Foam roller
Yoga
poolrunning 8 mi
sleep 8:15
Interval 10 mi
Weights
Swim 1000 yd
sleep 8:00
Very easy 8 mi
Very easy 4.2 mi
sleep 8:30
Tempo 11.7 mi
Very easy 10 mi
Long 14.1 mi
Foam roller: 7 times
poolrunning: 16 mi
Run: 58 mi
sleep: 57:45
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
Interval 11.7 mi
Very easy 10.5 mi
massage
sleep 8:45
Fartlek 7 mi
Very easy 4 mi
sleep 7:15
sleep 2:30
Fartlek 3.4 mi
Race 4 mi
Very easy 1.1 mi
Very easy 5.6 mi
Foam roller: 6 times
massage: 1 times
Run: 47.2 mi
sleep: 59:45
Swim: 0.6 mi
Weights: 3 times
Yoga: 3 times
Interval 11.8 mi
Tempo 12.1 mi
Long 16 mi
Run: 62.1 mi
sleep: 59:00
Interval 12.1 mi
Very easy 6.1 mi
Very easy 6 mi
Tempo 11.8 mi
Long 14 mi
Run: 60 mi
poolrunning 8.5 mi
Interval 12 mi
poolrunning 7.5 mi
sleep 9:00
Fartlek 3 mi
Race 8 km
Very easy 3 mi
Run - Race: 8 mi
Run: 43 mi
sleep: 58:30
Swim: 1.1 mi
Weights: 2 times
Yoga: 5 times
Very easy 2.1 mi
Fartlek 11.6 mi
Long 16.6 mi
Very easy 12 mi
poolrunning: 8 mi
Run: 60.2 mi
sleep: 59:30
Weights: 4 times