| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
 |
| 6/2/2009 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 6/28/2009 |
Run |
East Mt. |
Easy |
11.9 mi |
|
|
|
| 8/25/2009 |
Run |
Georges Rattail honey farms |
Easy |
9.6 mi |
|
|
|
| 8/26/2009 |
Run |
short lake |
Easy |
3.1 mi |
|
|
|
| 8/26/2009 |
Run |
institute hill |
Hill |
2.0 mi |
|
|
|
| 8/26/2009 |
Run |
honey farms and institute |
Easy |
3.5 mi |
|
|
|
| 8/29/2009 |
Run |
long ass funny with honey farms |
Easy |
10.1 mi |
|
|
|
| 9/8/2009 |
Run |
Honey Farms |
Easy |
3.6 mi |
|
|
|
| 9/12/2009 |
Run |
Warmup cooldown |
Easy |
4.0 mi |
|
|
|
| 9/17/2009 |
Run |
Warmup cooldown |
Easy |
5.3 mi |
|
|
|
| 9/19/2009 |
Run |
Warmup cooldown |
Easy |
5.0 mi |
|
|
|
| 9/22/2009 |
Run |
Warmup cooldown |
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
Warmup cooldown |
Easy |
4.5 mi |
|
|
|
| 10/3/2009 |
Run |
CCRI warmup |
Easy |
1.5 mi |
|
|
|
| 10/5/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
|
|
|
| 10/11/2009 |
Run |
Chandler extended |
Easy |
10.7 mi |
|
|
|
| 10/12/2009 |
Run |
downtown |
Easy |
6.0 mi |
|
|
|
| 10/16/2009 |
Run |
outer crew |
Easy |
4.5 mi |
|
|
|
| 10/17/2009 |
Run |
Institute Park |
Interval |
10.3 mi |
|
|
|
| 10/26/2009 |
Run |
long lake assumption funny |
Easy |
7.9 mi |
|
|
|
| 10/30/2009 |
Run |
outer crew |
Easy |
4.5 mi |
|
|
|
| 10/31/2009 |
Run |
Franklin Park |
Easy |
4.0 mi |
|
|
|
| 11/6/2009 |
Run |
Mill St. |
Tempo |
7.6 mi |
|
|
|
| 11/13/2009 |
Run |
RJ alex |
Easy |
3.4 mi |
|
|
|
| 11/14/2009 |
Run |
NE Regionals- Maine |
Easy |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
Sisters Funny |
Easy |
7.6 mi |
|
|
|
| 12/3/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/4/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/6/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
|
|
|
| 12/13/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/16/2009 |
Run |
outer crew |
Easy |
4.5 mi |
|
|
|
| 10/1/2009 |
Run |
WPI Track |
Interval |
3200.0 m |
9:08 |
4:36 |
|
| 10/29/2009 |
Run |
WPI Track |
Interval |
2.5 mi |
12:17 |
4:56 |
|
| 9/1/2009 |
Run |
Elm park |
Interval |
6000.0 m |
18:35 |
5:00 |
|
| 12/5/2009 |
Run |
Springfield Indoor |
Race |
5.0 km |
15:53 |
5:07 |
|
| 9/19/2009 |
Run |
Umass Dartmouth |
Race |
8.0 km |
25:53 |
5:13 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:02 |
5:21 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:09 |
5:22 |
|
| 9/15/2009 |
Run |
Institute Park |
Interval |
1.0 mi |
5:23 |
5:23 |
|
| 11/14/2009 |
Run |
NE Regionals- Maine |
Race |
8.0 km |
27:01 |
5:27 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
4800.0 m |
16:23 |
5:30 |
|
| 9/12/2009 |
Run |
RPI course at Saratoga |
Race |
8.0 km |
27:35 |
5:33 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
8.0 km |
27:41 |
5:35 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
27:50 |
5:36 |
|
| 10/31/2009 |
Run |
Franklin Park |
Race |
8.0 km |
27:54 |
5:37 |
|
| 9/22/2009 |
Run |
Elm park |
Interval |
2.9 mi |
16:42 |
5:46 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
4.5 mi |
26:24 |
5:54 |
|
| 9/7/2009 |
Run |
doherty hill course |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 12/8/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
39:00 |
6:15 |
|
| 5/29/2009 |
Run |
West Loop |
Easy |
7.3 mi |
46:27 |
6:22 |
|
| 5/18/2009 |
Run |
Chandler loop |
Easy |
5.8 mi |
36:57 |
6:26 |
|
| 11/10/2009 |
Run |
Elm park |
Interval |
7.5 mi |
48:50 |
6:29 |
|
| 12/15/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
1:06:20 |
6:30 |
|
| 7/24/2009 |
Run |
Stewy's w/ chandler finish |
Easy |
11.7 mi |
1:15:54 |
6:31 |
|
| 8/28/2009 |
Run |
Institute Park |
Interval |
9.9 mi |
1:04:35 |
6:32 |
|
| 7/27/2009 |
Run |
Chandler loop |
Easy |
5.7 mi |
37:21 |
6:33 |
|
| 5/14/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
30:33 |
6:36 |
|
| 11/9/2009 |
Run |
Armory |
Easy |
8.1 mi |
53:25 |
6:36 |
|
| 1/3/2010 |
Run |
Church Loop |
Interval |
9.4 mi |
1:02:00 |
6:38 |
|
| 11/25/2009 |
Run |
chandler run with add on |
Easy |
7.6 mi |
50:42 |
6:40 |
|
| 11/23/2009 |
Run |
outer crew |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/30/2009 |
Run |
High School |
Fartlek |
9.5 mi |
1:03:05 |
6:41 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
11.0 mi |
1:13:41 |
6:42 |
|
| 11/3/2009 |
Run |
WPI Track |
Interval |
7.8 mi |
52:52 |
6:47 |
|
| 9/14/2009 |
Run |
Showcase Assumption Funny |
Easy |
11.9 mi |
1:20:53 |
6:48 |
|
| 11/26/2009 |
Run |
Feaster Five |
Tempo |
10.6 mi |
1:11:56 |
6:48 |
|
| 12/24/2009 |
Run |
High Plain |
Tempo |
8.9 mi |
1:00:28 |
6:48 |
|
| 8/20/2009 |
Run |
West Loop |
Easy |
7.3 mi |
49:41 |
6:48 |
|
| 11/20/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
1:09:58 |
6:51 |
|
| 5/19/2009 |
Run |
extension |
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 6/5/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:27 |
6:51 |
|
| 12/12/2009 |
Run |
Cemetery RJ/Alex |
Interval |
9.3 mi |
1:03:55 |
6:52 |
|
| 8/12/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:35 |
6:53 |
|
| 12/11/2009 |
Run |
Cemetery RJ/Alex |
Long |
14.2 mi |
1:38:00 |
6:53 |
|
| 5/26/2009 |
Run |
mill st. from RSPT |
Easy |
6.9 mi |
47:34 |
6:54 |
|
| 11/22/2009 |
Run |
WPI Track |
Easy |
10.0 km |
42:58 |
6:55 |
|
| 6/6/2009 |
Run |
West Loop |
Easy |
7.3 mi |
50:39 |
6:56 |
|
| 9/13/2009 |
Run |
Double XL |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 9/9/2009 |
Run |
assumption funny w/ honey farms |
Easy |
8.1 mi |
56:23 |
6:57 |
|
| 1/9/2010 |
Run |
Random Route |
Interval |
12.4 mi |
1:26:07 |
6:58 |
|
| 9/6/2009 |
Run |
Institute Park |
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 8/31/2009 |
Run |
Plantation St. |
Easy |
9.7 mi |
1:07:50 |
6:59 |
|
| 11/29/2009 |
Run |
SHort Stewy |
Easy |
11.6 mi |
1:20:40 |
7:00 |
|
| 7/22/2009 |
Run |
West Loop |
Easy |
7.3 mi |
51:04 |
7:00 |
|
| 5/13/2009 |
Run |
extension |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 7/28/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:11:52 |
7:02 |
|
| 12/20/2009 |
Run |
little loops |
Interval |
8.5 mi |
1:00:08 |
7:03 |
|
| 1/4/2010 |
Run |
Schoolish |
Easy |
8.5 mi |
1:00:13 |
7:04 |
|
| 1/1/2010 |
Run |
South School Long run |
Long |
14.6 mi |
1:42:45 |
7:04 |
|
| 8/27/2009 |
Run |
showcase |
Easy |
10.1 mi |
1:11:18 |
7:04 |
|
| 12/21/2009 |
Run |
SHort Stewy |
Easy |
11.6 mi |
1:22:10 |
7:04 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
28:47 |
7:05 |
|
| 8/16/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:12:28 |
7:06 |
|
| 9/16/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
1:12:36 |
7:06 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
11.9 mi |
1:24:32 |
7:07 |
|
| 1/8/2010 |
Run |
Long Run |
Long |
16.0 mi |
1:53:55 |
7:07 |
|
| 8/19/2009 |
Run |
Loop |
Easy |
5.5 mi |
38:54 |
7:07 |
|
| 11/15/2009 |
Run |
outer crew |
Easy |
4.5 mi |
32:01 |
7:07 |
|