| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
NLAA Indoor Track & Field Meet |
Race |
800.0 m |
2:26 |
3:03 |
 |
| 3/31/2014 |
Run |
Field House |
Sprint |
1.0 km |
2:31 |
2:31 |
|
| 3/28/2014 |
Run |
Field House |
Speed |
2450.0 m |
7:35 |
3:06 |
|
| 3/24/2014 |
Run |
Field House |
Speed |
1.0 mi |
4:40 |
2:55 |
|
| 3/21/2014 |
Run |
Field House |
Speed |
6.0 km |
24:00 |
4:00 |
|
| 3/17/2014 |
Run |
Field House |
Sprint |
1.0 km |
2:35 |
2:35 |
|
| 3/14/2014 |
Run |
Field House |
Speed |
6.1 km |
23:37 |
3:52 |
|
| 3/12/2014 |
Run |
Field House |
Sprint |
0.5 km |
1:09 |
2:19 |
|
| 3/10/2014 |
Run |
Field House |
Speed |
1730.0 m |
5:03 |
2:56 |
|
| 3/5/2014 |
Run |
Field House |
Sprint |
447.0 m |
1:05 |
2:26 |
|
| 3/3/2014 |
Run |
Field House |
Sprint |
800.0 m |
2:02 |
2:33 |
|
| 2/23/2014 |
Run |
YMCA |
Speed |
2.4 km |
7:12 |
3:00 |
|
| 2/20/2014 |
Run |
YMCA |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 2/18/2014 |
Run |
Field House |
Sprint |
800.0 m |
2:00 |
2:31 |
|
| 2/17/2014 |
Run |
Field House |
Speed |
2.9 km |
9:08 |
3:07 |
|
| 9/29/2013 |
Run |
Rail path |
Race |
11.6 km |
45:00 |
3:54 |
|
| 9/29/2013 |
Run |
Rail path |
Easy-Moderate |
4.5 km |
23:48 |
5:17 |
|
| 7/2/2013 |
Run |
|
Fartleks |
5.9 km |
31:15 |
5:19 |
|
| 6/29/2013 |
Run |
Pride and Remembrance 5k |
Race |
5.0 km |
18:25 |
3:41 |
|
| 6/26/2013 |
Run |
|
Combo |
10.3 km |
56:58 |
5:32 |
|
| 6/21/2013 |
Run |
CenTech |
800m pace |
2.2 km |
14:53 |
6:52 |
|
| 6/21/2013 |
Run |
CenTech |
800m pace |
3.9 km |
20:38 |
5:18 |
|
| 6/18/2013 |
Run |
CenTech |
Speed |
12.2 km |
54:29 |
4:29 |
|
| 6/14/2013 |
Run |
CenTech |
800m pace |
7.0 km |
34:31 |
4:59 |
|
| 6/12/2013 |
Run |
CenTech |
3000m pace |
8.0 km |
32:15 |
4:02 |
|
| 5/16/2013 |
Run |
CenTech |
Fartleks |
6.5 km |
33:01 |
5:05 |
|
| 5/8/2013 |
Run |
CenTech |
3000m pace |
10.2 km |
49:44 |
4:54 |
|
| 3/11/2013 |
Run |
Indoor Track |
3000m pace |
8.5 km |
41:00 |
4:52 |
|
| 3/2/2013 |
Run |
Indoor Mini-meet #1 |
Race |
1500.0 m |
4:49 |
3:13 |
|