| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
Bridle Path |
Easy |
4.5 mi |
40:45 |
9:04 |
 |
| 11/17/2011 |
Run |
Bridle Path |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 11/7/2011 |
Run |
Bridle Path |
Long |
5.0 mi |
49:48 |
9:58 |
|
| 11/2/2011 |
Run |
Purpose Run (Getting Me Somewhere) |
Easy |
2.3 mi |
22:22 |
9:49 |
|
| 10/30/2011 |
Run |
Central Park Full Loop |
Long |
7.0 mi |
1:07:52 |
9:39 |
|
| 10/3/2011 |
Run |
East River Esplanade |
Easy |
3.0 mi |
27:54 |
9:19 |
|
| 9/28/2011 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 9/16/2011 |
Run |
|
Easy |
3.5 mi |
38:43 |
11:04 |
|
| 9/9/2011 |
Run |
|
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 9/5/2011 |
Run |
|
Easy |
3.4 mi |
37:28 |
11:04 |
|
| 8/30/2011 |
Run |
|
Easy |
1.5 mi |
13:44 |
9:06 |
|
| 8/22/2011 |
Run |
|
Long |
10.0 mi |
1:40:59 |
10:06 |
|
| 8/17/2011 |
Run |
|
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 8/12/2011 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/29/2011 |
Run |
Southwest Corridor |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 7/20/2011 |
Run |
Jamaica to Charles |
Long |
10.0 mi |
1:47:32 |
10:46 |
|
| 7/18/2011 |
Run |
Southwest Corridor |
Easy |
2.0 mi |
20:04 |
9:59 |
|
| 7/12/2011 |
Run |
Jamaica to Charles |
Long |
8.0 mi |
1:23:47 |
10:29 |
|
| 7/2/2011 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 6/26/2011 |
Run |
Southwest Corridor |
Easy |
2.0 mi |
18:14 |
9:02 |
|
| 6/22/2011 |
Run |
Jamaica Pond |
Easy |
3.4 mi |
31:56 |
9:31 |
|
| 6/20/2011 |
Run |
Southwest Corridor |
Tempo |
2.0 mi |
20:02 |
10:01 |
|
| 6/17/2011 |
Run |
Jamaica to Charles |
Long |
12.0 mi |
2:00:38 |
10:03 |
|
| 6/13/2011 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 6/3/2011 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 5/25/2011 |
Run |
Jamaica to Charles |
Long |
12.0 mi |
2:03:05 |
10:15 |
|
| 5/23/2011 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 5/11/2011 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 5/9/2011 |
Run |
Lakeland Georgia |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 4/28/2011 |
Run |
Southwest Corridor |
Tempo |
2.0 mi |
18:29 |
9:15 |
|
| 4/27/2011 |
Run |
Jamaica to Charles |
Long |
11.0 mi |
1:49:16 |
9:56 |
|
| 4/22/2011 |
Run |
Jamaica Pond |
Tempo |
3.5 mi |
30:35 |
8:42 |
|
| 4/17/2011 |
Run |
BAA 5k |
Race |
5.0 km |
28:15 |
9:06 |
|
| 4/10/2011 |
Run |
Work to Home |
Easy |
3.6 mi |
33:35 |
9:19 |
|
| 4/8/2011 |
Run |
Jamaica to Charles |
Long |
10.0 mi |
1:39:05 |
9:55 |
|
| 4/2/2011 |
Run |
Work to Home |
Easy |
3.5 mi |
34:29 |
9:48 |
|
| 3/26/2011 |
Run |
Jamaica to Charles |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 3/21/2011 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 3/19/2011 |
Run |
Southwest Corridor |
Tempo |
3.5 mi |
33:08 |
9:27 |
|
| 3/13/2011 |
Run |
Ocean Avenue |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/11/2011 |
Run |
Southwest Corridor |
Tempo |
1.9 mi |
17:08 |
8:59 |
|
| 3/5/2011 |
Run |
Southwest Corridor |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/2/2011 |
Run |
Jamaica to Charles |
Long |
10.0 mi |
1:38:23 |
9:51 |
|
| 1/29/2011 |
Run |
Southwest Corridor |
Easy |
4.0 mi |
40:02 |
10:00 |
|
| 1/25/2011 |
Run |
Southwest Corridor |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 1/11/2011 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/7/2011 |
Run |
Southwest Corridor |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 1/6/2011 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
32:32 |
9:14 |
|
| 1/3/2011 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 12/19/2010 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 12/16/2010 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/25/2010 |
Run |
Sandwich Turkey Trot |
Easy |
3.1 mi |
28:54 |
9:16 |
|
| 11/21/2010 |
Run |
Emerald Necklace |
Long |
10.0 mi |
1:38:13 |
9:49 |
|
| 11/15/2010 |
Run |
Southwest Corridor |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/8/2010 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
33:06 |
9:28 |
|
| 11/1/2010 |
Run |
Jamaica to Charles |
Easy |
5.0 mi |
47:40 |
9:33 |
|
| 10/24/2010 |
Run |
Cape Cod Canal |
Easy |
5.0 mi |
50:29 |
10:01 |
|
| 10/18/2010 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
36:43 |
10:28 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:03:56 |
11:37 |
|
| 10/2/2010 |
Run |
Southwest Corridor |
Long |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/1/2010 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
34:47 |
9:52 |
|
| 9/26/2010 |
Run |
Cape Cod Canal |
Easy |
4.1 mi |
42:34 |
10:29 |
|
| 9/22/2010 |
Run |
Jamaica to Charles |
Long |
21.0 mi |
3:38:33 |
10:25 |
|
| 9/18/2010 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
34:33 |
9:49 |
|
| 9/9/2010 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 9/7/2010 |
Run |
Jamaica to Charles |
Long |
20.0 mi |
3:29:38 |
10:29 |
|
| 9/5/2010 |
Run |
Southwest Corridor |
Easy |
4.1 mi |
36:12 |
8:45 |
|
| 9/3/2010 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
34:32 |
9:53 |
|
| 8/30/2010 |
Run |
Jamaica Pond |
Easy |
3.5 mi |
36:07 |
10:18 |
|
| 8/29/2010 |
Run |
Emerald Necklace |
Long |
9.0 mi |
1:32:28 |
10:17 |
|
| 8/26/2010 |
Run |
Southwest Corridor |
Easy |
2.5 mi |
25:05 |
10:00 |
|
| 8/22/2010 |
Run |
Charles |
Long |
18.0 mi |
3:03:59 |
10:14 |
|
| 8/16/2010 |
Run |
Jamaica Pond |
Easy |
3.6 mi |
33:58 |
9:35 |
|
| 8/12/2010 |
Run |
Ocean Avenue |
Easy |
3.2 mi |
30:00 |
9:32 |
|