Weights
poolrunning 4 mi
Foam roller
sleep 9:00
Aerobic 6.1 mi
Swim 1000 yd
sleep 8:30
Aerobic 5.2 mi
Yoga
Easy 3 mi
massage
sleep 8:00
Full rest
Aerobic 3.8 mi
Easy 5.9 mi
sleep 8:15
Aerobic 8.4 mi
Very easy 11.5 mi
Foam roller: 6 times
Full rest: 1 times
massage: 1 times
poolrunning: 4 mi
Run: 43.9 mi
sleep: 58:30
Swim: 0.6 mi
Weights: 3 times
Yoga: 2 times
poolrunning 7 mi
Hill 7.8 mi
Very easy 2.1 mi
Swim 1150 yd
Very easy 8 mi
Very easy 4 mi
poolrunning 9 mi
sleep 7:45
Tempo 10.2 mi
Swim 1250 yd
Very easy 10 mi
Long 14 mi
Swim 600 yd
Foam roller: 7 times
poolrunning: 16 mi
Run: 56.2 mi
sleep: 56:15
Swim: 1.7 mi
Weights: 6 times
Yoga: 3 times
poolrunning 8 mi
Interval 12.7 mi
Very easy 4.4 mi
poolrunning 10 mi
Tempo 11.6 mi
sleep 8:45
Long 18.3 mi
Swim 500 yd
poolrunning: 18 mi
Run: 65 mi
sleep: 58:15
Weights: 5 times
Interval 12.4 mi
Swim 1400 yd
Very easy 4.6 mi
Tempo 12.7 mi
Swim 1100 yd
Very easy 10.4 mi
Long 16 mi
Run: 64.1 mi
Yoga: 4 times
poolrunning 8.5 mi
Interval 11.6 mi
Very easy 8.2 mi
Very easy 4.5 mi
poolrunning 10.5 mi
Tempo 9.9 mi
Long 20.8 mi
Foam roller: 5 times
poolrunning: 19 mi
sleep: 58:00
Interval 11.2 mi
Very easy 8.1 mi
Very easy 3.9 mi
Fartlek 3.1 mi
Race 5 km
Very easy 3 mi
poolrunning: 17 mi
Run: 46.4 mi
sleep: 58:45
Swim: 1.1 mi
Weights: 4 times
Yoga: 5 times