Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2024 Run GBTC Invitational Race 1.0 mi 4:49 4:50 1/7/2024 Run   Race 1.0 mi 4:47 4:47 12/29/2023 Run   Race 1600.0 m 4:53 4:55 12/29/2023 Run   Race 1.0 mi 4:54 4:54 1/22/2023 Run GBTC Invitational Race 1.0 mi 4:52 4:52 4/3/2021 Run Charlestown Race 1.0 mi 4:53 4:53 4/12/2020 Run Run Free Grand Prix Mile Race 1.0 mi 4:47 4:47 3/25/2020 Run Coast-to-Coast COVID-19 1 mile TT Race 1.0 mi 4:45 4:46 1/19/2020 Run GBTC Invitational Race 1.0 mi 4:44 4:44 12/15/2018 Run BU Mini Meet Race 1.0 mi 4:36 4:37 6/3/2018 Run Battle Road Twilight Race 1.0 mi 4:37 4:38 6/10/2017 Run Coast to Coast Challenge Race 1.0 mi 4:45 4:45 12/31/2016 Run BU Mini Meet Race 1.0 mi 4:32 4:33 2/21/2016 Run USATF NE Indoor Championships Race 1.0 mi 4:36 4:37 1/30/2016 Run Terrier Invite Race 1.0 mi 4:34 4:35 1/2/2016 Run BU Mini Meet Race 1.0 mi 4:35 4:36 5/15/2015 Run   Race 1.0 mi 20:30 20:30 2/21/2015 Run Brockport Golden Eagle Invite Race 1.0 mi 4:27 4:28 1/31/2015 Run Ithaca Bomber Invitational Race 1.0 mi 4:35 4:36 1/17/2015 Run Bowdoin Race 1.0 mi 4:42 4:43 2/8/2014 Run Brockport Golden Eagle Invite Race 1.0 mi 4:30 4:31 1/25/2014 Run Springfield Invite Race 1.0 mi 4:42 4:43 1/18/2014 Run Ramapo Select Invite Race 1.0 mi 4:35 4:35 2/23/2013 Run Ithaca Indoor Track Race 1.0 mi 4:40 4:41 2/16/2013 Run Cornell Indoor Track Race 1.0 mi 4:32 4:33 2/9/2013 Run RIT Fieldhouse Race 1600.0 m 4:40 4:42 2/2/2013 Run Darmouth Fieldhouse Race 1.0 mi 4:34 4:35 1/26/2013 Run Springfield College Fieldhouse Race 1.0 mi 4:41 4:42 1/19/2013 Run Bowdoin Track Race 1.0 mi 4:45 4:46 2/18/2012 Run The Armory Race 1.0 mi 4:36 4:37 2/11/2012 Run   Race 1.0 mi 4:37 4:38 1/28/2012 Run   Race 1.0 mi 4:41 4:42 1/14/2012 Run   Race 1.0 mi 4:46 4:46 5/27/2011 Run   Race 1.0 mi 4:46 4:46 5/17/2011 Run   Race 1.0 mi 4:45 4:46 5/12/2011 Run   Race 1.0 mi 4:48 4:48 5/7/2011 Run   Race 1.0 mi 4:47 4:47 4/30/2011 Run   Race 1.0 mi 5:06 5:06 4/12/2011 Run   Race 1.0 mi 4:55 4:55 1/19/2011 Run   Race 1.0 mi 4:56 4:56 10/30/2010 Run   Race 1.0 mi 4:54 4:54 5/28/2010 Run   Race 1.0 mi 4:54 4:54 5/22/2010 Run   Race 1.0 mi 5:00 5:00 5/15/2010 Run   Race 1.0 mi 4:58 4:58 5/11/2010 Run   Race 1.0 mi 4:56 4:56 4/27/2010 Run   Race 1.0 mi 4:57 4:57 4/13/2010 Run   Race 1.0 mi 5:08 5:08 1/13/2010 Run   Race 1.0 mi 5:08 5:08 12/15/2009 Run   Race 1.0 mi 5:14 5:14 11/3/2009 Run   Race 1.0 mi 5:15 5:15 5/23/2009 Run   Race 1.0 mi 5:04 5:04 5/18/2009 Run   Race 1.0 mi 5:10 5:10 5/2/2009 Run   Race 1.0 mi 5:09 5:09 4/30/2009 Run   Race 1.0 mi 5:06 5:06 4/18/2009 Run NDA Track Race 1.0 mi 4:59 4:59 4/7/2009 Run   Race 1.0 mi 5:09 5:09 3/31/2009 Run   Race 1.0 mi 5:13 5:13 1/12/2009 Run   Race 1.0 mi 5:40 5:40 12/29/2008 Run   Race 1.0 mi 5:23 5:23