| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2023 |
Fitness Room |
|
Strength |
|
|
|
 |
| 3/19/2023 |
Run |
Androscoggin Riverland Trails |
Long |
15.1 mi |
3:32:19 |
14:02 |
|
| 3/18/2023 |
Run |
South Road Out and Back |
Easy |
4.8 mi |
46:23 |
9:45 |
|
| 3/16/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 3/15/2023 |
Run |
Mill to Franklin for Hill Repeats |
Hill |
3.8 mi |
35:56 |
9:34 |
|
| 3/14/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 3/13/2023 |
Run |
Rumford Boat Launch & Back |
Trail |
6.9 mi |
1:14:31 |
10:53 |
|
| 3/11/2023 |
Run |
Androscoggin Riverland Trails |
Long |
11.1 mi |
2:31:09 |
13:40 |
|
| 3/9/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Moderate Pace |
5.5 mi |
52:46 |
9:35 |
|
| 3/8/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 3/7/2023 |
Run |
Mill to Porter West Trails to Powerlines |
Trail |
5.1 mi |
59:23 |
11:38 |
|
| 3/6/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 3/5/2023 |
Run |
South Road Out and Back |
Easy |
5.0 mi |
49:48 |
9:53 |
|
| 3/1/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.6 mi |
53:53 |
9:43 |
|
| 2/28/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 2/27/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.6 mi |
57:04 |
10:10 |
|
| 2/25/2023 |
Run |
Turkey Lane to Pike Road out and back |
Easy |
6.3 mi |
1:07:26 |
10:42 |
|
| 2/24/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 2/24/2023 |
Run |
Treadmill at Mill |
Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 2/19/2023 |
Run |
Androscoggin Riverland Trails |
Long |
18.0 mi |
3:56:24 |
13:07 |
|
| 2/16/2023 |
Run |
Mill to Isthmus road out and back |
Easy |
5.2 mi |
51:01 |
9:52 |
|
| 2/15/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.6 mi |
53:56 |
9:42 |
|
| 2/13/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.5 mi |
53:17 |
9:39 |
|
| 2/12/2023 |
Run |
Marden's Loop to Joe Pond & Back |
Trail |
8.9 mi |
2:04:22 |
13:55 |
|
| 2/11/2023 |
Run |
South Road Out and Back |
Easy |
4.5 mi |
45:59 |
10:11 |
|
| 2/7/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 2/5/2023 |
Run |
Beautiful Loop |
Long |
16.0 mi |
4:27:47 |
16:45 |
|
| 2/3/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 2/2/2023 |
Run |
Mill to Porter West Trails to Scottie's |
Trail |
5.3 mi |
1:03:58 |
12:02 |
|
| 1/31/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/30/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.6 mi |
55:56 |
9:57 |
|
| 1/28/2023 |
Run |
Androscoggin Riverland Trails |
Long |
12.1 mi |
2:35:28 |
12:55 |
|
| 1/27/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/25/2023 |
Bike |
Spinning Bike at Mill Fitness Room |
Spin |
9.5 mi |
27:00 |
2:51 |
|
| 1/24/2023 |
Run |
Mill to MVHS & Back |
Easy |
4.7 mi |
50:05 |
10:35 |
|
| 1/23/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/22/2023 |
Run |
Turkey Lane to Pike Road and South Road |
Long |
12.8 mi |
2:10:55 |
10:16 |
|
| 1/21/2023 |
Run |
South Road Out and Back |
Easy |
4.5 mi |
48:48 |
10:48 |
|
| 1/20/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/19/2023 |
Run |
Rumford Boat Launch & Back |
Trail |
7.0 mi |
1:24:38 |
12:06 |
|
| 1/15/2023 |
Run |
Orchard & South Road Hill Repeats |
Hill |
4.1 mi |
45:34 |
11:01 |
|
| 1/14/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/13/2023 |
Bike |
|
Spin |
|
|
|
|
| 1/11/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.5 mi |
55:12 |
9:58 |
|
| 1/9/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/8/2023 |
Run |
Androscoggin Riverland Trails |
Long |
10.1 mi |
2:27:50 |
14:39 |
|
| 1/5/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/4/2023 |
Run |
Lincoln, Franklin, Penobscot Loops |
Hill |
5.8 mi |
57:53 |
9:59 |
|
| 1/3/2023 |
Fitness Room |
|
Strength |
|
|
|
|
| 1/2/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.5 mi |
54:20 |
9:53 |
|
| 12/31/2022 |
Run |
Turkey Lane Out and Back |
Moderate Pace |
5.1 mi |
50:12 |
9:48 |
|
| 12/30/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
7.5 mi |
2:50:10 |
22:42 |
|
| 12/29/2022 |
Run |
South Road Out and Back |
Easy |
4.4 mi |
46:41 |
10:37 |
|
| 12/27/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
5.2 mi |
1:37:25 |
18:45 |
|
| 12/22/2022 |
Run |
Orchard Way |
Trail |
0.7 mi |
31:06 |
47:51 |
|
| 12/22/2022 |
Run |
Orchard Way |
Easy |
0.1 mi |
4:45 |
36:33 |
|
| 12/22/2022 |
Run |
South Road Out and Back |
Easy |
2.6 mi |
30:34 |
11:51 |
|
| 12/21/2022 |
Run |
Thorncrag Trails Lewiston |
Trail |
5.2 mi |
1:28:38 |
17:07 |
|
| 12/20/2022 |
Run |
Turkey Lane Out and Back |
Easy |
5.3 mi |
1:03:24 |
11:56 |
|
| 12/18/2022 |
Run |
Androscoggin Riverland Trails |
Long |
9.1 mi |
2:42:08 |
17:52 |
|
| 12/13/2022 |
Run |
Mill to Porter West Trails to Scottie's |
Trail |
5.1 mi |
1:00:23 |
11:48 |
|
| 12/12/2022 |
Walk |
Mill up Falls Hill to Adley's |
Road Walk |
1.5 mi |
27:40 |
18:13 |
|
| 12/10/2022 |
Run |
Range Pond Trails |
Trail |
5.2 mi |
1:06:33 |
12:42 |
|
| 12/8/2022 |
Run |
Orchard Way |
Easy |
4.3 mi |
49:04 |
11:20 |
|
| 12/7/2022 |
Run |
Hosmer Loop & Track |
Trail |
4.7 mi |
54:54 |
11:38 |
|
| 12/6/2022 |
Fitness Room |
|
Strength |
|
|
|
|
| 12/5/2022 |
Run |
Mill to Hydro Power Lines |
Trail |
4.3 mi |
57:59 |
13:31 |
|
| 12/3/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
8.1 mi |
1:58:46 |
14:45 |
|
| 12/1/2022 |
Run |
High School MTB Trails Rumford |
Trail |
5.1 mi |
1:08:30 |
13:22 |
|
| 11/29/2022 |
Run |
Rumford Boat Launch Trail |
Trail |
5.5 mi |
1:08:55 |
12:28 |
|
| 11/27/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
7.0 mi |
1:46:01 |
15:04 |
|
| 11/19/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
6.0 mi |
1:16:40 |
12:45 |
|
| 11/15/2022 |
Run |
Hosmer Loop & Track |
Easy |
4.8 mi |
47:51 |
10:00 |
|
| 11/11/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
5.5 mi |
1:11:58 |
13:01 |
|
| 11/4/2022 |
Run |
High School MTB Trails Rumford |
Trail |
6.0 mi |
1:11:36 |
11:53 |
|
| 11/2/2022 |
Fitness Room |
|
Strength |
|
|
|
|
| 11/1/2022 |
Run |
Hosmer Loop & Track |
Easy |
4.8 mi |
48:46 |
10:10 |
|
| 10/29/2022 |
Run |
South Road Out and Back |
Easy |
4.6 mi |
42:12 |
9:16 |
|
| 10/28/2022 |
Fitness Room |
|
Strength |
|
|
|
|
| 10/27/2022 |
Run |
MTB Single Track Trails behind MVHS |
Trail |
5.0 mi |
55:17 |
11:03 |
|
| 10/25/2022 |
Run |
Brookfield Trail |
Trail |
4.2 mi |
45:53 |
10:57 |
|
| 10/24/2022 |
Fitness Room |
|
Strength |
|
|
|
|
| 10/23/2022 |
Run |
Lost Valley Ski Area Trails |
Trail |
3.8 mi |
1:03:54 |
16:52 |
|
| 10/16/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
9.9 mi |
2:36:47 |
15:53 |
|
| 10/16/2022 |
Run |
Androscoggin Riverland Trails |
Easy |
1.2 mi |
17:25 |
14:39 |
|
| 10/11/2022 |
Fitness Room |
|
Strength |
|
|
|
|
| 10/8/2022 |
Run |
Androscoggin Riverland Trails |
Trail |
5.3 mi |
1:08:45 |
13:02 |
|
| 10/3/2022 |
Run |
MTB Single Track Trails behind MVHS |
Trail |
5.1 mi |
1:00:03 |
11:41 |
|
| 10/2/2022 |
Run |
South Road Out and Back |
Easy |
5.0 mi |
49:06 |
9:46 |
|
| 9/29/2022 |
Run |
New Power Lines Loop |
Trail |
6.5 mi |
1:15:43 |
11:39 |
|
| 9/28/2022 |
Bike |
Spinning Bike at Mill Fitness Room |
Spin |
7.6 mi |
22:00 |
2:54 |
|
| 9/27/2022 |
Run |
MTB Single Track Trails behind MVHS |
Trail |
5.6 mi |
1:03:07 |
11:17 |
|
| 9/25/2022 |
Run |
Androscoggin Riverland Trails |
Long |
16.2 mi |
3:48:00 |
14:07 |
|
| 9/24/2022 |
Run |
South Road Out and Back |
Easy |
4.5 mi |
43:24 |
9:38 |
|
| 9/21/2022 |
Run |
High School MTB Trails Rumford |
Trail |
5.7 mi |
1:06:29 |
11:46 |
|
| 9/17/2022 |
Run |
Androscoggin Riverland Trails |
Long |
11.1 mi |
2:39:00 |
14:20 |
|
| 9/16/2022 |
Run |
Rumford Boat Launch & Back |
Trail |
7.1 mi |
1:09:52 |
9:51 |
|
| 9/14/2022 |
Bike |
Spinning Bike at Mill Fitness Room |
Spin |
8.2 mi |
27:00 |
3:18 |
|
| 9/13/2022 |
Run |
High School MTB Trails Rumford |
Trail |
5.1 mi |
55:59 |
11:04 |
|
| 9/11/2022 |
Run |
Bradbury Bruiser |
Race |
11.5 mi |
2:42:35 |
14:07 |
|