poolrunning 9.5 mi
Foam roller
sleep 8:15
Very easy 2.3 mi
Yoga
Very easy 6.6 mi
sleep 8:30
Very easy 7.5 mi
Weights
Very easy 3.5 mi
massage
poolrunning 10.5 mi
sleep 7:45
Tempo 10.2 mi
Swim 1400 yd
Very easy 10 mi
Long 16.2 mi
Swim 600 yd
sleep 9:00
Foam roller: 6 times
massage: 1 times
poolrunning: 20 mi
Run: 56.3 mi
sleep: 58:00
Swim: 1.1 mi
Weights: 4 times
Yoga: 3 times
poolrunning 7 mi
sleep 8:00
Interval 10.2 mi
Swim 1000 yd
Very easy 8.6 mi
poolrunning 8 mi
Tempo 10.6 mi
Very easy 8 mi
Aerobic 10.9 mi
sleep 8:45
poolrunning: 15 mi
Run: 48.2 mi
sleep: 57:30
Yoga: 4 times
poolrunning 6 mi
Interval 7.1 mi
Very easy 7.1 mi
Fartlek 3.8 mi
sleep 9:15
Very easy 1.1 mi
poolrunning: 12 mi
Run: 19.1 mi
sleep: 58:15
Swim: 0.6 mi
Weights: 3 times
Race 26.2 mi
sleep 4:30
poolrunning 5.5 mi
poolrunning 7.5 mi
Swim 1250 yd
sleep 7:30
poolrunning 15 mi
Swim 750 yd
Foam roller: 4 times
poolrunning: 42 mi
Run: 26.2 mi
sleep: 55:00
poolrunning 4 mi
Aerobic 6.1 mi
Aerobic 5.2 mi
Easy 3 mi
Full rest
Aerobic 3.8 mi
Easy 5.9 mi
Aerobic 8.4 mi
Very easy 11.5 mi
Full rest: 1 times
poolrunning: 4 mi
Run: 43.9 mi
sleep: 58:30
Yoga: 2 times
Hill 7.8 mi
Very easy 2.1 mi
Swim 1150 yd
Very easy 4 mi
poolrunning 9 mi
Long 14 mi
Foam roller: 7 times
poolrunning: 16 mi
Run: 56.2 mi
sleep: 56:15
Swim: 1.7 mi
Weights: 6 times