| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:37 |
10:13 |
 |
| 6/21/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 6/28/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 7/6/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/11/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 4/30/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 7/22/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/24/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 7/29/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 8/1/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 8/8/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 8/13/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 8/19/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 8/28/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 9/9/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 9/24/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:45 |
10:16 |
|
| 11/14/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 11/25/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/5/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 12/10/2013 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 1/16/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 5/7/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/29/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 7/22/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
32:36 |
10:53 |
|
| 7/24/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 7/30/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 8/19/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 9/9/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 9/15/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:50 |
10:37 |
|