| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Simko Out and Back |
Easy |
4.2 mi |
35:52 |
8:33 |
 |
| 12/26/2010 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
27:55 |
6:59 |
|
| 8/30/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
41:48 |
8:03 |
|
| 8/28/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 8/28/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
45:17 |
8:43 |
|
| 8/24/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
4.0 mi |
31:13 |
7:49 |
|
| 8/24/2010 |
Run |
Simko Out and Back |
Speed Intervals |
5.0 mi |
31:48 |
6:23 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
3.0 mi |
24:24 |
8:08 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
Speed Intervals |
6.2 mi |
39:48 |
6:23 |
|
| 8/16/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
42:14 |
8:08 |
|
| 8/5/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 7/20/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
4.0 mi |
32:57 |
8:15 |
|
| 7/20/2010 |
Run |
Simko Out and Back |
Speed Intervals |
5000.0 m |
21:33 |
6:57 |
|
| 6/28/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/21/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/19/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
41:22 |
7:58 |
|
| 6/17/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/12/2010 |
Run |
Simko Out and Back |
Easy |
4.6 mi |
38:01 |
8:16 |
|
| 6/11/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 6/10/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 6/5/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
44:18 |
8:32 |
|
| 5/29/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 5/21/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
41:12 |
7:56 |
|
| 5/15/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 5/14/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 5/10/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 5/7/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/12/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 8/28/2008 |
Run |
Simko Out and Back |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/24/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/18/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 8/14/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 8/11/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 8/9/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 8/6/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 8/4/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 7/28/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 7/21/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 7/19/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 7/17/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 6/28/2008 |
Run |
Simko Out and Back |
Moderate |
7.0 mi |
1:08:24 |
9:47 |
|
| 6/27/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 6/24/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 6/13/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/9/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 6/7/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
1:02:04 |
10:21 |
|
| 6/5/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
57:34 |
9:36 |
|
| 5/28/2008 |
Run |
Simko Out and Back |
Moderate |
5.0 mi |
50:21 |
10:05 |
|
| 5/22/2008 |
Run |
Simko Out and Back |
Moderate |
7.0 mi |
1:04:34 |
9:14 |
|
| 5/19/2008 |
Run |
Simko Out and Back |
Moderate |
5.0 mi |
45:44 |
9:09 |
|
| 5/13/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:21 |
10:36 |
|
| 5/5/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 5/5/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 4/28/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
57:08 |
9:32 |
|
| 4/15/2008 |
Run |
Simko Out and Back |
Progression |
7.0 mi |
1:03:45 |
9:07 |
|
| 4/14/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:08 |
10:32 |
|
| 4/11/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
44:33 |
11:09 |
|
| 4/9/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:51 |
10:43 |
|
| 4/5/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:53 |
10:44 |
|
| 4/1/2008 |
Run |
Simko Out and Back |
Progression |
5.0 mi |
51:58 |
10:24 |
|
| 3/31/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
43:07 |
10:47 |
|
| 3/28/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
43:16 |
10:49 |
|
| 3/26/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
47:33 |
11:54 |
|
| 3/25/2008 |
Run |
Simko Out and Back |
Moderate |
2.0 mi |
21:02 |
10:31 |
|
| 3/24/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
45:53 |
11:29 |
|
| 2/25/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
46:16 |
11:34 |
|
| 2/19/2008 |
Run |
Simko Out and Back |
Moderate |
5.0 mi |
53:26 |
10:42 |
|
| 2/15/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
46:00 |
11:30 |
|
| 2/9/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
43:49 |
10:58 |
|
| 2/8/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
1:05:40 |
10:57 |
|
| 2/7/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
43:32 |
10:53 |
|
| 2/6/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
1:10:07 |
11:42 |
|
| 2/5/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
46:00 |
11:30 |
|
| 2/2/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
50:44 |
12:41 |
|
| 1/31/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
1:07:28 |
11:15 |
|
| 1/30/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
45:17 |
11:20 |
|
| 1/29/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
1:08:05 |
11:21 |
|
| 1/28/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
45:15 |
11:19 |
|
| 1/17/2008 |
Run |
Simko Out and Back |
Moderate |
4.9 mi |
1:03:11 |
12:54 |
|
| 1/12/2008 |
Run |
Simko Out and Back |
Moderate |
3.7 mi |
45:39 |
12:21 |
|
| 1/6/2008 |
Run |
Simko Out and Back |
Moderate |
3.7 mi |
53:00 |
14:20 |
|
|