poolrunning 5 mi
Yoga
Very easy 9.6 mi
Weights
Very easy 3 mi
sleep 8:30
Tempo 12.5 mi
Swim 500 yd
Foam roller
sleep 8:45
Very easy 3.5 mi
sleep 9:00
Very easy 3.2 mi
Long 16.9 mi
poolrunning 2 mi
poolrunning 6 mi
Foam roller: 4 times
poolrunning: 18 mi
Run: 58.2 mi
sleep: 52:00
Swim: 0.6 mi
Weights: 4 times
Yoga: 3 times
Very easy 8.1 mi
Interval 11.5 mi
sleep 8:15
Very easy 6.5 mi
Easy 6 mi
Tempo 12.6 mi
Very easy 12.6 mi
Long 21.4 mi
poolrunning 1 mi
Foam roller: 7 times
poolrunning: 6 mi
Run: 82.2 mi
sleep: 59:15
Swim: 0.9 mi
Yoga: 2 times
Very easy 9 mi
Tempo 14 mi
Very easy 4 mi
Long 17 mi
poolrunning: 19 mi
Run: 60.3 mi
sleep: 1:00:30
Interval 12.5 mi
Very easy 6 mi
Tempo 8.5 mi
Long 11.1 mi
Long 10.4 mi
poolrunning: 8 mi
Run: 83.2 mi
sleep: 1:00:15
Very easy 9.1 mi
Interval 9.8 mi
Very easy 6.2 mi
Fartlek 3.5 mi
Race 10 mi
Very easy 0.3 mi
sleep 8:00
poolrunning: 12 mi
Run: 38.9 mi
Swim: 0.3 mi
Weights: 2 times
Very easy 5 mi
Easy 11.6 mi
Tempo 12.1 mi
Very easy 10.6 mi
Long 16.6 mi
Run: 63.4 mi