Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/13/2014 Run   Tempo   15:00  
9/18/2014 Run   Interval 1.0 mi 7:20 7:20
11/29/2014 Run   Tempo 1.0 mi 7:27 7:27
12/21/2014 Run   Easy 1.0 mi 9:30 9:30
3/24/2015 Run   Easy 1.0 mi 9:13 9:13
4/4/2015 Run   Easy 1.0 mi 8:34 8:34
4/7/2015 Run   Tempo 1.0 mi 8:00 8:00
9/25/2014 Run   Interval 1.3 mi 8:48 7:03
10/2/2014 Run   Interval 1.3 mi 9:06 7:17
1/18/2015 Run   Easy 1.5 mi 14:15 9:30
2/5/2015 Run   Easy 1.5 mi 13:50 9:14
2/8/2015 Run   Easy 1.5 mi 14:00 9:20
2/14/2015 Run   Long 1.5 mi 13:30 9:00
2/15/2015 Run   Easy 1.5 mi 14:00 9:20
2/21/2015 Run   Tempo 1.5 mi 12:19 8:13
3/31/2015 Run   Tempo 1.5 mi 12:17 8:12
9/20/2014 Run   Tempo 1.9 mi 14:56 7:57
9/27/2014 Run   Tempo 2.0 mi 15:53 7:57
10/4/2014 Run   Easy 2.0 mi 16:00 8:00
10/16/2014 Run   Easy 2.0 mi 17:34 8:47
10/19/2014 Run   Easy 2.0 mi 18:23 9:12
10/26/2014 Run   Easy 2.0 mi 17:51 8:56
11/2/2014 Run   Easy 2.0 mi 19:02 9:31
11/9/2014 Run   Easy 2.0 mi 20:00 10:00
11/11/2014 Run   Easy 2.0 mi 18:47 9:24
11/13/2014 Run   Easy 2.0 mi 18:33 9:17
11/16/2014 Run   Easy 2.0 mi 19:31 9:46
11/20/2014 Run   Easy 2.0 mi 18:37 9:19
11/23/2014 Run   Easy 2.0 mi 20:00 10:00
12/3/2014 Run   Easy 2.0 mi 19:00 9:30
12/14/2014 Run   Easy 2.0 mi 19:02 9:31
12/17/2014 Run   Easy 2.0 mi 19:01 9:31
12/24/2014 Run   Easy 2.0 mi 19:00 9:30
2/18/2015 Run   Tempo 2.0 mi 16:00 8:00
2/24/2015 Run   Tempo 2.0 mi 16:00 8:00
2/26/2015 Run   Tempo 2.0 mi 17:10 8:35
3/8/2015 Run   Easy 2.0 mi 17:56 8:58
3/22/2015 Run   Easy 2.0 mi 18:27 9:14
3/29/2015 Run   Tempo 2.0 mi 17:17 8:39
4/1/2015 Run   Tempo 2.0 mi 17:08 8:34
4/2/2015 Run   Easy 2.0 mi 17:00 8:30
12/9/2014 Run   Tempo 2.5 mi 20:01 8:01
2/6/2015 Run   Easy 2.5 mi 23:00 9:12
2/17/2015 Run   Tempo 2.5 mi 21:25 8:34
3/3/2015 Run   Tempo 2.5 mi 21:30 8:36
10/14/2014 Run   Easy 3.0 mi 26:24 8:48
10/21/2014 Run   Easy 3.0 mi 26:39 8:53
10/23/2014 Run   Easy 3.0 mi 27:03 9:01
11/15/2014 Run   Long 3.0 mi 27:37 9:13
12/7/2014 Run   Easy 3.0 mi 28:30 9:30
12/30/2014 Run   Easy 3.0 mi 28:33 9:31
1/4/2015 Run   Easy 3.0 mi 28:30 9:30
1/7/2015 Run   Tempo 3.0 mi 24:41 8:14
1/8/2015 Run   Easy 3.0 mi 28:36 9:32
1/9/2015 Run   Easy 3.0 mi 28:33 9:31
1/11/2015 Run   Easy 3.0 mi 28:33 9:31
1/15/2015 Run   Easy 3.0 mi 27:00 9:00
1/16/2015 Run   Easy 3.0 mi 28:30 9:30
1/17/2015 Run   Long 3.0 mi 27:00 9:00
1/23/2015 Run   Easy 3.0 mi 28:30 9:30
1/25/2015 Run   Easy 3.0 mi 28:30 9:30
1/28/2015 Run   Easy 3.0 mi 26:27 8:49
2/1/2015 Run   Easy 3.0 mi 27:42 9:14
2/3/2015 Run   Easy 3.0 mi 26:45 8:55
2/22/2015 Run   Tempo 3.0 mi 25:42 8:34
3/4/2015 Run   Tempo 3.0 mi 25:43 8:35
3/5/2015 Run   Tempo 3.0 mi 25:43 8:35
3/21/2015 Run   Easy 3.0 mi 27:41 9:14
4/5/2015 Run   Easy 3.0 mi 25:42 8:34
4/8/2015 Run   Easy 3.0 mi 25:15 8:25
10/12/2014 Run   Race 3.1 mi 26:30 8:33
1/14/2015 Run   Tempo 3.1 mi 25:26 8:13
2/19/2015 Run   Tempo 3.1 mi 26:34 8:35
3/12/2015 Run   Easy 3.1 mi 28:36 9:14
11/30/2014 Run   Tempo 5.0 km 25:00 8:03
9/16/2014 Run   Long 3.3 mi 28:22 8:44
9/23/2014 Run   Long 3.5 mi 30:51 8:49
10/10/2014 Run   Easy 3.5 mi 30:11 8:38
10/28/2014 Run   Easy 3.5 mi 32:05 9:10
10/30/2014 Run   Easy 3.5 mi 32:53 9:24
11/4/2014 Run   Easy 3.5 mi 32:24 9:16
11/6/2014 Run   Easy 3.5 mi 33:49 9:40
9/30/2014 Run   Long 3.8 mi 33:10 8:51
10/7/2014 Run   Easy 4.0 mi 34:22 8:36
10/18/2014 Run   Long 4.0 mi 36:05 9:02
10/25/2014 Run   Long 4.0 mi 37:17 9:20
11/18/2014 Run   Easy 4.0 mi 37:46 9:27
11/25/2014 Run   Easy 4.0 mi 38:33 9:39
11/27/2014 Run   Easy 4.0 mi 38:30 9:38
12/10/2014 Run   Easy 4.0 mi 38:46 9:42
12/26/2014 Run   Easy 4.0 mi 38:30 9:38
12/28/2014 Run   Easy 4.0 mi 38:30 9:38
12/29/2014 Run   Easy 4.0 mi 38:04 9:31
12/31/2014 Run   Easy 4.0 mi 38:00 9:30
1/24/2015 Run   Long 4.0 mi 37:27 9:22
1/27/2015 Run   Easy 4.0 mi 37:14 9:19
1/29/2015 Run   Easy 4.0 mi 35:51 8:58
2/4/2015 Run   Easy 4.0 mi 36:30 9:08
2/7/2015 Run   Long 4.0 mi 36:31 9:08
2/10/2015 Run   Easy 4.0 mi 37:01 9:16
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