Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/1/2014 Run
McCabe Greenway
 Hill Sprints 6.4 mi 51:15 8:02
3/25/2014 Run
Willis Branch
 Hill Sprints 8.0 mi 1:04:55 8:07
3/18/2014 Run   Hill Sprints 7.7 mi 1:01:36 7:58
3/11/2014 Run
McCabe Greenway
 Hill Sprints 6.6 mi 51:38 7:52
2/18/2014 Run
McCabe Greenway
 Hill Sprints 4.9 mi 39:09 8:03
1/28/2014 Run
McCabe Greenway
 Hill Sprints 7.5 mi 1:00:17 8:03
1/22/2014 Run
McCabe Greenway
 Hill Sprints 6.9 mi 54:14 7:56
1/7/2014 Run
McCabe Greenway
 Hill Sprints 7.8 mi    
1/3/2014 Run
McCabe Greenway
 Hill Sprints 7.0 mi    
12/17/2013 Run
McCabe Greenway
 Hill Sprints 6.7 mi 53:31 7:58
12/10/2013 Run
McCabe Greenway
 Hill Sprints 8.5 mi    
12/3/2013 Run
McCabe Greenway
 Hill Sprints 8.1 mi 1:03:10 7:51
11/26/2013 Run
McCabe Greenway
 Hill Sprints 8.1 mi 1:03:56 7:54
11/20/2013 Run
Moss Wright
 Hill Sprints 7.3 mi 1:01:03 8:21
11/13/2013 Run
Willis Branch
 Hill Sprints 8.1 mi 1:07:14 8:21
11/6/2013 Run
Moss Wright
 Hill Sprints 6.7 mi 55:20 8:16
3/31/2014 Run
Brixx
 Easy/Medium 5.5 mi 39:34 7:10
3/17/2014 Run
Brixx
 Easy/Medium 6.3 mi    
3/10/2014 Run
Brixx
 Easy/Medium 5.5 mi 38:05 6:56
2/24/2014 Run   Easy/Medium 5.5 mi 39:04 7:07
2/17/2014 Run
Brixx
 Easy/Medium 6.3 mi 45:01 7:09
2/3/2014 Run
Brixx
 Easy/Medium 5.5 mi 39:00 7:06
1/20/2014 Run
Brixx
 Easy/Medium 6.0 mi    
12/9/2013 Run
Madison Creek
 Easy/Medium 6.0 mi 43:55 7:20
12/2/2013 Run
Brixx
 Easy/Medium 5.5 mi 39:31 7:10
11/18/2013 Run
Brixx
 Easy/Medium 5.5 mi 39:52 7:14
11/11/2013 Run
Madison Creek
 Easy/Medium 5.7 mi 41:07 7:14
11/9/2013 Run
Madison Creek
 Easy/Medium 10.5 mi    
11/4/2013 Run
Brixx
 Easy/Medium 5.5 mi    
4/2/2014 Run
Madison Creek
 Busted Workout 1.0 mi 6:43 6:40
7/15/2013 Run
McCabe Greenway
 Busted Workout 3.3 mi 21:39 6:30
6/24/2013 Run
McCabe Greenway
 Busted Workout 2.7 mi 16:56 6:18
4/22/2013 Run
McCabe Greenway
 Busted Workout 3.1 mi 20:01 6:32
2/6/2014 Run
Lipscomb
 Steady State 10.6 mi    
12/7/2013 Run
Madison Creek
 Steady State 8.0 mi 56:25 7:03
11/14/2013 Run
Lipscomb
 Steady State 7.0 mi 49:31 7:05
6/11/2013 Run
Station Camp
 Steady State 6.7 mi 45:37 6:49
5/11/2013 Run
Madison Creek
 Steady State 6.5 mi    
4/8/2013 Run
Brixx
 Steady State 5.5 mi 38:13 6:57
1/19/2014 Run   Progression 10.8 mi 1:20:32 7:29
12/19/2013 Run
Lipscomb
 Progression 9.3 mi 1:08:01 7:17
12/5/2013 Run
Belmont
 Progression 8.3 mi 1:01:11 7:21
3/23/2013 Run
Madison Creek
 Progression 5.0 mi 33:52 6:47
2/6/2013 Run
Long Hollow
 Progression 4.8 mi 36:26 7:34
1/18/2013 Run   Progression 6.2 mi 46:10 7:26
5/23/2016 Run   Default 4.6 mi 39:59 8:44
5/21/2016 Run   Default 4.4 mi 37:54 8:41
5/21/2016 Run   Default 0.3 mi 2:20 9:00
5/20/2016 Run   Default 4.0 mi 34:23 8:35
5/18/2016 Run   Default 4.1 mi 35:01 8:34
5/18/2016 Run   Default 4.1 mi 35:01 8:34
5/16/2016 Run   Default 2.7 mi 23:05 8:33
5/15/2016 Run   Default 3.8 mi 33:05 8:39
12/7/2015 Run   Default 3.1 mi    
12/6/2015 Run   Default 5.0 mi    
12/5/2015 Run   Default 1.5 mi    
12/3/2015 Run   Default 3.2 mi    
12/2/2015 Run   Default 3.8 mi    
12/1/2015 Run   Default 2.8 mi    
11/30/2015 Run   Default 3.1 mi    
6/5/2015 Run   Default 4.2 mi 36:07 8:35
6/4/2015 Run   Default 6.1 mi 50:06 8:17
6/2/2015 Run   Default 3.9 mi 32:56 8:24
6/1/2015 Run   Default 5.5 mi 45:06 8:13
5/30/2015 Run   Default 3.1 mi 25:59 8:30
5/29/2015 Run   Default 3.8 mi 32:22 8:26
5/28/2015 Run   Default 5.9 mi 49:11 8:22
5/27/2015 Run
Treadmill
 Default 4.0 mi 35:21 8:51
5/25/2015 Run
Treadmill
 Default 4.6 mi 40:00 8:42
5/24/2015 Run   Default 5.0 mi 41:27 8:17
5/22/2015 Run
'hood
 Default 3.0 mi    
5/21/2015 Run
Belmont
 Default 6.0 mi    
5/20/2015 Run
'hood
 Default 3.0 mi    
5/18/2015 Run
Brixx
 Default 4.0 mi 36:00 9:00
5/14/2015 Run
Exploring
 Default 3.0 mi    
5/13/2015 Run   Default 3.5 mi 28:35 8:09
5/12/2015 Run   Default 3.0 mi 25:10 8:24
5/11/2015 Run   Default 4.0 mi 34:56 8:43
5/9/2015 Run   Default 5.0 mi 43:10 8:38
5/7/2015 Run   Default 2.9 mi 24:41 8:31
5/6/2015 Run   Default 4.0 mi 35:10 8:48
5/5/2015 Run   Default 4.2 mi 36:17 8:35
5/3/2015 Run   Default 3.0 mi 26:43 8:55
5/2/2015 Run   Default 5.1 mi 44:21 8:38
4/30/2015 Run   Default 2.8 mi 25:01 8:51
4/29/2015 Run   Default 3.0 mi 24:45 8:12
4/28/2015 Run   Default 4.4 mi 39:13 8:59
4/26/2015 Run   Default 4.0 mi 35:36 8:53
4/25/2015 Run   Default 2.5 mi 21:56 8:45
4/23/2015 Run   Default 3.0 mi 26:14 8:38
4/20/2015 Run
'hood
 Default 3.0 mi 26:00 8:40
6/9/2014 Run   Default 3.6 mi 29:13 8:09
6/8/2014 Run   Default 2.4 mi    
6/5/2014 Run   Default 3.2 mi    
6/3/2014 Run   Default 3.7 mi 30:11 8:09
6/2/2014 Run   Default 4.0 mi 33:10 8:13
5/7/2014 Run   Default 3.0 mi 24:10 8:02
5/2/2014 Run   Default 3.9 mi 29:13 7:36
4/28/2014 Run   Default 4.0 mi 30:42 7:40
4/21/2014 Run   Default   43:46  
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