| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Central Magnet School |
Easy |
5.2 mi |
42:25 |
8:10 |
 |
| 8/6/2012 |
Run |
Central Magnet School |
Easy |
6.6 mi |
49:41 |
7:34 |
|
| 8/9/2012 |
Run |
Central Magnet School |
Easy |
8.2 mi |
1:03:13 |
7:43 |
|
| 8/10/2012 |
Run |
Central Magnet School |
Easy |
2.8 mi |
20:52 |
7:28 |
|
| 8/13/2012 |
Run |
Central Magnet School |
Easy |
9.1 mi |
1:08:54 |
7:35 |
|
| 8/14/2012 |
Run |
Central Magnet School |
Easy |
3.3 mi |
25:23 |
7:49 |
|
| 8/15/2012 |
Run |
Central Magnet School |
Easy |
8.9 mi |
1:07:03 |
7:33 |
|
| 8/16/2012 |
Run |
Central Magnet School |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 8/17/2012 |
Run |
Central Magnet School |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 8/21/2012 |
Run |
Central Magnet School |
Easy |
11.5 mi |
1:29:25 |
7:47 |
|
| 9/10/2012 |
Run |
Central Magnet School |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 9/17/2012 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:09:18 |
7:43 |
|
| 9/25/2012 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 9/27/2012 |
Run |
Central Magnet School |
Easy |
4.3 mi |
34:20 |
8:00 |
|
| 11/1/2012 |
Run |
Central Magnet School |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/7/2012 |
Run |
Central Magnet School |
Easy |
2.3 mi |
18:20 |
7:59 |
|
| 11/8/2012 |
Run |
Central Magnet School |
Easy |
8.1 mi |
59:31 |
7:21 |
|
| 11/9/2012 |
Run |
Central Magnet School |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/12/2012 |
Run |
Central Magnet School |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 11/14/2012 |
Run |
Central Magnet School |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 11/15/2012 |
Run |
Central Magnet School |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/19/2012 |
Run |
Central Magnet School |
Easy |
2.8 mi |
21:00 |
7:26 |
|
| 12/14/2012 |
Run |
Central Magnet School |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 12/17/2012 |
Run |
Central Magnet School |
Easy |
8.2 mi |
1:01:41 |
7:32 |
|
| 1/3/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 1/10/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 1/16/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/17/2013 |
Run |
Central Magnet School |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 1/18/2013 |
Run |
Central Magnet School |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 2/13/2013 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:05:57 |
7:20 |
|
| 2/19/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
40:11 |
7:11 |
|
| 2/20/2013 |
Run |
Central Magnet School |
Easy |
5.1 mi |
36:26 |
7:09 |
|
| 2/26/2013 |
Run |
Central Magnet School |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 3/14/2013 |
Run |
Central Magnet School |
Easy |
4.3 mi |
30:37 |
7:08 |
|
| 4/30/2013 |
Run |
Central Magnet School |
Easy |
5.2 mi |
36:12 |
6:58 |
|
| 5/14/2013 |
Run |
Central Magnet School |
Easy |
4.8 mi |
34:51 |
7:13 |
|
| 6/19/2013 |
Run |
Central Magnet School |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 7/10/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
1:01:10 |
7:12 |
|
| 7/15/2013 |
Run |
Central Magnet School |
Easy |
3.2 mi |
24:45 |
7:45 |
|
| 8/12/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 8/14/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 8/15/2013 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 8/28/2013 |
Run |
Central Magnet School |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 9/17/2013 |
Run |
Central Magnet School |
Easy |
8.4 mi |
1:04:20 |
7:40 |
|
| 9/18/2013 |
Run |
Central Magnet School |
Easy |
3.8 mi |
29:00 |
7:34 |
|
| 9/25/2013 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 10/2/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
1:03:01 |
7:25 |
|
| 10/14/2013 |
Run |
Central Magnet School |
Easy |
8.1 mi |
57:31 |
7:05 |
|
| 10/16/2013 |
Run |
Central Magnet School |
Easy |
7.2 mi |
56:50 |
7:54 |
|
| 11/1/2013 |
Run |
Central Magnet School |
Easy |
3.2 mi |
24:28 |
7:35 |
|
| 11/4/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
59:34 |
7:01 |
|
| 11/11/2013 |
Run |
Central Magnet School |
Easy |
8.3 mi |
1:00:58 |
7:24 |
|
| 11/12/2013 |
Run |
Central Magnet School |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/15/2013 |
Run |
Central Magnet School |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 11/19/2013 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:07:34 |
7:31 |
|
| 12/13/2013 |
Run |
Central Magnet School |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 1/15/2014 |
Run |
Central Magnet School |
Easy |
10.2 mi |
1:16:18 |
7:29 |
|
| 7/16/2014 |
Run |
Central Magnet School |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 8/5/2014 |
Run |
Central Magnet School |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 12/17/2014 |
Run |
Central Magnet School |
Easy |
8.2 mi |
1:00:42 |
7:25 |
|
| 1/21/2015 |
Run |
Central Magnet School |
Easy |
4.1 mi |
30:49 |
7:29 |
|
| 2/2/2015 |
Run |
Central Magnet School |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 2/10/2015 |
Run |
Central Magnet School |
Easy |
4.2 mi |
32:54 |
7:51 |
|
| 2/24/2015 |
Run |
Central Magnet School |
Easy |
3.1 mi |
24:09 |
7:45 |
|
| 3/2/2015 |
Run |
Central Magnet School |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 3/18/2015 |
Run |
Central Magnet School |
Easy |
3.1 mi |
24:03 |
7:42 |
|
| 3/25/2015 |
Run |
Central Magnet School |
Easy |
7.2 mi |
54:40 |
7:36 |
|
| 4/1/2015 |
Run |
Central Magnet School |
Easy |
3.1 mi |
24:29 |
7:51 |
|
| 4/13/2015 |
Run |
Central Magnet School |
Easy |
6.2 mi |
47:31 |
7:40 |
|
| 5/28/2015 |
Run |
Central Magnet School |
Easy |
10.3 mi |
1:15:00 |
7:17 |
|
| 6/2/2015 |
Run |
Central Magnet School |
Easy |
6.2 mi |
48:18 |
7:47 |
|
| 5/27/2016 |
Run |
Central Magnet School |
Easy |
5.5 mi |
41:56 |
7:35 |
|
| 8/10/2012 |
Run |
Central Magnet School |
Interval |
3.0 mi |
15:15 |
5:05 |
|
| 8/14/2012 |
Run |
Central Magnet School |
Interval |
3.3 mi |
17:20 |
5:20 |
|
| 8/16/2012 |
Run |
Central Magnet School |
Interval |
2.6 mi |
12:36 |
4:55 |
|
| 9/27/2012 |
Run |
Central Magnet School |
Interval |
2.7 mi |
14:10 |
5:14 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Interval |
3.2 mi |
17:09 |
5:19 |
|
| 9/18/2013 |
Run |
Central Magnet School |
Interval |
3.2 mi |
20:09 |
6:22 |
|
| 3/18/2015 |
Run |
Central Magnet School |
Interval |
6.1 mi |
39:18 |
6:26 |
|
| 5/20/2013 |
Run |
Central Magnet School |
Long |
11.0 mi |
1:21:27 |
7:25 |
|
| 7/31/2012 |
Run |
Central Magnet School |
Tempo |
3.1 mi |
19:05 |
6:07 |
|
| 2/26/2013 |
Run |
Central Magnet School |
Tempo |
7.0 mi |
44:53 |
6:25 |
|
| 8/7/2012 |
Run |
Central Magnet School |
Fartlek |
7.0 mi |
49:44 |
7:07 |
|
| 1/4/2013 |
Run |
Central Magnet School |
Easy w/ Pick-Ups |
8.1 mi |
59:05 |
7:18 |
|
| 1/15/2013 |
Run |
Central Magnet School |
Easy w/ Pick-Ups |
9.0 mi |
1:04:05 |
7:08 |
|
| 9/19/2012 |
Run |
Central Magnet School |
Medium |
9.0 mi |
1:06:45 |
7:25 |
|
| 12/18/2012 |
Run |
Central Magnet School |
Medium |
8.0 mi |
56:24 |
7:03 |
|
| 8/5/2013 |
Run |
Central Magnet School |
Medium |
8.0 mi |
54:58 |
6:53 |
|
| 12/16/2013 |
Run |
Central Magnet School |
Medium |
11.0 mi |
1:15:42 |
6:53 |
|
| 7/30/2012 |
Run |
Central Magnet School |
Progression |
7.0 mi |
50:55 |
7:18 |
|
| 7/9/2013 |
Run |
Central Magnet School |
Progression |
6.3 mi |
45:26 |
7:13 |
|
| 7/15/2013 |
Run |
Central Magnet School |
Progression |
3.0 mi |
19:07 |
6:23 |
|
| 1/21/2014 |
Run |
Central Magnet School |
Progression |
6.0 mi |
40:08 |
6:42 |
|
| 3/18/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
7.2 mi |
53:45 |
7:28 |
|
| 3/25/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
8.0 mi |
58:00 |
7:15 |
|
| 8/6/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
9.3 mi |
1:08:10 |
7:20 |
|
| 8/21/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
8.4 mi |
1:00:45 |
7:16 |
|
| 9/4/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
8.5 mi |
1:01:23 |
7:14 |
|
| 10/23/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
5.4 mi |
41:06 |
7:35 |
|
|