Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2009 Run
Random Route
 Treadmill 3.0 mi 37:15 12:25
2/17/2009 Weights          
2/14/2009 Run   Default 2.3 mi 32:09 13:48
2/14/2009 Run   Default 1.8 mi 30:00 16:40
2/14/2009 Run
Alameda
 In Motion 2.0 mi 30:00 15:00
2/14/2009 Run
Alameda
 Medium 4.3 mi 51:00 12:00
2/14/2009 Run
Alameda
 Easy 2.3 mi 32:08 13:48
2/13/2009 Run   Default 4.0 mi 51:44 13:04
2/13/2009 Run
Alameda
 Easy 4.0 mi 51:44 12:56
2/11/2009 Run   Default 3.0 mi 41:03 13:50
2/11/2009 Run
3 mile loop
 Easy 3.0 mi 41:02 13:41
2/7/2009 Run   Default 2.1 mi 34:48 16:40
2/7/2009 Run   Default 6.0 mi 1:14:46 12:28
2/7/2009 Run
Paseo east
 Easy 6.0 mi 1:14:46 12:28
2/7/2009 Run
Alameda
 In Motion 2.1 mi 34:48 16:40
2/6/2009 Run   Default 5.0 mi 1:05:19 13:04
2/6/2009 Run
Alameda
 Easy 5.0 mi 1:05:19 13:04
2/5/2009 Run   Default 3.5 mi 43:12 12:19
2/5/2009 Run
Academy
 Trail 3.5 mi 43:12 12:19
2/3/2009 Run
McMahon (west)
 Hill 3.1 mi 38:29 12:33
1/31/2009 Other   Default 4.1 mi 1:51:31 26:57
1/31/2009 Run
North Crest Trail
 Trail 4.1 mi    
1/30/2009 Bike   Default 19.0 mi 1:45:51 5:35
1/30/2009 Bike
Alameda
 Easy 19.0 mi 1:45:50 5:35
1/28/2009 Run   Default 3.5 mi 44:19 12:40
1/28/2009 Run
Academy
 Hill 3.5 mi 44:18 12:40
1/28/2009 Run   Default 3.3 mi 40:34 12:16
1/28/2009 Run
Academy
 Hill 3.3 mi 40:34 12:16
1/26/2009 Run   Default 0.5 mi 7:27 14:54
1/26/2009 Run
Sandia Prep Track
 cooldown 0.5 mi    
1/26/2009 Run   Default 2.9 mi 35:04 12:16
1/26/2009 Run
Sandia Prep Track
 Track 2.9 mi 35:03 12:16
1/26/2009 Run   Default 1.0 mi 12:16 12:17
1/26/2009 Run
Sandia Prep Track
 warm up 1.0 mi 12:15 12:15
1/24/2009 Run   Default 0.2 mi 3:58 24:47
1/24/2009 Run   Default 5.9 mi 1:18:56 13:18
1/24/2009 Run
Placitas loop
 Trail 6.0 mi 1:18:55 13:10
1/22/2009 Run   Default 3.0 mi 39:18 13:06
1/22/2009 Run
3 mile loop
 Hill 3.0 mi 39:17 13:06
1/20/2009 Swim
West Mesa Pool
 Mixed 0.5 mi 1:00:00 2:00:00
1/19/2009 Run   Default 4.0 mi 55:09 13:48
1/19/2009 Run
Alameda
 Easy 4.0 mi 55:08 13:47
1/17/2009 Run   Default 6.0 mi 1:16:39 12:42
1/17/2009 Run
Alameda
 Easy 6.0 mi 1:16:38 12:42
1/15/2009 Bike   Default 4.0 mi 50:01 12:25
1/15/2009 Run
McMahon
 Hill 4.0 mi 50:00 12:25
1/13/2009 Swim
West Mesa Pool
 Mixed 800.0 yd 1:00:00 2:12:01
1/12/2009 Bike   Default 0.2 mi 4:09 17:17
1/12/2009 Bike   Default 0.3 mi 2:54 11:10
1/12/2009 Run
Eldorado HS Track
 cooldown 0.5 mi 7:00 14:00
1/12/2009 Bike   Default 4.0 mi 51:36 12:54
1/12/2009 Run
Eldorado HS Track
 Easy 4.0 mi 51:35 12:54
1/11/2009 Bike   Default 10.4 mi 56:29 5:26
1/11/2009 Bike
Kit Carson North
 Easy 10.4 mi 56:29 5:26
1/10/2009 Run   Default 3.1 mi 47:13 15:26
1/10/2009 Run
Bear Canyon Arroyo
 Trail 4.5 mi 1:06:00 14:46
1/8/2009 Swim
Defined Pool Riverside
 Mixed 2800.0 yd 1:30:00 56:35
1/6/2009 Swim
West Mesa Pool
 Mixed   1:30:00  
1/6/2009 Pilates   Default   1:00:00  
1/3/2009 Swim   Mixed   35:00  
1/1/2009 Run   Default 3.1 mi 1:05:32 21:26
1/1/2009 Walking   Default 3.1 mi    
12/31/2008 Run   Default 7.0 mi 1:32:48 13:16
12/31/2008 Run
7 mile hilly loop
 Hill 7.0 mi 1:32:47 13:16
12/27/2008 Run   Default 4.0 mi 53:48 13:25
12/27/2008 Run
Alameda
 Easy 4.0 mi 53:47 13:27
12/26/2008 Run
Cibola Cross Country Course 1
 Easy 3.8 mi 53:55 14:23
12/26/2008 Run   Default 3.8 mi 53:55 14:23
12/26/2008 Weights          
12/25/2008 Run   Default 3.0 mi 36:43 12:17
12/25/2008 Run
3 mile loop [2]
 Medium 3.0 mi 36:43 12:15
12/22/2008 Run   Default 4.0 mi 52:16 13:04
12/22/2008 Run
Alameda
 Easy 4.0 mi 52:16 13:04
12/20/2008 Run   Default 5.0 mi 1:09:19 13:52
12/20/2008 Run
Paseo east [2]
 Easy 5.0 mi 1:09:18 13:52
12/16/2008 Weights          
12/16/2008 Run
Random Route
 Interval 4.0 mi 50:56 12:44
12/16/2008 Run
Random Route
 warm up 1.0 mi 12:00 12:00
12/16/2008 Run
Random Route
 cooldown 1.0 mi 12:45 12:45
12/13/2008 Run   Default 8.0 mi 1:44:23 13:03
12/13/2008 Run
Tramway and Montgomery
 Medium 8.0 mi 1:44:22 13:03
12/10/2008 Run   Default 6.8 mi 1:23:29 12:15
12/10/2008 Run
Academy
 Medium 7.0 mi 1:23:29 11:56
12/8/2008 Run   Default 3.9 mi 55:31 14:08
12/8/2008 Run   Default 1.5 mi 17:29 11:31
12/8/2008 Run
Random Route
 Interval 2.9 mi 36:00 12:30
12/8/2008 Run
Random Route
 warm up 1.5 km 17:29 18:31
12/8/2008 Run
Random Route
 cooldown 0.3 mi    
12/7/2008 Run   Default 5.0 mi 1:03:30 12:41
12/7/2008 Run
Paseo and Wyoming
 Hill 5.0 mi 1:03:30 12:41
12/6/2008 Swim   Mixed   1:00:00  
12/4/2008 Weights          
12/4/2008 Run   Default 4.0 mi 52:01 13:01
12/4/2008 Run
Alameda
 Easy 4.0 mi 52:01 13:01
12/1/2008 Run
Random Route
 Treadmill 2.0 mi 25:00 12:30
12/1/2008 Run   Default 5.0 mi 1:04:17 12:52
12/1/2008 Run
Unser/Cabezon
 Easy+Strides 5.0 mi 1:04:16 12:52
11/29/2008 Run   Default 10.2 mi 2:10:16 12:48
11/29/2008 Run
Alameda
 Easy 10.2 mi 2:10:15 12:47
11/27/2008 Run   Default 3.1 mi 39:29 12:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help