| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
30:42 |
9:24 |
 |
| 4/6/2011 |
Run |
Severna Park |
Fartlek |
3.7 mi |
30:43 |
8:16 |
|
| 10/6/2010 |
Run |
Severna Park |
Easy |
3.7 mi |
30:51 |
8:19 |
|
| 10/2/2010 |
Run |
Severna Park |
Easy |
3.7 mi |
30:54 |
8:20 |
|
| 10/27/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
30:58 |
8:12 |
|
| 5/11/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
31:01 |
9:21 |
|
| 7/9/2010 |
Run |
Massachusetts |
Easy |
3.2 mi |
31:07 |
9:39 |
|
| 5/27/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
31:16 |
8:40 |
|
| 7/6/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 11/24/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
32:00 |
46:57 |
|
| 2/4/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
32:06 |
8:34 |
|
| 6/10/2010 |
Run |
Severna Park |
Easy |
3.6 mi |
32:11 |
8:55 |
|
| 9/26/2009 |
Swim |
Smith Mountain Lake |
Free Style |
1500.0 m |
32:22 |
34:44 |
|
| 12/8/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
32:48 |
7:56 |
|
| 8/19/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 3/12/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
33:00 |
38:44 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 10/8/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
33:35 |
8:56 |
|
| 11/20/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
33:38 |
8:08 |
|
| 1/23/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
33:40 |
8:25 |
|
| 6/15/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
34:00 |
42:45 |
|
| 7/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
34:00 |
39:54 |
|
| 6/15/2011 |
Run |
Severna Park |
Fartlek |
4.2 mi |
34:10 |
8:14 |
|
| 12/14/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:19 |
8:18 |
|
| 12/7/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:34 |
8:21 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/5/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
34:44 |
8:28 |
|
| 9/24/2010 |
Run |
Severna Park |
Easy |
4.0 mi |
34:47 |
8:49 |
|
| 11/19/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:48 |
8:25 |
|
| 8/11/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:53 |
8:33 |
|
| 4/15/2011 |
Run |
Severna Park |
Tempo |
4.2 mi |
34:53 |
8:18 |
|
| 6/19/2009 |
Bike |
Stationary Bike |
Easy |
8.3 mi |
34:55 |
4:12 |
|
| 9/11/2009 |
Bike |
Stationary Bike |
Hill |
8.2 mi |
34:55 |
4:15 |
|
| 8/2/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:56 |
8:33 |
|
| 11/24/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:56 |
8:27 |
|
| 12/9/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:57 |
8:27 |
|
| 6/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 7/28/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 8/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 8/21/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 12/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 8/12/2011 |
Run |
Severna Park |
Easy |
4.0 mi |
35:09 |
8:44 |
|
| 11/25/2010 |
Run |
Severna Park |
Easy |
4.3 mi |
35:27 |
8:20 |
|
| 3/17/2011 |
Run |
Severna Park |
Easy |
4.0 mi |
35:38 |
8:50 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/3/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
35:46 |
8:48 |
|
| 9/10/2009 |
Run |
Arnold |
Easy |
3.9 mi |
35:47 |
9:11 |
|
| 10/22/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:48 |
8:55 |
|
| 7/27/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/1/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 mi |
36:00 |
0:02 |
|
| 11/28/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
36:00 |
37:17 |
|
| 6/10/2009 |
Run |
Broadwater Loop |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 9/21/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
36:09 |
8:17 |
|
| 10/5/2009 |
Run |
Arnold |
Easy |
4.1 mi |
36:20 |
8:57 |
|
| 9/18/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
36:20 |
8:19 |
|
| 7/5/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
36:23 |
8:48 |
|
| 7/20/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
36:35 |
9:01 |
|
| 3/27/2011 |
Run |
Severna Park |
Tempo |
4.6 mi |
36:45 |
8:01 |
|
| 11/6/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.1 mi |
36:53 |
8:59 |
|
| 7/1/2009 |
Run |
AACC Track |
Interval |
4.3 mi |
36:55 |
8:42 |
|
| 12/14/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
36:55 |
8:42 |
|
| 12/12/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.1 mi |
36:58 |
9:00 |
|
| 12/1/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
37:00 |
38:19 |
|
| 12/15/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 12/26/2010 |
Run |
New York |
Easy |
4.2 mi |
37:07 |
8:52 |
|
| 7/6/2009 |
Run |
Arnold |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 12/21/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
37:20 |
8:48 |
|
| 6/13/2010 |
Swim |
Severna Park |
Free Style |
1600.0 yd |
37:21 |
41:06 |
|
| 3/9/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
37:28 |
8:20 |
|
| 10/9/2009 |
Run |
Arnold |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 4/11/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 5/21/2011 |
Run |
Severna Park |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 12/19/2010 |
Run |
Severna Park |
Easy |
4.2 mi |
37:49 |
8:59 |
|
| 11/25/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.3 mi |
37:51 |
8:52 |
|
| 7/26/2011 |
Run |
Severna Park |
Easy |
4.2 mi |
37:56 |
9:09 |
|
| 6/3/2009 |
Swim |
Jamaica |
Free Style |
1400.0 yd |
38:00 |
47:47 |
|
| 9/8/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 9/16/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
38:00 |
35:13 |
|
| 12/23/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 4/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 8/18/2009 |
Run |
Arnold |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 1/20/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
38:07 |
8:37 |
|
| 9/28/2009 |
Run |
Arnold |
Easy |
4.3 mi |
38:09 |
8:57 |
|
| 3/29/2011 |
Run |
Severna Park |
Easy |
4.5 mi |
38:12 |
8:26 |
|
| 7/11/2010 |
Swim |
Providence Half Ironman |
Free Style |
1.2 mi |
38:16 |
31:54 |
|
| 4/4/2011 |
Run |
South Carolina |
Easy |
4.3 mi |
38:20 |
8:50 |
|
| 3/31/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/2/2011 |
Run |
Palo Alto |
Easy |
4.5 mi |
38:22 |
8:30 |
|
| 1/5/2010 |
Run |
Severna Park |
Easy |
4.2 mi |
38:23 |
9:08 |
|
| 2/24/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 8/2/2011 |
Run |
Severna Park |
Easy |
4.3 mi |
38:43 |
9:03 |
|
| 8/22/2011 |
Run |
|
Easy |
4.3 mi |
38:43 |
9:03 |
|
| 3/3/2010 |
Run |
Severna Park |
Hill |
4.5 mi |
38:50 |
8:38 |
|
| 8/5/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 4/9/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 7/24/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
39:00 |
40:23 |
|
| 8/2/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 11/23/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.3 mi |
39:38 |
9:17 |
|
| 3/30/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
39:41 |
38:49 |
|
|