| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
|
Hill |
5.0 mi |
36:00 |
7:12 |
 |
| 12/26/2010 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 12/19/2010 |
Run |
5x 2 Mile Loop |
Long |
10.0 mi |
1:24:18 |
8:26 |
|
| 12/16/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/11/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/9/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 12/7/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 12/5/2010 |
Run |
5x 2 Mile Loop |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 12/2/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 12/1/2010 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 11/28/2010 |
Run |
2 Mile Loop X4 |
Long |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/27/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 11/25/2010 |
Run |
|
Tempo |
4.0 mi |
26:39 |
6:40 |
|
| 11/24/2010 |
Run |
2 Mile Loop X3 |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 11/23/2010 |
Run |
2 mile Loop X2 |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 11/21/2010 |
Run |
2 Mile Loop X3 |
Long |
6.0 mi |
44:56 |
7:30 |
|
| 11/20/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 11/19/2010 |
Run |
|
Tempo |
3.0 mi |
20:47 |
6:56 |
|
| 11/16/2010 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/14/2010 |
Run |
|
Race |
11.0 mi |
1:33:47 |
8:32 |
|
| 11/13/2010 |
Run |
|
Race |
3.0 mi |
27:06 |
9:02 |
|
| 11/11/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 11/10/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 11/9/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 11/7/2010 |
Run |
|
Long |
10.0 mi |
1:29:24 |
8:57 |
|
| 11/6/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 10/31/2010 |
Run |
2 Mile Loop X4 |
Long |
8.0 mi |
58:11 |
7:17 |
|
| 10/30/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/28/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/26/2010 |
Run |
2 Mile Loop X3 |
Tempo |
6.0 mi |
44:24 |
7:24 |
|
| 10/24/2010 |
Run |
|
Long |
5.0 mi |
53:09 |
10:38 |
|
| 10/23/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 10/21/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 10/20/2010 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 10/19/2010 |
Run |
2 Mile Loop X3 |
Tempo |
6.0 mi |
45:48 |
7:38 |
|
| 10/17/2010 |
Run |
2 Mile Loop X4 |
Long |
8.0 mi |
1:04:44 |
8:06 |
|
| 10/16/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 10/14/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/13/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 10/12/2010 |
Run |
2 mile Loop X2 |
Tempo |
4.0 mi |
30:13 |
7:34 |
|
| 10/10/2010 |
Run |
2 Mile Loop X3 |
Long |
6.0 mi |
50:27 |
8:25 |
|
|