/16/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 9/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 9/11/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 9/10/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:51 |
9:11 |
|
| 9/9/2008 |
Run |
Agate 5 mi Loop |
Interval |
1.4 mi |
13:33 |
10:03 |
|
| 9/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 9/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 9/4/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 9/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 9/2/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 8/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 8/20/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 8/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 8/14/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
42:18 |
8:28 |
|
| 8/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 8/11/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 8/7/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:10 |
9:02 |
|
| 8/6/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
41:33 |
8:19 |
|
| 7/31/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 7/30/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 7/29/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 7/28/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 7/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 7/23/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.1 mi |
43:11 |
8:29 |
|
| 6/26/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 6/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 6/24/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 6/23/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
45:30 |
9:06 |
|
| 6/19/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.8 mi |
51:55 |
8:58 |
|
| 6/17/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 6/16/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 6/13/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
43:23 |
8:41 |
|
| 6/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 6/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 6/6/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 6/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 6/4/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
46:53 |
9:23 |
|
| 6/3/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:32 |
8:07 |
|
| 6/2/2008 |
Run |
Agate 5 mi Loop |
Recovery |
4.2 mi |
41:59 |
10:00 |
|
| 5/28/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 5/21/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:45 |
9:09 |
|
| 5/20/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:37 |
8:08 |
|
| 5/14/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
| 5/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
|