Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/8/2010 |
Run |
SCC |
General Aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
12/9/2010 |
Run |
SCC |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
12/11/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
|
12/12/2010 |
Run |
SCC |
Long |
9.0 mi |
1:17:05 |
8:34 |
|
12/13/2010 |
Run |
SCC |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
12/14/2010 |
Run |
SCC |
Hill |
6.0 mi |
52:30 |
8:45 |
|
12/15/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:10 |
8:32 |
|
12/16/2010 |
Run |
SCC |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
12/17/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:47 |
8:29 |
|
12/19/2010 |
Run |
SCC |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
12/20/2010 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
12/21/2010 |
Run |
SCC |
General Aerobic |
7.0 mi |
59:45 |
8:33 |
|
12/22/2010 |
Run |
SCC |
General Aerobic |
6.0 mi |
52:02 |
8:41 |
|
12/23/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:15 |
8:25 |
|
12/26/2010 |
Run |
SCC |
Long |
9.0 mi |
1:16:04 |
8:28 |
|
12/27/2010 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
12/28/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
|
12/29/2010 |
Run |
SCC |
General Aerobic |
6.8 mi |
59:07 |
8:46 |
|
12/30/2010 |
Run |
SCC |
Pace/Specific |
7.0 mi |
58:07 |
8:19 |
|
1/2/2011 |
Run |
SCC |
Long |
10.0 mi |
1:24:21 |
8:27 |
|
1/3/2011 |
Run |
SCC |
Hill |
6.0 mi |
52:20 |
8:44 |
|
1/4/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
1/5/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
52:30 |
8:45 |
|
1/6/2011 |
Run |
SCC |
General Aerobic |
7.0 mi |
1:01:12 |
8:45 |
|
1/7/2011 |
Run |
SCC |
Pace/Specific |
8.5 mi |
1:09:40 |
8:12 |
|
1/9/2011 |
Run |
SCC |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
1/10/2011 |
Run |
SCC |
Hill |
6.0 mi |
52:20 |
8:44 |
|
1/12/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
1/13/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:09:15 |
8:40 |
|
1/14/2011 |
Run |
SCC |
Tempo |
8.0 mi |
1:04:40 |
8:05 |
|
1/16/2011 |
Run |
SCC |
Long |
13.0 mi |
1:48:25 |
8:21 |
|
1/17/2011 |
Run |
SCC |
Hill |
6.0 mi |
51:50 |
8:39 |
|
1/18/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
52:25 |
8:45 |
|
1/19/2011 |
Run |
SCC |
Hill |
5.0 mi |
43:00 |
8:36 |
|
1/20/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:10:05 |
8:46 |
|
1/21/2011 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:05:15 |
8:10 |
|
1/23/2011 |
Run |
SCC |
Long |
12.0 mi |
1:42:24 |
8:32 |
|
1/25/2011 |
Run |
SCC |
Interval |
6.5 mi |
50:57 |
7:51 |
|
1/26/2011 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
1/26/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
1/28/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
1/28/2011 |
Run |
SCC |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
1/30/2011 |
Run |
SCC |
Long |
10.0 mi |
1:19:38 |
7:58 |
|
1/31/2011 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
2/2/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:10 |
8:33 |
|
2/2/2011 |
Run |
SCC |
Pace/Specific |
6.0 mi |
45:40 |
7:37 |
|
2/3/2011 |
Run |
SCC |
Recovery |
8.0 mi |
1:09:50 |
8:44 |
|
2/4/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
50:04 |
8:21 |
|
2/7/2011 |
Run |
SCC |
Long |
14.0 mi |
1:58:45 |
8:29 |
|
2/8/2011 |
Run |
SCC |
Long |
6.0 mi |
50:15 |
8:23 |
|
2/9/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:10 |
8:35 |
|
2/9/2011 |
Run |
SCC |
Interval |
7.0 mi |
54:15 |
7:45 |
|
2/11/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
2/11/2011 |
Run |
SCC |
Pace/Specific |
9.0 mi |
1:11:15 |
7:55 |
|
2/13/2011 |
Run |
SCC |
Hill |
6.0 mi |
50:50 |
8:29 |
|
2/15/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
2/16/2011 |
Run |
SCC |
Interval |
7.0 mi |
54:20 |
7:46 |
|
2/18/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
2/18/2011 |
Run |
SCC |
Pace/Specific |
6.0 mi |
47:15 |
7:53 |
|
2/20/2011 |
Run |
SCC |
Long |
12.0 mi |
1:39:15 |
8:17 |
|
2/21/2011 |
Run |
SCC |
Hill |
6.0 mi |
50:40 |
8:27 |
|
2/23/2011 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:03:02 |
7:53 |
|
2/25/2011 |
Run |
SCC |
Pace/Specific |
10.0 mi |
1:17:32 |
7:46 |
|
2/27/2011 |
Run |
SCC |
Long |
10.0 mi |
1:20:40 |
8:04 |
|
3/1/2011 |
Run |
SCC |
Recovery |
1.5 mi |
12:45 |
8:30 |
|
3/1/2011 |
Run |
SCC |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
3/2/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
3/4/2011 |
Run |
SCC |
Recovery |
4.0 mi |
33:25 |
8:22 |
|
3/6/2011 |
Run |
Mill Creek |
Race |
13.1 mi |
1:48:32 |
8:18 |
|
3/14/2011 |
Run |
SCC |
Hill |
6.0 mi |
50:45 |
8:28 |
|
3/15/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
3/17/2011 |
Run |
Mill Creek |
Interval |
4.0 mi |
28:48 |
7:12 |
|
3/17/2011 |
Run |
Mill Creek |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
3/17/2011 |
Run |
Mill Creek |
Interval |
6.0 mi |
45:55 |
7:40 |
|
3/18/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
16:51 |
8:26 |
|
3/18/2011 |
Run |
Mill Creek |
Tempo |
4.0 mi |
29:54 |
7:29 |
|
3/20/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:05 |
8:21 |
|
3/20/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
14:41 |
7:21 |
|
3/21/2011 |
Run |
My Road |
Hill |
4.5 mi |
39:20 |
8:49 |
|
3/22/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
3/23/2011 |
Run |
SCC |
Interval |
5.5 mi |
40:13 |
7:19 |
|
3/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
3/25/2011 |
Run |
SCC |
Long |
10.0 mi |
1:25:07 |
8:31 |
|
3/26/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:45 |
8:30 |
|
3/26/2011 |
Run |
SCC |
Pace/Specific |
4.5 mi |
33:25 |
7:26 |
|
3/28/2011 |
Run |
SCC |
Hill |
6.0 mi |
51:10 |
8:32 |
|
3/29/2011 |
Run |
SCC |
Lact. Threshhold |
5.0 mi |
37:15 |
7:27 |
|
3/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
4/2/2011 |
Run |
SCC |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
4/4/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
48:40 |
8:07 |
|
4/5/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
4/7/2011 |
Run |
Mill Creek |
Pace/Specific |
3.4 mi |
26:02 |
7:39 |
|
4/7/2011 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
43:38 |
8:44 |
|
4/8/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:05 |
8:44 |
|
4/8/2011 |
Run |
SCC |
General Aerobic |
4.5 mi |
34:25 |
7:39 |
|
4/10/2011 |
Run |
Mill Creek |
Long |
12.3 mi |
1:46:21 |
8:40 |
|
4/12/2011 |
Run |
SCC |
Pace/Specific |
7.0 mi |
53:04 |
7:35 |
|
4/13/2011 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:06:14 |
8:17 |
|
4/15/2011 |
Run |
Mill Creek |
Warm-upCool-down |
3.5 mi |
28:11 |
8:11 |
|
4/15/2011 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
44:43 |
7:28 |
|
|