Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/11/2008 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
5/12/2008 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
5/13/2008 |
Run |
2 Mile Loop |
Easy |
2.5 mi |
35:00 |
14:00 |
|
5/19/2008 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
5/20/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
5/21/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
5/21/2008 |
Run |
Office Loop (2 Miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
5/23/2008 |
Run |
Office Loop (2 Miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
5/24/2008 |
Run |
Bay Trail (6 Mile) |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
5/28/2008 |
Run |
Office Loop (2 Miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/6/2008 |
Run |
Office Loop (2 Miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/7/2008 |
Run |
Sillman Center (3.14) |
Easy |
3.1 mi |
42:00 |
13:23 |
|
6/8/2008 |
Run |
2 Mile Loop |
Easy |
4.5 mi |
2:30:00 |
33:20 |
|
6/9/2008 |
Run |
Sillman Center (3.14) |
Interval |
3.1 mi |
45:00 |
14:20 |
|
6/10/2008 |
Run |
Cedar Circle (2.51 Miles) |
Interval |
2.5 mi |
35:00 |
13:57 |
|
6/11/2008 |
Run |
Disney Vacation |
Easy |
3.2 mi |
40:00 |
12:28 |
|
6/12/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
6/17/2008 |
Run |
Sillman Center (3.14) |
Interval |
3.6 mi |
45:00 |
12:30 |
|
6/20/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
6/21/2008 |
Run |
Treadmill (3.6 mile) |
Easy |
3.6 mi |
45:00 |
12:30 |
|
6/24/2008 |
Run |
Treadmill (3.6 mile) |
Easy |
3.6 mi |
44:00 |
12:14 |
|
6/25/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
6/28/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
7.5 mi |
1:40:00 |
13:20 |
|
6/30/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
7/1/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
7/4/2008 |
Run |
Bay Trail - Shorty (4.0 miles) |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
7/6/2008 |
Run |
Treadmill (6 mile) |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
7/9/2008 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
7/10/2008 |
Run |
Treadmill (1.5 mile) |
Race |
1.5 mi |
16:00 |
10:40 |
|
7/10/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
7/11/2008 |
Run |
Garberville (5.0 mile) |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
7/14/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
7/15/2008 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
44:30 |
11:08 |
|
7/16/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
34:45 |
11:35 |
|
7/18/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
7/19/2008 |
Run |
Treadmill (9.0 mile) |
Long |
9.0 mi |
1:50:00 |
12:14 |
|
7/21/2008 |
Run |
Treadmill (4 mile) |
Hill |
4.0 mi |
46:00 |
11:30 |
|
7/22/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/23/2008 |
Elliptical |
|
Default |
|
18:00 |
|
|
7/23/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.6 mi |
26:00 |
10:00 |
|
7/27/2008 |
Run |
Treadmill (10.0 mile) |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
7/29/2008 |
Run |
Treadmill (3.0 miles) |
Hill |
3.0 mi |
40:00 |
13:20 |
|
7/30/2008 |
Run |
Treadmill (4 mile) |
Easy |
3.7 mi |
44:00 |
11:54 |
|
7/31/2008 |
Run |
Treadmill (3.0 miles) |
Race |
2.0 mi |
20:00 |
10:00 |
|
7/31/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
8/1/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
8/2/2008 |
Bike |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
8/3/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
8/4/2008 |
Bike |
|
Easy |
8.5 mi |
50:00 |
5:53 |
|
8/5/2008 |
Run |
Sillman Center (3.14) |
Easy |
3.1 mi |
39:00 |
12:26 |
|
8/5/2008 |
Bike |
|
Easy |
4.3 mi |
25:00 |
5:53 |
|
8/5/2008 |
Bike |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
8/6/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
8/6/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.0 mi |
21:00 |
10:30 |
|
8/9/2008 |
Bike |
|
Easy |
11.5 mi |
1:10:00 |
6:06 |
|
8/9/2008 |
Bike |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
8/10/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
11.0 mi |
2:15:00 |
12:17 |
|
8/11/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
8/11/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
8/11/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
8/12/2008 |
Run |
Treadmill (4 mile) |
Interval |
3.5 mi |
40:00 |
11:26 |
|
8/12/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
8/14/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.6 mi |
30:00 |
11:33 |
|
8/16/2008 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
8/18/2008 |
Run |
Treadmill (3.0 miles) |
Hill |
2.7 mi |
40:00 |
14:49 |
|
8/19/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
8/19/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
8/20/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
8/22/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
8/23/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
8/25/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.3 mi |
30:00 |
13:03 |
|
9/8/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.3 mi |
20:00 |
15:24 |
|
9/15/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
26:40 |
13:20 |
|
9/23/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
37:00 |
12:20 |
|
9/24/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/25/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
9/26/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/28/2008 |
Run |
Treadmill (6 mile) |
Interval |
5.1 mi |
1:00:00 |
11:46 |
|
10/5/2008 |
Run |
Treadmill (9.0 mile) |
Race |
13.1 mi |
2:43:16 |
12:28 |
|
10/7/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
10/8/2008 |
Run |
Treadmill (1.5 mile) |
Easy |
1.7 mi |
36:00 |
21:11 |
|
10/18/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.7 mi |
20:00 |
11:46 |
|
10/19/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.7 mi |
20:00 |
11:46 |
|
10/21/2008 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
10/21/2008 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
10/21/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
10/22/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.7 mi |
22:00 |
12:57 |
|
1/12/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
32:16 |
16:08 |
|
1/13/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
31:16 |
15:38 |
|
4/1/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
39:00 |
13:00 |
|
4/2/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
39:15 |
13:05 |
|
4/3/2009 |
Run |
Bay Trail (7.5 Miles) |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
4/4/2009 |
Run |
Bay Trail (7.5 Miles) |
Hill |
18.0 mi |
5:00:00 |
16:40 |
|
4/5/2009 |
Run |
Treadmill (3.0 miles) |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
4/6/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
40:00 |
16:00 |
|
4/7/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
4/9/2009 |
Elliptical |
|
Default |
|
40:00 |
|
|
4/16/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
4/17/2009 |
Run |
Treadmill (4 mile) |
Long |
4.0 mi |
47:30 |
11:53 |
|