Foam roller
Yoga
poolrunning 8 mi
sleep 8:30
Very easy 8.2 mi
Weights
Very easy 4 mi
sleep 8:00
Tempo 14 mi
Swim 500 yd
massage
sleep 8:15
poolrunning 4 mi
poolrunning 9 mi
Very easy 11.9 mi
sleep 9:00
Long 17.2 mi
sleep 7:30
Very easy 8.8 mi
poolrunning 5 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 26 mi
Run: 64.1 mi
sleep: 58:30
Swim: 0.6 mi
Weights: 4 times
Yoga: 2 times
Very easy 4.5 mi
Very easy 3.6 mi
Very easy 2 mi
Tempo 13.8 mi
sleep 8:45
poolrunning 10 mi
Very easy 12.2 mi
Long 21 mi
poolrunning 11 mi
Foam roller: 7 times
poolrunning: 33 mi
Run: 57.1 mi
sleep: 59:15
Interval 9.6 mi
Very easy 7.4 mi
poolrunning 6 mi
Fartlek 1.8 mi
Race 13.1 mi
Foam roller: 4 times
poolrunning: 15 mi
Run: 42.1 mi
sleep: 59:30
Weights: 2 times
Yoga: 4 times
Easy 8.1 mi
Easy 3.1 mi
Very easy 2.9 mi
Tempo 9.8 mi
Swim 1000 yd
Very easy 10 mi
Long 16 mi
sleep 8:20
poolrunning: 9 mi
Run: 58 mi
sleep: 59:05
Swim: 1.1 mi
Weights: 5 times
Interval 11.1 mi
Swim 750 yd
Very easy 8 mi
Tempo 10 mi
Very easy 8.1 mi
Aerobic 12 mi
poolrunning: 16 mi
Run: 49.2 mi
Yoga: 3 times
Interval 7 mi
Very easy 5 mi
poolrunning 3 mi
Very easy 4.1 mi
Very easy 2.1 mi
Fartlek 0.8 mi
Race 26.2 mi
sleep 6:30
Foam roller: 5 times
Run: 45.2 mi
sleep: 58:15
Swim: 0.3 mi
Weights: 1 times
Yoga: 5 times