Yoga
poolrunning 7 mi
Foam roller
sleep 7:45
Interval 11.1 mi
Weights
Swim 1000 yd
sleep 8:15
Very easy 6.1 mi
Very easy 4.1 mi
Tempo 10 mi
massage
sleep 8:00
poolrunning 9 mi
Very easy 7 mi
Very easy 3.8 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 16 mi
Run: 42.1 mi
sleep: 56:30
Swim: 0.6 mi
Weights: 2 times
Yoga: 4 times
Fartlek 3.4 mi
Race 3.2 mi
Easy 5.5 mi
poolrunning 8 mi
Very easy 6.6 mi
Very easy 3.6 mi
sleep 7:30
Tempo 10.9 mi
Very easy 8 mi
Aerobic 11.9 mi
sleep 8:30
Foam roller: 7 times
Run: 53.1 mi
sleep: 56:15
Weights: 4 times
Yoga: 2 times
Very easy 2 mi
Interval 8 mi
sleep 8:45
Fartlek 5.9 mi
Fartlek 2.3 mi
Race 13.1 mi
Foam roller: 4 times
poolrunning: 15 mi
Run: 38.3 mi
sleep: 57:15
Weights: 1 times
Yoga: 5 times
Other
sleep 9:00
Easy 6 mi
Very easy 3 mi
poolrunning 12 mi
Very easy 10 mi
Long 14.3 mi
Foam roller: 5 times
Other: 1 times
poolrunning: 12 mi
Run: 39.4 mi
sleep: 57:00
Weights: 3 times
Yoga: 3 times
poolrunning 6.5 mi
Interval 11.9 mi
Swim 1250 yd
poolrunning 10.5 mi
Tempo 9.9 mi
Very easy 10.1 mi
Long 16 mi
Swim 500 yd
poolrunning: 17 mi
Run: 62 mi
Swim: 1.7 mi
Weights: 5 times
poolrunning 8.5 mi
Interval 12.2 mi
Very easy 7.1 mi
Very easy 3.9 mi
Fartlek 3 mi
Race 10 km
Very easy 4.9 mi
poolrunning 16.5 mi
sleep 9:45
poolrunning: 34 mi
Run: 37.3 mi
sleep: 58:30
Swim: 1.1 mi