Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Daleco's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/19/2012
Run
Hill Sprints!
Easy-Moderate
1.0 km
10:30
10:50
12/27/2013
Run
Easy-Moderate
2.7 mi
36:33
8:27
11/24/2013
Run
Quidi Vidi to Logy Bay
Long
8.1 mi
1:43:38
7:59
4/3/2013
Run
Combo
7.4 km
57:24
7:44
10/14/2012
Run
WarmupCooldown
3.0 km
22:47
7:32
10/14/2012
Run
WarmupCooldown
1.1 km
7:49
7:28
3/4/2013
Run
Indoor Track
Fartleks
2.6 km
18:59
7:26
1/20/2013
Run
Trailway
Relax
5.3 km
38:41
7:23
1/7/2013
Run
Indoor Track
Fartleks
6.1 km
44:47
7:19
10/7/2012
Run
WarmupCooldown
4.9 km
34:21
7:05
9/9/2012
Run
WarmupCooldown
2.0 km
14:04
6:58
2/7/2013
Run
Trailway
Relax
4.4 km
30:02
6:53
8/14/2012
Run
Trail
0.8 km
5:09
6:53
6/21/2013
Run
CenTech
800m pace
2.2 km
14:53
6:52
2/26/2013
Run
Trailway
Relax
2.8 mi
30:29
6:48
1/28/2013
Run
Treadmill
Relax
3.8 km
26:04
6:48
8/16/2012
Run
Trail
9.7 km
1:05:56
6:47
9/19/2012
Run
Hills
9.4 km
1:02:41
6:39
8/17/2012
Run
Trail
9.7 km
1:04:05
6:37
4/15/2013
Run
Fartleks
1.1 mi
11:46
6:36
1/19/2013
Run
Trailway
Long
15.6 km
1:41:41
6:33
2/26/2013
Run
Indoor Track
Fartleks
3.9 mi
41:00
6:31
2/24/2013
Run
Trailway
Easy-Moderate
4.9 mi
51:33
6:31
2/25/2014
Run
Pippy Park
Easy-Moderate
3.6 mi
37:18
6:31
9/12/2012
Run
Hills
8.8 km
55:27
6:19
7/26/2012
Run
Relax
5.1 km
31:40
6:17
6/8/2013
Run
CenTech
Fartleks
5.8 km
36:35
6:16
9/9/2012
Run
WarmupCooldown
4.0 km
25:01
6:16
5/15/2013
Run
High Park Trail
Relax
4.7 km
28:51
6:13
2/4/2013
Run
Indoor Track
Fartleks
6.2 km
38:27
6:11
8/18/2012
Run
Easy-Moderate
5.1 km
31:14
6:07
1/14/2013
Run
Treadmill
Fartleks
8.5 km
51:38
6:04
8/29/2013
Run
High Park
Easy-Moderate
2.5 km
15:16
6:03
3/29/2013
Run
Relax
3.5 km
20:46
6:01
12/18/2012
Run
Chapel Hill!
Relax
5.3 km
31:46
5:59
2/13/2013
Run
Indoor Track
Fartleks
4.9 mi
47:00
5:56
4/24/2014
Run
Quidi Vidi
Easy-Moderate
3.0 mi
28:30
5:55
4/8/2013
Run
Relax
1.9 mi
17:39
5:54
1/8/2013
Run
Trailway
Relax
5.5 km
32:23
5:53
1/29/2013
Run
Fort Amherst
Relax
3.5 km
20:11
5:52
10/7/2012
Run
WarmupCooldown
2.5 km
14:23
5:51
2/6/2013
Run
Indoor Track
Relax
1.9 km
11:10
5:51
12/21/2012
Run
Griffith Park, L.A.
Easy-Moderate
11.9 km
1:09:33
5:51
12/25/2012
Run
Griffith Park, L.A.
200m pace
3.4 km
20:03
5:50
2/28/2013
Run
Trailway
Easy-Moderate
5.7 mi
52:48
5:47
1/15/2013
Run
Southside Rd.
Relax
5.4 km
31:21
5:47
3/14/2013
Run
Southside Rd.
Relax
5.5 km
31:21
5:46
3/12/2013
Run
Relax
5.0 km
28:51
5:45
1/28/2014
Run
Quidi Vidi
Easy-Moderate
4.1 mi
37:24
5:44
9/1/2013
Run
Easy-Moderate
1.3 km
7:36
5:44
3/2/2013
Run
Southside Rd.
Relax
2.5 mi
23:00
5:43
1/3/2013
Run
Griffith Park, L.A.
Relax
6.9 km
39:13
5:43
2/5/2013
Run
Trailway
Relax
5.5 km
31:09
5:40
10/3/2013
Run
Rideau canal
Easy-Moderate
5.1 km
28:44
5:39
12/13/2012
Run
Chapel Hill!
Easy-Moderate
10.2 km
57:30
5:38
12/22/2012
Run
Griffith Park, L.A.
Long
17.9 km
1:40:29
5:38
3/7/2013
Run
Southside Rd.
Relax
5.6 km
31:45
5:38
3/6/2013
Run
Indoor Track
Combo
7.5 km
42:10
5:38
2/12/2013
Run
Fort Amherst
Relax
3.8 mi
34:12
5:38
5/22/2013
Run
Trinity Bellwoods
Hills
8.3 km
46:38
5:37
1/7/2013
Run
Indoor Track
Relax
2.4 km
13:34
5:37
11/9/2012
Run
Easy-Moderate
1.1 mi
10:01
5:37
12/11/2012
Run
Chapel Hill!
Relax
4.5 mi
40:43
5:36
5/31/2013
Run
CenTech
Fartleks
4.3 km
24:00
5:36
1/10/2013
Run
Trailway
Relax
5.4 km
30:14
5:36
3/12/2013
Run
Relax
2.9 km
15:58
5:36
4/25/2014
Run
YMCA
Easy-Moderate
4.0 mi
35:50
5:34
4/3/2014
Run
YMCA
Easy-Moderate
4.0 mi
35:50
5:34
2/17/2013
Run
Toronto
Relax
4.2 mi
37:56
5:34
8/8/2012
Run
Fartleks
13.2 km
1:13:08
5:34
10/9/2013
Run
Christie Pits
Easy-Moderate
4.4 km
24:11
5:33
10/9/2013
Run
Easy-Moderate
4.2 km
23:07
5:33
12/14/2012
Run
Chapel Hill!
Easy-Moderate
10.7 km
59:18
5:33
6/26/2013
Run
Combo
10.3 km
56:58
5:32
7/18/2013
Run
Relax
1.1 km
6:01
5:32
4/17/2013
Run
Kent's Pond
Easy-Moderate
4.3 mi
38:20
5:31
3/5/2013
Run
Relax
5.8 km
31:59
5:31
7/24/2012
Run
Relax
7.9 km
43:31
5:31
2/14/2013
Run
Fort Amherst
Relax
3.9 mi
34:53
5:31
8/24/2012
Run
Relax
8.0 km
43:54
5:30
1/4/2013
Run
Griffith Park, Equestrian Trail
Easy-Moderate
7.9 km
43:09
5:30
8/18/2012
Run
WarmupCooldown
2.1 km
11:36
5:29
12/12/2012
Run
Chapel Hill!
3000m pace
8.9 km
48:50
5:28
3/25/2013
Run
Easy-Moderate
4.9 km
26:36
5:28
2/27/2013
Run
Cochrane
Easy-Moderate
6.3 mi
55:14
5:28
3/21/2013
Run
Southside Rd.
Relax
5.5 km
30:00
5:28
3/27/2014
Run
Quidi Vidi
Easy-Moderate
4.0 mi
35:00
5:27
4/4/2014
Run
Field House
Easy-Moderate
3.4 mi
30:00
5:27
5/17/2013
Run
Trinity Bellwoods
Hills
8.4 km
45:37
5:26
1/2/2013
Run
Griffith Park, L.A.
Easy-Moderate
11.1 km
1:00:02
5:26
10/15/2012
Run
Relax
6.9 km
37:31
5:26
8/30/2012
Run
Relax
8.0 km
43:11
5:26
11/18/2012
Run
Trailway
Relax
3.4 mi
29:25
5:25
7/25/2013
Run
Rail path
Fartleks
7.2 km
38:40
5:25
1/8/2013
Run
Kent's Pond
Easy-Moderate
10.0 km
53:52
5:24
8/9/2012
Run
Relax
7.9 km
42:37
5:24
1/17/2013
Run
Southside Rd.
Relax
5.4 km
29:18
5:24
11/12/2012
Run
Viriginia River
Easy-Moderate
4.8 mi
41:05
5:23
8/14/2012
Run
Easy-Moderate
3.1 km
16:33
5:23
11/29/2012
Run
Trailway
Relax
3.6 mi
31:23
5:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help