| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2017 |
Run |
Uptown Lakes/greenway |
Distance |
9.0 mi |
|
|
 |
| 8/6/2017 |
Run |
Hayward WI |
Long |
12.0 mi |
|
|
|
| 8/4/2017 |
Run |
Ojibwa, WI |
Workout |
11.0 mi |
|
|
|
| 8/2/2017 |
Run |
Wayzata |
Easy |
6.0 mi |
|
|
|
| 8/1/2017 |
Run |
Hopkins |
Distance |
8.0 mi |
|
|
|
| 7/30/2017 |
Run |
Hopkins |
Easy |
4.5 mi |
|
|
|
| 7/29/2017 |
Run |
Wayzata |
Distance |
6.0 mi |
|
|
|
| 7/28/2017 |
Run |
Greenway |
Distance |
6.0 mi |
|
|
|
| 7/26/2017 |
Run |
Rice Lake |
Tempo |
6.5 mi |
|
|
|
| 7/25/2017 |
Run |
Baker Park |
Tempo |
7.0 mi |
|
|
|
| 7/23/2017 |
Run |
Bay Lake Camp |
Fartlek |
9.0 mi |
|
|
|
| 7/22/2017 |
Run |
Minnetonka trail |
Easy |
5.5 mi |
|
|
|
| 7/20/2017 |
Run |
Baker Park |
Easy |
6.0 mi |
|
|
|
| 7/16/2017 |
Run |
5 mile staple |
Easy |
5.0 mi |
|
|
|
| 7/14/2017 |
Run |
Hopkins, Cedar Lake Trail |
Distance |
9.0 mi |
|
|
|
| 7/12/2017 |
Run |
Decorah!!! :) |
Distance |
6.0 mi |
|
|
|
| 7/12/2017 |
Run |
Decorah!!! :) |
Distance |
5.0 mi |
|
|
|
| 7/10/2017 |
Run |
Decorah!!! :) |
Easy |
2.0 mi |
|
|
|
| 7/9/2017 |
Run |
Decorah!!! :) |
Distance |
11.0 mi |
|
|
|
| 7/8/2017 |
Run |
Wayzata High School |
Easy |
6.0 mi |
|
|
|
| 7/6/2017 |
Run |
Minnetonka trail |
Distance |
7.0 mi |
|
|
|
| 7/5/2017 |
Run |
Minnetonka trail |
Distance |
8.0 mi |
|
|
|
| 7/3/2017 |
Run |
Luce line |
Fartlek |
7.0 mi |
|
|
|
| 7/2/2017 |
Run |
Minnetonka Loop |
Easy |
7.0 mi |
|
|
|
| 6/30/2017 |
Run |
Dakota Trail |
Easy |
6.0 mi |
|
|
|
| 6/28/2017 |
Run |
Luce line |
Fartlek |
8.0 mi |
|
|
|
| 6/27/2017 |
Run |
Medina |
Easy |
4.0 mi |
|
|
|
| 6/26/2017 |
Run |
Maple Grove High School |
Easy |
3.0 mi |
|
|
|
| 6/25/2017 |
Run |
Minnetonka/Hopkins Loop |
Distance |
9.0 mi |
|
|
|
| 6/23/2017 |
Run |
Minnetonka |
Distance |
6.0 mi |
|
|
|
| 6/21/2017 |
Run |
Luce line |
Distance |
8.0 mi |
|
|
|
| 6/18/2017 |
Run |
Bay Lake Camp |
Easy |
3.0 mi |
|
|
|
| 6/17/2017 |
Run |
Gary Bjorkland Half Marathon |
Warm up/Cool Dow |
4.0 mi |
|
|
|
| 6/14/2017 |
Run |
Luce line |
Distance |
6.0 mi |
|
|
|
| 6/12/2017 |
Run |
Sand Lake, Itasca county |
Distance |
5.0 mi |
|
|
|
| 6/11/2017 |
Run |
Sand Lake, Itasca county |
Distance |
4.0 mi |
|
|
|
| 6/9/2017 |
Run |
Sand Lake, Itasca county |
Easy |
6.0 mi |
|
|
|
| 6/7/2017 |
Run |
Rice Lake |
Double |
4.0 mi |
|
|
|
| 6/6/2017 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 6/5/2017 |
Run |
Tour de Wayazta |
Tempo |
10.0 mi |
|
|
|
| 6/4/2017 |
Run |
Minnetonka trail |
Distance |
7.0 mi |
|
|
|
| 6/2/2017 |
Run |
luce line, wayzata |
Distance |
8.0 mi |
|
|
|
| 5/31/2017 |
Run |
Medina |
Easy |
4.0 mi |
|
|
|
| 5/31/2017 |
Run |
Mill City |
Distance |
7.0 mi |
|
|
|
| 5/30/2017 |
Run |
Medicine Lake |
Easy |
8.0 mi |
|
|
|
| 5/29/2017 |
Run |
Lake nokomis |
Warm up/Cool Dow |
9.5 mi |
|
|
|
| 5/28/2017 |
Run |
Hopkins |
Easy |
4.0 mi |
|
|
|
| 5/27/2017 |
Run |
Cabin, Dorset MN |
Easy |
4.0 mi |
|
|
|
| 5/25/2017 |
Run |
minnetonka trail/hopkins |
Easy |
5.0 mi |
|
|
|
| 5/24/2017 |
Run |
Allegheny state forest |
Easy |
4.0 mi |
|
|
|
| 5/23/2017 |
Run |
Hamden/Putnam loop |
Distance |
7.0 mi |
|
|
|
| 5/21/2017 |
Run |
Highs and Lows |
Distance |
12.0 mi |
|
|
|
| 5/20/2017 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
| 5/20/2017 |
Run |
Allegheny state forest |
Workout |
7.0 mi |
|
|
|
| 5/20/2017 |
Run |
Greenway |
Distance |
8.0 mi |
|
|
|
| 5/18/2017 |
Run |
Hammonasett Beach |
Easy |
4.0 mi |
|
|
|
| 5/17/2017 |
Run |
Ocean |
Distance |
8.0 mi |
|
|
|
| 5/16/2017 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
| 5/13/2017 |
Run |
Putnam, highs and lows |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 5/12/2017 |
Run |
Greenway |
Distance |
10.0 mi |
|
|
|
| 5/9/2017 |
Run |
Ocean |
Easy |
7.0 mi |
|
|
|
| 5/7/2017 |
Run |
Hamden |
Easy |
4.0 mi |
|
|
|
| 5/6/2017 |
Run |
Highs and Lows |
Distance |
11.0 mi |
|
|
|
| 5/5/2017 |
Run |
Payne Whitney |
Fartlek |
10.0 mi |
|
|
|
| 5/4/2017 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
| 5/2/2017 |
Run |
Hamden/Putnam loop |
Easy |
7.0 mi |
|
|
|
| 5/1/2017 |
Run |
Greenway |
Long |
16.0 mi |
|
|
|
| 4/29/2017 |
Run |
Gustavus Alumni Meet |
Warm up/Cool Dow |
6.0 m |
|
|
|
| 4/28/2017 |
Run |
Minnetonka trail |
Easy |
4.0 mi |
|
|
|
| 4/25/2017 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
| 4/24/2017 |
Run |
Payne Whitney |
Tempo |
12.0 mi |
|
|
|
| 4/23/2017 |
Run |
East Rock Perimeter |
Hill |
9.0 mi |
|
|
|
| 4/23/2017 |
Run |
Yale Intramural Fields |
Easy |
4.0 mi |
|
|
|
| 4/21/2017 |
Run |
Dixwell |
Easy |
7.0 mi |
|
|
|
| 4/20/2017 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
| 4/19/2017 |
Run |
Ocean |
Easy |
8.5 mi |
|
|
|
| 4/18/2017 |
Run |
Greenway/Putnam loop |
Easy |
6.0 mi |
|
|
|