Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/16/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/16/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/14/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/14/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
7/11/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/9/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/8/2015 |
Run |
Home Treadmill |
Steady State |
10.0 mi |
1:07:00 |
6:42 |
|
7/7/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
7/6/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
7/4/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
6/27/2015 |
Run |
Home Treadmill |
Fartlek |
16.0 mi |
1:40:00 |
6:15 |
|
6/26/2015 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
6/24/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/21/2015 |
Run |
Home Treadmill |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
6/20/2015 |
Run |
Home Treadmill |
Fartlek |
15.0 mi |
1:35:50 |
6:24 |
|
6/19/2015 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:38:40 |
6:35 |
|
6/7/2015 |
Run |
Home Treadmill |
Progression |
10.0 mi |
1:07:00 |
6:42 |
|
5/28/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/27/2015 |
Run |
Home Treadmill |
Progression |
12.0 mi |
1:20:00 |
6:40 |
|
5/26/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
5/25/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/17/2015 |
Run |
Home Treadmill |
Progression |
9.5 mi |
1:01:00 |
6:26 |
|
5/16/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
5/13/2015 |
Run |
Home Treadmill |
Progression |
9.0 mi |
59:50 |
6:39 |
|
5/1/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/26/2015 |
Run |
Home Treadmill |
Progression |
9.0 mi |
1:00:00 |
6:40 |
|
4/22/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/22/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/19/2015 |
Run |
Home Treadmill |
Tempo |
15.0 mi |
1:36:50 |
6:28 |
|
4/16/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/14/2015 |
Run |
Home Treadmill |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
4/12/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/11/2015 |
Run |
Home Treadmill |
Progression |
8.5 mi |
1:00:00 |
7:04 |
|
4/11/2015 |
Run |
Home Treadmill |
Fartlek |
11.5 mi |
1:15:00 |
6:32 |
|
4/6/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/6/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
4/5/2015 |
Run |
Home Treadmill |
Fartlek |
12.0 mi |
1:17:20 |
6:27 |
|
3/31/2015 |
Run |
Home Treadmill |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
3/28/2015 |
Run |
Home Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
3/24/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/23/2015 |
Run |
Home Treadmill |
Fartlek |
13.0 mi |
1:26:00 |
6:37 |
|
3/22/2015 |
Run |
Home Treadmill |
Progression |
9.3 mi |
1:00:00 |
6:30 |
|
3/21/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
48:45 |
7:30 |
|
3/15/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
3/14/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
3/10/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
3/7/2015 |
Run |
Home Treadmill |
Fartlek |
12.0 mi |
1:21:00 |
6:45 |
|
3/3/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/2/2015 |
Run |
Home Treadmill |
Fartlek |
9.3 mi |
1:04:00 |
6:56 |
|
9/22/2013 |
Run |
Home Treadmill |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
9/21/2013 |
Run |
Home Treadmill |
Long |
16.4 mi |
2:00:00 |
7:20 |
|
2/26/2012 |
Run |
Home Treadmill |
Fartlek |
13.1 mi |
1:27:00 |
6:39 |
|
2/25/2012 |
Run |
Home Treadmill |
Long |
12.9 mi |
1:30:00 |
7:01 |
|
2/23/2012 |
Run |
Home Treadmill |
Progression |
9.5 mi |
1:06:00 |
6:57 |
|
2/22/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
2/26/2011 |
Run |
Home Treadmill |
Long |
24.5 mi |
2:40:00 |
6:32 |
|
2/25/2011 |
Run |
Home Treadmill |
Easy |
11.7 mi |
1:20:00 |
6:53 |
|
2/24/2011 |
Run |
Home Treadmill |
Easy |
4.6 mi |
30:00 |
6:36 |
|
2/24/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.2 mi |
1:30:00 |
6:22 |
|
2/23/2011 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
2/22/2011 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
2/22/2011 |
Run |
Home Treadmill |
Fartlek |
13.6 mi |
1:30:00 |
6:38 |
|
2/21/2011 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
2/19/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/18/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/17/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.1 mi |
1:30:00 |
6:23 |
|
2/16/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/15/2011 |
Run |
Home Treadmill |
Easy |
6.6 mi |
45:00 |
6:50 |
|
2/14/2011 |
Run |
Home Treadmill |
Interval |
12.4 mi |
1:22:50 |
6:41 |
|
2/14/2011 |
Run |
Home Treadmill |
Easy |
5.4 mi |
37:10 |
6:57 |
|
2/11/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/10/2011 |
Run |
Home Treadmill |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
2/10/2011 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
2/9/2011 |
Run |
Home Treadmill |
Marathon Pace |
11.0 mi |
1:12:30 |
6:36 |
|
2/7/2011 |
Run |
Home Treadmill |
Progression |
6.2 mi |
41:00 |
6:40 |
|
2/7/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:14:00 |
6:44 |
|
2/6/2011 |
Run |
Home Treadmill |
Progression |
8.9 mi |
1:00:00 |
6:47 |
|
2/4/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/3/2011 |
Run |
Home Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/3/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|
2/2/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/1/2011 |
Run |
Home Treadmill |
Progression |
8.8 mi |
1:00:00 |
6:52 |
|
2/1/2011 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
1/29/2011 |
Run |
Home Treadmill |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
9/20/2010 |
Run |
Home Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
7/16/2010 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/13/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
6/24/2010 |
Run |
Home Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
6/21/2010 |
Run |
Home Treadmill |
Progression |
6.5 mi |
43:45 |
6:44 |
|
6/20/2010 |
Run |
Home Treadmill |
Progression |
6.4 mi |
45:00 |
7:06 |
|
6/16/2010 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
6/12/2010 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:30:30 |
6:28 |
|
6/9/2010 |
Run |
Home Treadmill |
Progression |
5.0 mi |
33:35 |
6:43 |
|
5/27/2010 |
Run |
Home Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
5/11/2010 |
Run |
Home Treadmill |
Progression |
6.0 mi |
42:00 |
7:00 |
|
5/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
5/8/2010 |
Run |
Home Treadmill |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
5/6/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/3/2010 |
Run |
Home Treadmill |
Progression |
7.8 mi |
1:00:00 |
7:45 |
|
4/30/2010 |
Run |
Home Treadmill |
Fartlek |
8.8 mi |
1:00:00 |
6:52 |
|
|