| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
 |
| 4/19/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 4/24/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
34:51 |
9:41 |
|
| 5/3/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
35:05 |
9:45 |
|
| 5/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.2 mi |
32:17 |
10:06 |
|
| 5/8/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
33:28 |
9:18 |
|
| 5/10/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:47 |
9:10 |
|
| 5/17/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 5/28/2007 |
Run |
Dansville Bigfoot 5k Race |
Race |
5.0 km |
26:32 |
8:33 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 5/31/2007 |
Run |
Agate 5k Loop |
Easy |
3.2 mi |
34:03 |
10:39 |
|
| 6/1/2007 |
Run |
Cooley Law School 5k |
Race |
5.0 km |
28:45 |
9:16 |
|
| 6/5/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.3 mi |
29:34 |
8:58 |
|
| 6/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:57 |
8:57 |
|
| 6/9/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
4.2 mi |
39:51 |
9:30 |
|
| 6/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 6/16/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
5.4 mi |
54:05 |
9:57 |
|
| 6/18/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
32:11 |
10:21 |
|
| 6/20/2007 |
Run |
Agate 3.6 mi Loop |
Tempo |
3.6 mi |
31:30 |
8:45 |
|
| 6/21/2007 |
Run |
Agate 3.6 mi Loop |
Fartlek |
3.3 mi |
30:24 |
9:13 |
|
| 6/25/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 6/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2640.0 yd |
12:00 |
8:01 |
|
| 7/2/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:07:06 |
9:57 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 7/11/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
| 7/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 7/14/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:28:25 |
10:30 |
|
| 7/16/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
25:56 |
8:21 |
|
| 7/18/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/19/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
26:10 |
8:25 |
|
| 7/21/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:26:43 |
10:18 |
|
| 7/23/2007 |
Run |
Q's 4 Miler |
Tempo |
4.2 mi |
38:22 |
9:09 |
|
| 7/24/2007 |
Elliptical |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
| 7/25/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 7/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:14 |
9:24 |
|
| 7/28/2007 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:45:06 |
10:21 |
|
| 7/31/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 8/1/2007 |
Run |
Random Route |
Interval |
2000.0 m |
8:50 |
7:07 |
|
| 8/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:40 |
9:33 |
|
| 8/4/2007 |
Run |
Q's 1.6 mile Loop |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 8/5/2007 |
Run |
Q's 5 Miler - Out and Back |
Long |
5.2 mi |
49:32 |
9:32 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 8/8/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
| 8/9/2007 |
Run |
Agate 5k Loop |
Steady State |
3.1 mi |
27:17 |
8:47 |
|
| 8/11/2007 |
Run |
Q's 8.5 Miler |
Long |
6.1 mi |
57:38 |
9:27 |
|
| 8/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
2400.0 m |
10:07 |
6:48 |
|
| 8/16/2007 |
Run |
Central Park Run |
Long |
6.5 mi |
1:01:36 |
9:29 |
|
| 8/18/2007 |
Run |
Central Park Run |
Easy |
4.8 mi |
46:52 |
9:43 |
|
| 8/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/22/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/23/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:09 |
9:04 |
|
| 8/25/2007 |
Run |
Q's South 10.5 Miler |
Long |
10.5 mi |
1:47:12 |
10:13 |
|
| 8/27/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/28/2007 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.0 mi |
35:21 |
8:51 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
2800.0 m |
12:05 |
6:57 |
|
| 8/30/2007 |
Run |
Agate 5k Loop |
Steady State |
3.0 mi |
26:12 |
8:44 |
|
| 9/1/2007 |
Run |
Q's 1.6 mile Loop |
Tempo |
3.2 mi |
26:56 |
8:25 |
|
| 9/2/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:20:22 |
9:33 |
|
| 9/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:29 |
8:56 |
|
| 9/5/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:06 |
9:26 |
|
| 9/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 9/9/2007 |
Run |
Q's 7 Miler Loop - Old 23-Main-Flint |
Long |
6.7 mi |
1:02:14 |
9:18 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/12/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:50 |
7:20 |
|
| 9/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 9/15/2007 |
Run |
Q's 5 Miler - Out and Back |
Tempo |
4.0 mi |
32:39 |
8:10 |
|
| 9/16/2007 |
Run |
Q's 8.5 Miler |
Long |
9.0 mi |
1:24:48 |
9:26 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
| 9/19/2007 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:30 |
8:59 |
|
| 9/20/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/22/2007 |
Run |
Q's 5 Miler - Out and Back |
Tempo |
5.0 mi |
45:02 |
9:01 |
|
| 9/23/2007 |
Run |
Q's 13 Miler |
Long |
13.0 mi |
2:04:58 |
9:37 |
|
| 9/25/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
2.3 mi |
14:21 |
6:23 |
|
| 9/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/28/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:19 |
7:30 |
|
| 9/30/2007 |
Run |
9.5 Miler at Mom & Dad's |
Long |
9.7 mi |
1:29:45 |
9:16 |
|
| 10/2/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:46 |
8:10 |
|
| 10/3/2007 |
Run |
Agate 4.1 Mi Loop |
Fartlek |
4.8 mi |
44:44 |
9:26 |
|
| 10/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 10/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/7/2007 |
Run |
Q's South 10.5 Miler |
Long |
11.1 mi |
1:49:04 |
9:50 |
|
| 10/9/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 10/10/2007 |
Run |
Random Route |
Interval |
2.5 mi |
16:32 |
6:37 |
|
| 10/11/2007 |
Run |
Q's 1.6 mile Loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 10/12/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 10/14/2007 |
Run |
12.5 @ JL's House |
Long |
12.8 mi |
1:59:25 |
9:22 |
|
| 10/16/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/17/2007 |
Run |
Agate 3.6 mi Loop |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/21/2007 |
Run |
Detroit Half Marathon |
Race |
13.1 mi |
2:02:28 |
9:21 |
|