| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2011 |
Run |
Mill Creek |
Interval |
4.0 mi |
28:48 |
7:12 |
 |
| 3/23/2011 |
Run |
SCC |
Interval |
5.5 mi |
40:13 |
7:19 |
|
| 4/21/2011 |
Run |
Mill Creek |
Interval |
6.0 mi |
43:54 |
7:20 |
|
| 3/20/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
14:41 |
7:21 |
|
| 3/1/2011 |
Run |
SCC |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
| 3/26/2011 |
Run |
SCC |
Pace/Specific |
4.5 mi |
33:25 |
7:26 |
|
| 1/28/2011 |
Run |
SCC |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 3/29/2011 |
Run |
SCC |
Lact. Threshhold |
5.0 mi |
37:15 |
7:27 |
|
| 4/15/2011 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
44:43 |
7:28 |
|
| 4/15/2011 |
Run |
Mill Creek |
Pace/Specific |
0.5 mi |
3:44 |
7:29 |
|
| 3/18/2011 |
Run |
Mill Creek |
Tempo |
4.0 mi |
29:54 |
7:29 |
|
| 5/6/2011 |
Run |
Mill Creek |
Interval |
6.0 mi |
44:53 |
7:29 |
|
| 4/29/2011 |
Run |
SCC |
Pace/Specific |
6.0 mi |
45:10 |
7:32 |
|
| 4/12/2011 |
Run |
SCC |
Pace/Specific |
7.0 mi |
53:04 |
7:35 |
|
| 2/2/2011 |
Run |
SCC |
Pace/Specific |
6.0 mi |
45:40 |
7:37 |
|
| 4/7/2011 |
Run |
Mill Creek |
Pace/Specific |
3.4 mi |
26:02 |
7:39 |
|
| 4/8/2011 |
Run |
SCC |
General Aerobic |
4.5 mi |
34:25 |
7:39 |
|
| 3/17/2011 |
Run |
Mill Creek |
Interval |
6.0 mi |
45:55 |
7:40 |
|
| 2/9/2011 |
Run |
SCC |
Interval |
7.0 mi |
54:15 |
7:45 |
|
| 5/1/2011 |
Run |
Mill Creek |
Pace/Specific |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/25/2011 |
Run |
SCC |
Pace/Specific |
10.0 mi |
1:17:32 |
7:46 |
|
| 2/16/2011 |
Run |
SCC |
Interval |
7.0 mi |
54:20 |
7:46 |
|
| 1/25/2011 |
Run |
SCC |
Interval |
6.5 mi |
50:57 |
7:51 |
|
| 2/18/2011 |
Run |
SCC |
Pace/Specific |
6.0 mi |
47:15 |
7:53 |
|
| 2/23/2011 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:03:02 |
7:53 |
|
| 5/1/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
15:47 |
7:54 |
|
| 2/11/2011 |
Run |
SCC |
Pace/Specific |
9.0 mi |
1:11:15 |
7:55 |
|
| 4/25/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:03:25 |
7:56 |
|
| 1/30/2011 |
Run |
SCC |
Long |
10.0 mi |
1:19:38 |
7:58 |
|
| 2/27/2011 |
Run |
SCC |
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 1/14/2011 |
Run |
SCC |
Tempo |
8.0 mi |
1:04:40 |
8:05 |
|
| 4/4/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
48:40 |
8:07 |
|
| 4/2/2011 |
Run |
SCC |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/21/2011 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:05:15 |
8:10 |
|
| 4/15/2011 |
Run |
Mill Creek |
Warm-upCool-down |
3.5 mi |
28:11 |
8:11 |
|
| 5/15/2011 |
Run |
|
Race |
13.1 mi |
1:47:03 |
8:11 |
|
| 1/7/2011 |
Run |
SCC |
Pace/Specific |
8.5 mi |
1:09:40 |
8:12 |
|
| 2/20/2011 |
Run |
SCC |
Long |
12.0 mi |
1:39:15 |
8:17 |
|
| 4/13/2011 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:06:14 |
8:17 |
|
| 3/6/2011 |
Run |
Mill Creek |
Race |
13.1 mi |
1:48:32 |
8:18 |
|
| 5/8/2011 |
Run |
Mill Creek |
Long |
10.0 mi |
1:22:53 |
8:18 |
|
| 12/30/2010 |
Run |
SCC |
Pace/Specific |
7.0 mi |
58:07 |
8:19 |
|
| 1/9/2011 |
Run |
SCC |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/16/2011 |
Run |
SCC |
Long |
13.0 mi |
1:48:25 |
8:21 |
|
| 2/4/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
50:04 |
8:21 |
|
| 3/20/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:05 |
8:21 |
|
| 3/4/2011 |
Run |
SCC |
Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 4/26/2011 |
Run |
SCC |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 2/8/2011 |
Run |
SCC |
Long |
6.0 mi |
50:15 |
8:23 |
|
| 12/23/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:15 |
8:25 |
|
| 3/18/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
16:51 |
8:26 |
|
| 1/2/2011 |
Run |
SCC |
Long |
10.0 mi |
1:24:21 |
8:27 |
|
| 2/21/2011 |
Run |
SCC |
Hill |
6.0 mi |
50:40 |
8:27 |
|
| 12/26/2010 |
Run |
SCC |
Long |
9.0 mi |
1:16:04 |
8:28 |
|
| 4/20/2011 |
Run |
SCC |
General Aerobic |
10.0 mi |
1:24:34 |
8:28 |
|
| 3/14/2011 |
Run |
SCC |
Hill |
6.0 mi |
50:45 |
8:28 |
|
| 2/13/2011 |
Run |
SCC |
Hill |
6.0 mi |
50:50 |
8:29 |
|
| 12/17/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:47 |
8:29 |
|
| 2/7/2011 |
Run |
SCC |
Long |
14.0 mi |
1:58:45 |
8:29 |
|
| 12/19/2010 |
Run |
SCC |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/4/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/12/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/26/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/26/2011 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/28/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 2/11/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 2/15/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 3/1/2011 |
Run |
SCC |
Recovery |
1.5 mi |
12:45 |
8:30 |
|
| 3/2/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2011 |
Run |
Mill Creek |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 3/26/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:45 |
8:30 |
|
| 3/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
| 4/5/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
| 5/4/2011 |
Run |
SCC |
General Aerobic |
7.0 mi |
59:30 |
8:30 |
|
| 3/25/2011 |
Run |
SCC |
Long |
10.0 mi |
1:25:07 |
8:31 |
|
| 12/15/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:10 |
8:32 |
|
| 3/28/2011 |
Run |
SCC |
Hill |
6.0 mi |
51:10 |
8:32 |
|
| 1/23/2011 |
Run |
SCC |
Long |
12.0 mi |
1:42:24 |
8:32 |
|
| 12/21/2010 |
Run |
SCC |
General Aerobic |
7.0 mi |
59:45 |
8:33 |
|
| 12/11/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
|
| 12/28/2010 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
|
| 2/2/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 5/3/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:13 |
8:34 |
|
| 12/12/2010 |
Run |
SCC |
Long |
9.0 mi |
1:17:05 |
8:34 |
|
| 2/9/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 3/15/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 1/19/2011 |
Run |
SCC |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 3/22/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 5/9/2011 |
Run |
Mill Creek |
Recovery |
5.0 mi |
43:08 |
8:38 |
|
| 1/17/2011 |
Run |
SCC |
Hill |
6.0 mi |
51:50 |
8:39 |
|
| 12/20/2010 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
| 12/27/2010 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
| 1/31/2011 |
Run |
SCC |
Hill |
6.0 mi |
51:55 |
8:40 |
|
| 4/10/2011 |
Run |
Mill Creek |
Long |
12.3 mi |
1:46:21 |
8:40 |
|
| 1/13/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:09:15 |
8:40 |
|
| 3/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 12/22/2010 |
Run |
SCC |
General Aerobic |
6.0 mi |
52:02 |
8:41 |
|
| 4/18/2011 |
Run |
Mill Creek |
General Aerobic |
7.0 mi |
1:00:58 |
8:43 |
|
|