| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
55:02 |
8:37 |
 |
| 4/27/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:53 |
7:59 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:52 |
7:57 |
|
| 4/6/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:20 |
8:33 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:25 |
9:22 |
|
| 3/23/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:56 |
8:28 |
|
| 3/21/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:27:32 |
8:35 |
|
| 3/19/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
46:52 |
7:31 |
|
| 3/16/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:11 |
8:20 |
|
| 3/15/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:28:54 |
8:43 |
|
| 3/11/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.5 mi |
52:18 |
8:03 |
|
| 3/9/2009 |
Run |
4 |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/7/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:29:14 |
8:45 |
|
| 3/3/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
46:19 |
8:56 |
|
| 3/2/2009 |
Run |
4 |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 2/23/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:58 |
8:40 |
|
| 2/12/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:45 |
8:26 |
|
| 2/10/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:34 |
8:24 |
|
| 2/3/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.5 mi |
50:06 |
7:43 |
|
| 1/26/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:12 |
8:31 |
|
| 1/19/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
47:15 |
9:07 |
|
| 1/9/2009 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
59:42 |
8:26 |
|
| 1/8/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
52:37 |
8:15 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
| 1/3/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
53:34 |
8:23 |
|
| 1/1/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
45:04 |
8:42 |
|
| 12/30/2008 |
Run |
4 |
Tempo |
4.0 mi |
34:03 |
8:31 |
|
| 12/29/2008 |
Run |
4 |
Tempo |
4.0 mi |
33:58 |
8:30 |
|
| 12/15/2008 |
Run |
4 |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 12/2/2008 |
Run |
Mopac to Congress [2] |
Tempo |
4.9 mi |
36:34 |
7:28 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 11/24/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
42:23 |
8:10 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/11/2008 |
Run |
Random Route |
Speedwork |
5.4 mi |
39:31 |
7:24 |
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/9/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:00:05 |
8:24 |
|
| 11/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:03 |
8:30 |
|
| 11/4/2008 |
Run |
track work |
Speedwork |
6.4 mi |
52:23 |
8:15 |
|
| 11/3/2008 |
Run |
4 |
Tempo |
4.2 mi |
34:39 |
8:21 |
|
| 11/2/2008 |
Run |
West Lynn Longhorn dam (crosses Pfluger) |
Long |
12.2 mi |
1:46:28 |
8:45 |
|
| 11/1/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
41:54 |
8:05 |
|
| 10/30/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
53:43 |
8:25 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 10/27/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:14 |
8:32 |
|
| 10/21/2008 |
Run |
track work |
Speedwork |
5.3 mi |
40:42 |
7:39 |
|
| 10/19/2008 |
Run |
West Lynn to 35 Loop |
Long |
9.2 mi |
1:24:05 |
9:07 |
|
| 10/17/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.4 mi |
46:37 |
8:36 |
|
| 10/16/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
50:17 |
7:53 |
|
| 10/15/2008 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:00:43 |
8:34 |
|
| 10/14/2008 |
Run |
Random Route |
Speedwork |
3.8 mi |
29:50 |
7:49 |
|
| 10/13/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
54:41 |
8:34 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:45 |
6:42 |
|
| 10/9/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:42 |
8:37 |
|
| 10/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 10/7/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:00 |
8:18 |
|
| 10/6/2008 |
Run |
4 |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 8/31/2008 |
Run |
10K |
Race |
6.2 mi |
55:00 |
8:53 |
|
| 8/28/2008 |
Run |
six bar |
Interval |
3.1 mi |
21:37 |
6:54 |
|
| 8/26/2008 |
Run |
3 - 1mile intervals |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 8/25/2008 |
Run |
West Lynn to Congress (temp) |
Tempo |
7.0 mi |
55:12 |
7:52 |
|
| 8/23/2008 |
Run |
3 - 1mile intervals |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 8/21/2008 |
Run |
Six bar Six Mile |
Tempo |
5.6 mi |
54:40 |
9:46 |
|
| 8/20/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
51:23 |
8:03 |
|
| 8/19/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 8/17/2008 |
Run |
5.45 |
Tempo |
6.0 mi |
51:27 |
8:35 |
|
| 8/16/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 8/12/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
39:42 |
7:57 |
|
| 8/9/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 8/7/2008 |
Run |
Six bar Six Mile |
Tempo |
5.6 mi |
44:37 |
7:59 |
|
| 8/5/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 8/3/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:15 |
8:20 |
|
| 8/2/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/31/2008 |
Run |
Six bar Six Mile |
Tempo |
5.7 mi |
44:57 |
7:54 |
|
| 7/30/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
54:36 |
8:33 |
|
| 7/29/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 7/28/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:23 |
8:34 |
|
| 7/27/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.3 mi |
33:16 |
7:50 |
|
| 7/26/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/24/2008 |
Run |
six bar |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/22/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2008 |
Run |
Townlake |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 7/19/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2008 |
Run |
Mopac to Pfluger |
Tempo |
3.1 mi |
23:53 |
7:37 |
|
| 6/19/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.3 mi |
36:00 |
8:29 |
|
| 6/17/2008 |
Run |
Hula Hut to Mayfieldpark |
Tempo |
5.5 mi |
55:12 |
10:03 |
|
| 6/16/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:47 |
8:50 |
|
| 6/12/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.3 mi |
38:10 |
8:59 |
|
| 6/10/2008 |
Run |
Mopac to First (Temporary) |
Interval |
4.3 mi |
34:00 |
8:00 |
|
| 6/9/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
49:19 |
9:31 |
|
| 6/4/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
55:49 |
8:45 |
|
| 6/3/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.5 mi |
39:01 |
8:41 |
|
| 6/3/2008 |
Bike |
|
spin class |
|
45:00 |
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 5/29/2008 |
Run |
Mopac to Pfluger |
Easy |
3.1 mi |
30:34 |
9:45 |
|
| 5/27/2008 |
Run |
Mopac to Pfluger |
Easy |
3.1 mi |
31:00 |
9:53 |
|