Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/3/2015 Run   Tempo 10.2 mi 1:00:00 5:55 4/1/2015 Run   Average 8.9 mi 57:22 6:27 3/31/2015 Run   Tempo 10.2 mi 1:01:38 6:05 3/30/2015 Run   Easy 3.1 mi 20:00 6:34 3/29/2015 Run Collex-Bossy Long 17.0 mi 1:45:27 6:13 3/28/2015 Run   Tempo 10.4 mi 1:01:03 5:54 3/27/2015 Run   Average 9.2 mi 57:55 6:20 3/26/2015 Run   Average 8.0 mi 49:20 6:10 3/25/2015 Run Gavi III Fartlek 9.6 mi 58:18 6:05 3/24/2015 Run Choulex Church Tempo 9.5 mi 57:25 6:03 3/23/2015 Run   Average 4.2 mi 27:04 6:32 3/21/2015 Run   Long 16.0 mi 1:41:00 6:19 3/20/2015 Run   Average 4.2 mi 27:02 6:31 3/19/2015 Run Gavi XI Average 7.4 mi 46:33 6:20 3/18/2015 Run Bout-du-Monde Interval 4.3 mi     3/17/2015 Run Gavi XII Tempo 9.6 mi 56:30 5:55 3/16/2015 Run   Average 6.9 mi 46:07 6:42 3/15/2015 Run Chancy Long 14.5 mi 1:36:14 6:39 3/14/2015 Run   Average 3.2 mi 20:51 6:38 3/12/2015 Run Gavi V Average 5.9 mi 37:34 6:26 3/11/2015 Run Jardin Botanique Interval 7.5 mi 50:30 6:44 3/10/2015 Run Gavi VIII Average 8.1 mi 52:08 6:29 3/9/2015 Run Gavi III Tempo 9.0 mi 55:32 6:11 3/8/2015 Run   Average 4.7 mi 30:25 6:33 3/7/2015 Run Rhône Trails Long 12.5 mi 1:21:29 6:32 3/6/2015 Run   Average 7.0 mi 48:08 6:53 3/5/2015 Run   Average 5.1 mi 32:22 6:25 3/4/2015 Run   Tempo 7.5 mi 45:11 6:02 3/3/2015 Run Gavi XII Average 6.5 mi 42:21 6:31 3/1/2015 Run Choulex Farms Long 14.2 mi 1:29:42 6:21 2/28/2015 Run Bout-du-Monde Interval 4.0 mi     2/27/2015 Run   Average 8.3 mi 52:53 6:23 2/26/2015 Run   Average 6.0 mi 40:00 6:44 2/25/2015 Run Jardin Botanique Interval 7.0 mi     2/24/2015 Run Gavi III Tempo 9.0 mi 56:06 6:14 2/22/2015 Run Coulex Farms Long 13.6 mi 1:26:13 6:21 2/21/2015 Run Veyrier Fartlek 8.5 mi 49:52 5:52 2/20/2015 Run Gavi XI Average 7.1 mi 45:10 6:25 2/19/2015 Run   Average 4.0 mi 26:00 6:30 2/18/2015 Run Jardin Botanique Interval 7.0 mi     2/17/2015 Run Gavi VIII Tempo 8.1 mi 48:38 6:01 2/16/2015 Run   Average 10.3 km 44:50 7:01 2/15/2015 Run Carres Long 11.7 mi 1:14:20 6:23 2/13/2015 Run Gavi XI Average 7.1 mi 43:07 6:07 2/12/2015 Run Gavi VII Average 7.2 mi 44:51 6:13 2/11/2015 Run Jardin Botanique Interval 5.0 mi     2/10/2015 Run Gavi XI Average 7.1 mi 43:12 6:08 2/9/2015 Run Gavi IV Average 7.0 mi 44:00 6:18 2/8/2015 Run   Average 6.3 mi 40:40 6:28 2/2/2015 Run Gavi V Average 6.0 mi 38:30 6:25 1/29/2015 Run Gavi X Average 7.1 mi 43:10 6:08 1/28/2015 Run Gavi IV Average 7.0 mi 44:07 6:19 1/27/2015 Run Gavi VI Tempo 8.0 mi 46:30 5:49 1/25/2015 Run Chene/ Veyrier Long 11.2 mi 1:09:11 6:13 1/23/2015 Run Gavi VI Average 8.0 mi 49:35 6:12 1/21/2015 Run Gavi X Average 7.1 mi 43:30 6:11 1/20/2015 Run Gavi X Average 7.1 mi 43:38 6:12 1/19/2015 Run Gavi IX Average 7.0 mi 44:20 6:20 1/18/2015 Run   Average 4.6 mi 28:30 6:16 1/15/2015 Run Gavi X Average 7.7 mi 47:08 6:10 1/13/2015 Run Gavi IX Average 7.0 mi 44:04 6:18 1/12/2015 Run   Average 7.3 mi 44:42 6:10 1/11/2015 Run   Average 7.2 mi 45:36 6:23 1/9/2015 Run   Average 6.5 mi 41:15 6:21 1/7/2015 Run   Average 6.3 mi 39:49 6:23