| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2015 |
Run |
Big Ridge |
Steady State |
6.0 mi |
|
|
 |
| 10/22/2015 |
Run |
Big Ridge |
Tempo |
8.5 mi |
1:35:00 |
11:11 |
|
| 12/3/2015 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/10/2015 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:41:00 |
12:38 |
|
| 12/29/2015 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
2:09:00 |
12:54 |
|
| 1/2/2016 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
1:57:00 |
11:42 |
|
| 2/18/2016 |
Run |
Big Ridge |
Rolling Hills |
7.0 mi |
1:22:00 |
11:43 |
|
| 4/3/2016 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
|
|
|
| 5/1/2016 |
Run |
Big Ridge |
Slow and Easy |
4.5 mi |
|
|
|
| 11/12/2016 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:42:00 |
12:45 |
|
| 1/3/2017 |
Run |
Big Ridge |
Rolling Hills |
2.0 mi |
23:00 |
11:30 |
|
| 1/15/2017 |
Run |
Big Ridge |
Rolling Hills |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/3/2017 |
Run |
Big Ridge |
Rolling Hills |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/14/2017 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
1:55:00 |
11:30 |
|
| 5/29/2017 |
Run |
Big Ridge |
Rolling Hills |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/10/2017 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
1:56:00 |
11:36 |
|
| 6/17/2017 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:41:00 |
12:38 |
|
| 6/29/2017 |
Run |
Big Ridge |
Rolling Hills |
7.0 mi |
1:26:00 |
12:18 |
|
| 7/6/2017 |
Run |
Big Ridge |
Rolling Hills |
9.0 mi |
1:42:00 |
11:20 |
|
| 7/11/2017 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
1:53:00 |
11:18 |
|
| 7/18/2017 |
Run |
Big Ridge |
Rolling Hills |
12.0 mi |
2:21:00 |
11:45 |
|
| 7/25/2017 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:31:00 |
11:23 |
|
| 8/18/2017 |
Run |
Big Ridge |
Rolling Hills |
3.0 mi |
32:00 |
10:40 |
|
| 8/24/2017 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:31:00 |
11:23 |
|
| 9/2/2017 |
Run |
Big Ridge |
Rolling Hills |
12.0 mi |
2:48:00 |
14:00 |
|
| 9/5/2017 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/11/2017 |
Run |
Big Ridge |
Rolling Hills |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/23/2017 |
Run |
Big Ridge |
Rolling Hills |
11.0 mi |
2:18:00 |
12:33 |
|
| 9/28/2017 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/30/2017 |
Run |
Big Ridge |
Slow and Easy |
5.0 mi |
56:00 |
11:12 |
|
| 10/27/2017 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
57:00 |
11:24 |
|
| 11/4/2017 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
58:00 |
11:36 |
|
| 12/1/2017 |
Run |
Big Ridge |
Rolling Hills |
19.5 mi |
3:55:00 |
12:04 |
|
| 12/12/2017 |
Run |
Big Ridge |
Rolling Hills |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/4/2018 |
Run |
Big Ridge |
Rolling Hills |
22.0 mi |
4:18:00 |
11:44 |
|
| 2/19/2018 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
54:00 |
10:48 |
|
| 4/17/2018 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
57:43 |
11:33 |
|
| 4/20/2018 |
Run |
Big Ridge |
Rolling Hills |
7.0 mi |
1:18:00 |
11:09 |
|
| 5/24/2018 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/29/2018 |
Run |
Big Ridge |
Rolling Hills |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/31/2018 |
Run |
Big Ridge |
Rolling Hills |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/9/2018 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/20/2018 |
Run |
Big Ridge |
Rolling Hills |
3.0 mi |
39:00 |
13:00 |
|
| 12/22/2018 |
Run |
Big Ridge |
Slow and Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/16/2016 |
Run |
Big Ridge Loop |
Rolling Hills |
12.0 mi |
2:24:00 |
12:00 |
|
| 10/29/2016 |
Run |
Big Ridge Loop |
Rolling Hills |
12.0 mi |
2:18:00 |
11:30 |
|
| 11/24/2016 |
Run |
Big Ridge Passalacqua Road |
Rolling Hills |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/24/2015 |
Run |
Boomerang Loop |
Rolling Hills |
6.5 mi |
1:20:00 |
12:19 |
|
| 7/28/2017 |
Run |
Boston |
Steady State |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/14/2015 |
Run |
Brack Road |
Rolling Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/9/2017 |
Run |
Brack Road |
Rolling Hills |
7.0 mi |
1:22:00 |
11:43 |
|
| 11/21/2017 |
Run |
Brack Road |
Rolling Hills |
7.0 mi |
1:21:00 |
11:35 |
|
| 1/7/2018 |
Run |
Brack Road |
Rolling Hills |
3.0 mi |
47:00 |
15:40 |
|
| 12/27/2018 |
Run |
Brack Road |
Slow and Easy |
4.5 mi |
51:00 |
11:20 |
|
| 1/31/2015 |
Run |
Brack then up Mountain View |
Rolling Hills |
20.5 mi |
3:44:00 |
10:56 |
|
| 7/2/2015 |
Run |
Bridal Veil Falls Road |
Steady State |
6.0 mi |
|
|
|
| 1/3/2019 |
Run |
Brown’s Ranch AZ |
Slow and Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/5/2015 |
Run |
Bryce |
Steady State |
1.0 mi |
11:00 |
11:00 |
|
| 6/7/2015 |
Run |
Bryce |
Steady State |
2.0 mi |
|
|
|
| 6/8/2015 |
Run |
Bryce |
Steady State |
2.0 mi |
|
|
|
| 6/6/2015 |
Run |
Bryce Canyon 50M |
Race |
50.0 mi |
12:52:00 |
15:27 |
|
| 10/25/2018 |
Run |
Budapest, Hungary |
Mixed |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/26/2018 |
Run |
Budapest, Hungary |
Slow and Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 10/28/2018 |
Run |
Budapest, Hungary |
Slow and Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/19/2017 |
Run |
Buddha Run |
Rolling Hills |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/21/2017 |
Run |
Buddha Run |
Rolling Hills |
4.0 mi |
47:00 |
11:45 |
|
| 1/23/2017 |
Run |
Buddha Run |
Rolling Hills |
4.0 mi |
48:00 |
12:00 |
|
| 3/22/2016 |
Run |
Car Tune-Up Route |
Fartlek |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/11/2018 |
Run |
Chemise |
Rolling Hills |
11.0 mi |
2:06:00 |
11:28 |
|
| 11/12/2017 |
Run |
Clarksburg 20 Miler |
Race |
20.0 mi |
3:08:01 |
9:25 |
|
| 10/23/2016 |
Run |
Cloverdale Vineyard Races |
Race |
13.3 mi |
2:03:00 |
9:15 |
|
| 10/22/2017 |
Run |
Cloverdale Vineyard Races |
Race |
27.0 mi |
4:54:00 |
10:54 |
|
| 5/11/2017 |
Run |
Corfu |
Slow and Easy |
4.0 mi |
|
|
|
| 8/31/2016 |
Run |
Cortina |
Slow and Easy |
4.0 mi |
1:45:00 |
26:15 |
|
| 9/1/2016 |
Run |
Cortina |
Slow and Easy |
7.7 mi |
3:10:00 |
24:41 |
|
| 9/2/2016 |
Run |
Cortina |
Slow and Easy |
3.0 mi |
2:00:00 |
40:00 |
|
| 9/3/2016 |
Run |
Cortina |
Slow and Easy |
6.0 mi |
3:20:00 |
33:20 |
|
| 9/4/2016 |
Run |
Cortina |
Slow and Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 9/5/2016 |
Run |
Cortina |
Slow and Easy |
9.0 mi |
3:49:00 |
25:27 |
|
| 9/6/2016 |
Run |
Cortina |
Slow and Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/31/2017 |
Run |
Cotswalds |
Slow and Easy |
1.5 mi |
|
|
|
| 8/1/2017 |
Run |
Cotswalds |
Rolling Hills |
10.5 mi |
2:32:00 |
14:29 |
|
| 8/2/2017 |
Run |
Cotswalds |
Slow and Easy |
5.0 mi |
|
|
|
| 12/5/2017 |
Run |
DeLo |
Steady State |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/15/2017 |
Run |
Dick's Driveway |
Hill Repeats |
3.5 km |
37:00 |
17:01 |
|
| 7/9/2017 |
Run |
Dick's Driveway |
Hill Repeats |
2.5 mi |
|
|
|
| 10/29/2018 |
Run |
Donovaly, Slovakia |
Rolling Hills |
17.0 mi |
3:52:00 |
13:39 |
|
| 5/13/2017 |
Run |
Dubrovnik |
Rolling Hills |
1.5 mi |
|
|
|
| 6/24/2015 |
Run |
Escarpment Squaw Valley |
Rolling Hills |
6.5 mi |
|
|
|
| 6/25/2015 |
Run |
Escarpment Squaw Valley |
Rolling Hills |
10.0 mi |
3:45:00 |
22:30 |
|
| 6/21/2017 |
Run |
Escarpment Squaw Valley |
Rolling Hills |
5.0 mi |
1:21:00 |
16:12 |
|
| 6/21/2018 |
Run |
Escarpment Squaw Valley |
Rolling Hills |
8.0 mi |
2:45:00 |
20:38 |
|
| 1/26/2015 |
Run |
Eucalyptus Circle |
Steady State |
3.5 mi |
39:00 |
11:09 |
|
| 3/10/2017 |
Run |
Fairfax |
Rolling Hills |
5.0 mi |
|
|
|
| 2/25/2015 |
Run |
Fitch Mountain |
Rolling Hills |
6.0 mi |
57:00 |
9:30 |
|
| 3/11/2015 |
Run |
Fitch Mountain |
Rolling Hills |
6.0 mi |
54:00 |
9:00 |
|
| 4/29/2015 |
Run |
Fitch Mountain |
Rolling Hills |
6.0 mi |
57:00 |
9:30 |
|
| 5/13/2015 |
Run |
Fitch Mountain |
Rolling Hills |
6.0 mi |
58:00 |
9:40 |
|
| 1/12/2016 |
Run |
Fitch Mountain |
Slow and Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/24/2016 |
Run |
Fitch Mountain |
Rolling Hills |
4.0 mi |
47:00 |
11:45 |
|