| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
|
Default |
11.6 km |
52:06 |
4:31 |
 |
| 7/20/2012 |
Run |
|
Default |
5.5 km |
28:48 |
5:17 |
|
| 7/24/2012 |
Run |
|
Relax |
7.9 km |
43:31 |
5:31 |
|
| 7/25/2012 |
Run |
|
Easy-Moderate |
10.3 km |
49:34 |
4:49 |
|
| 7/26/2012 |
Run |
|
Relax |
5.1 km |
31:40 |
6:17 |
|
| 7/27/2012 |
Run |
|
Easy-Moderate |
10.8 km |
52:00 |
4:50 |
|
| 7/30/2012 |
Run |
|
Easy-Moderate |
13.8 km |
1:03:35 |
4:38 |
|
| 7/31/2012 |
Run |
|
Easy-Moderate |
8.7 km |
42:30 |
4:53 |
|
| 8/1/2012 |
Run |
|
Easy-Moderate |
14.0 km |
1:06:13 |
4:44 |
|
| 8/2/2012 |
Run |
|
Easy-Moderate |
9.8 km |
47:33 |
4:53 |
|
| 8/3/2012 |
Run |
|
Easy-Moderate |
10.7 km |
51:01 |
4:46 |
|
| 8/4/2012 |
Run |
|
Long |
16.1 km |
1:23:34 |
5:12 |
|
| 8/6/2012 |
Run |
|
Easy-Moderate |
10.5 km |
48:41 |
4:39 |
|
| 8/7/2012 |
Run |
|
Easy-Moderate |
13.7 km |
1:06:48 |
4:53 |
|
| 8/8/2012 |
Run |
|
Fartleks |
13.2 km |
1:13:08 |
5:34 |
|
| 8/9/2012 |
Run |
|
Relax |
7.9 km |
42:37 |
5:24 |
|
| 8/12/2012 |
Run |
|
WarmupCooldown |
0.8 km |
3:45 |
4:38 |
|
| 8/12/2012 |
Run |
|
WarmupCooldown |
0.4 km |
1:57 |
4:26 |
|
| 8/12/2012 |
Run |
|
WarmupCooldown |
2.0 km |
10:01 |
5:09 |
|
| 8/14/2012 |
Run |
|
Easy-Moderate |
5.9 km |
28:57 |
4:56 |
|
| 8/14/2012 |
Run |
|
Trail |
0.8 km |
5:09 |
6:53 |
|
| 8/14/2012 |
Run |
|
Easy-Moderate |
3.1 km |
16:33 |
5:23 |
|
| 8/15/2012 |
Run |
|
Hills |
7.4 km |
37:44 |
5:05 |
|
| 8/16/2012 |
Run |
|
Trail |
9.7 km |
1:05:56 |
6:47 |
|
| 8/17/2012 |
Run |
|
Trail |
9.7 km |
1:04:05 |
6:37 |
|
| 8/18/2012 |
Run |
|
1000m Pace |
5.1 km |
22:07 |
4:23 |
|
| 8/18/2012 |
Run |
|
Easy-Moderate |
5.1 km |
31:14 |
6:07 |
|
| 8/18/2012 |
Run |
|
WarmupCooldown |
2.1 km |
11:36 |
5:29 |
|
| 8/19/2012 |
Run |
|
Long |
20.0 km |
1:35:50 |
4:48 |
|
| 8/20/2012 |
Run |
|
Easy-Moderate |
10.0 km |
49:22 |
4:57 |
|
| 8/21/2012 |
Run |
|
Easy-Moderate |
12.1 km |
58:06 |
4:48 |
|
| 8/22/2012 |
Run |
|
Easy-Moderate |
10.5 km |
51:33 |
4:56 |
|
| 8/23/2012 |
Run |
|
Stamina |
11.4 km |
57:45 |
5:04 |
|
| 8/24/2012 |
Run |
|
Relax |
8.0 km |
43:54 |
5:30 |
|
| 8/25/2012 |
Run |
|
Long |
21.0 km |
1:47:16 |
5:07 |
|
| 8/27/2012 |
Run |
|
Easy-Moderate |
12.1 km |
1:00:25 |
5:01 |
|
| 8/28/2012 |
Run |
|
Easy-Moderate |
11.5 km |
57:05 |
4:58 |
|
| 8/29/2012 |
Run |
|
Stamina |
11.5 km |
59:07 |
5:08 |
|
| 8/30/2012 |
Run |
|
Relax |
8.0 km |
43:11 |
5:26 |
|
| 8/31/2012 |
Run |
|
Easy-Moderate |
10.1 km |
50:12 |
4:58 |
|
| 9/1/2012 |
Run |
|
Long |
22.0 km |
1:48:23 |
4:56 |
|
| 9/3/2012 |
Run |
|
Easy-Moderate |
13.0 km |
1:03:37 |
4:55 |
|
| 9/4/2012 |
Run |
|
Stamina |
9.6 km |
49:43 |
5:11 |
|
| 9/5/2012 |
Run |
|
Relax |
8.1 km |
42:20 |
5:14 |
|
| 9/6/2012 |
Run |
|
Easy-Moderate |
10.7 km |
50:58 |
4:48 |
|
| 9/8/2012 |
Run |
|
Precomp |
5.1 km |
24:38 |
4:51 |
|
| 9/9/2012 |
Run |
|
WarmupCooldown |
2.0 km |
14:04 |
6:58 |
|
| 9/9/2012 |
Run |
|
WarmupCooldown |
4.0 km |
25:01 |
6:16 |
|
| 9/10/2012 |
Run |
|
Relax |
8.0 km |
42:39 |
5:20 |
|
| 9/11/2012 |
Run |
|
Easy-Moderate |
13.5 km |
1:05:02 |
4:50 |
|
| 9/12/2012 |
Run |
|
Hills |
8.8 km |
55:27 |
6:19 |
|
| 9/13/2012 |
Run |
|
Relax |
7.8 km |
41:44 |
5:20 |
|
| 9/14/2012 |
Run |
|
Easy-Moderate |
13.1 km |
1:01:39 |
4:43 |
|
| 9/15/2012 |
Run |
|
Long |
24.5 km |
1:57:42 |
4:49 |
|
| 9/17/2012 |
Run |
|
Easy-Moderate |
12.7 km |
1:01:10 |
4:50 |
|
| 9/18/2012 |
Run |
|
Easy-Moderate |
12.1 km |
56:38 |
4:40 |
|
| 9/19/2012 |
Run |
|
Hills |
9.4 km |
1:02:41 |
6:39 |
|
| 9/20/2012 |
Run |
|
Relax |
8.0 km |
42:27 |
5:19 |
|
| 9/21/2012 |
Run |
|
Easy-Moderate |
10.8 km |
49:42 |
4:37 |
|
| 9/22/2012 |
Run |
|
Long |
24.5 km |
1:55:45 |
4:44 |
|
| 9/24/2012 |
Run |
|
Easy-Moderate |
12.7 km |
1:00:16 |
4:46 |
|
| 9/25/2012 |
Run |
|
Easy-Moderate |
11.4 km |
55:27 |
4:52 |
|
| 9/26/2012 |
Run |
|
800m pace |
12.0 km |
1:00:37 |
5:04 |
|
| 9/27/2012 |
Run |
|
Relax |
8.4 km |
44:18 |
5:17 |
|
| 9/28/2012 |
Run |
|
Easy-Moderate |
10.7 km |
49:01 |
4:36 |
|
| 9/29/2012 |
Run |
|
Long |
20.7 km |
1:35:26 |
4:38 |
|
| 10/1/2012 |
Run |
|
Easy-Moderate |
12.7 km |
1:02:28 |
4:55 |
|
| 10/2/2012 |
Run |
|
Stamina |
4.3 km |
21:01 |
4:53 |
|
| 10/2/2012 |
Run |
|
Stamina |
7.2 km |
36:23 |
5:05 |
|
| 10/3/2012 |
Run |
|
Relax |
8.5 km |
44:24 |
5:15 |
|
| 10/4/2012 |
Run |
|
Easy-Moderate |
10.1 km |
47:41 |
4:43 |
|
| 10/6/2012 |
Run |
|
Precomp |
5.3 km |
27:35 |
5:13 |
|
| 10/7/2012 |
Run |
|
WarmupCooldown |
4.9 km |
34:21 |
7:05 |
|
| 10/7/2012 |
Run |
|
Race |
10.0 km |
37:44 |
3:47 |
|
| 10/7/2012 |
Run |
|
WarmupCooldown |
2.5 km |
14:23 |
5:51 |
|
| 10/8/2012 |
Run |
|
Relax |
7.6 km |
38:52 |
5:07 |
|
| 10/9/2012 |
Run |
|
Easy-Moderate |
10.8 km |
52:12 |
4:51 |
|
| 10/10/2012 |
Run |
|
Easy-Moderate |
12.9 km |
1:02:15 |
4:50 |
|
| 10/11/2012 |
Run |
|
Easy-Moderate |
10.6 km |
51:44 |
4:52 |
|
| 10/13/2012 |
Run |
|
Precomp |
5.7 km |
27:13 |
4:45 |
|
| 10/14/2012 |
Run |
|
WarmupCooldown |
1.1 km |
7:49 |
7:28 |
|
| 10/14/2012 |
Run |
|
WarmupCooldown |
3.0 km |
22:47 |
7:32 |
|
| 10/15/2012 |
Run |
|
Relax |
6.9 km |
37:31 |
5:26 |
|
| 10/16/2012 |
Run |
|
Relax |
6.7 km |
35:28 |
5:19 |
|
| 10/17/2012 |
Run |
|
Relax |
7.2 km |
38:06 |
5:19 |
|
| 10/18/2012 |
Run |
|
Easy-Moderate |
8.4 km |
40:45 |
4:50 |
|
| 11/9/2012 |
Run |
|
Easy-Moderate |
1.1 mi |
10:01 |
5:37 |
|
| 11/24/2012 |
Run |
|
Relax |
3.7 mi |
30:02 |
5:07 |
|
| 11/29/2012 |
Run |
|
Easy-Moderate |
6.9 mi |
56:10 |
5:03 |
|
| 12/7/2012 |
Run |
|
Relax |
2.0 mi |
16:08 |
5:00 |
|
| 3/4/2013 |
Run |
|
Relax |
1.4 km |
7:13 |
5:21 |
|
| 3/5/2013 |
Run |
|
Relax |
5.8 km |
31:59 |
5:31 |
|
| 3/9/2013 |
Run |
|
Long |
16.6 km |
1:19:39 |
4:48 |
|
| 3/12/2013 |
Run |
|
Relax |
5.0 km |
28:51 |
5:45 |
|
| 3/12/2013 |
Run |
|
Relax |
2.9 km |
15:58 |
5:36 |
|
| 3/12/2013 |
Run |
|
Relax |
3.1 km |
16:05 |
5:12 |
|
| 3/12/2013 |
Run |
|
200m pace |
5.3 km |
20:23 |
3:49 |
|
| 3/16/2013 |
Run |
|
Relax |
3.2 km |
16:00 |
5:00 |
|
| 3/16/2013 |
Run |
|
Race |
1500.0 m |
5:00 |
3:21 |
|
| 3/20/2013 |
Run |
|
3000m pace |
12.6 km |
58:05 |
4:38 |
|
|