poolrunning 9 mi
sleep 8:30
Interval 9 mi
Very easy 3.3 mi
Weights
sleep 8:45
Yoga
Very easy 8.1 mi
sleep 8:15
Tempo 10 mi
Swim 500 yd
Very easy 8.6 mi
Aerobic 12.1 mi
sleep 9:15
poolrunning: 18 mi
Run: 51 mi
sleep: 51:45
Swim: 0.3 mi
Weights: 2 times
Yoga: 1 times
poolrunning 6 mi
Interval 7.2 mi
Easy 5 mi
Fartlek 4 mi
sleep 10:00
Very easy 2 mi
Race 26.2 mi
sleep 8:00
poolrunning: 6 mi
Run: 44.4 mi
sleep: 53:00
Weights: 3 times
Yoga: 2 times
poolrunning 12 mi
massage
Aerobic 3 mi
Aerobic 6 mi
Aerobic 12 mi
sleep 7:00
massage: 1 times
poolrunning: 42 mi
Run: 21 mi
sleep: 41:15
Very easy 9.1 mi
Hill 8.9 mi
Easy 7 mi
Hill 10.1 mi
poolrunning: 12 mi
Run: 47.1 mi
sleep: 1:00:45
Weights: 4 times
Aerobic 10 mi
Hill 10.2 mi
Easy 10 mi
Fartlek 10.9 mi
Aerobic 5 mi
Aerobic 4 mi
sleep 11:00
Run: 50.1 mi
sleep: 44:30
sleep 9:45
Aerobic 5.1 mi
Easy 3 mi
Hill 7 mi
sleep 9:00
Tempo 9 mi
sleep 9:30
Run: 29.1 mi
sleep: 56:00