| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
Zanesville Trail |
Easy |
7.0 mi |
1:01:11 |
8:45 |
 |
| 8/26/2014 |
Run |
Zanesville Trail |
Easy |
2.4 mi |
45:47 |
19:05 |
|
| 8/18/2014 |
Run |
Zanesville Trail |
Long |
10.8 mi |
2:23:07 |
13:16 |
|
| 8/7/2014 |
Run |
Zanesville Trail |
Easy |
2.1 mi |
35:51 |
17:05 |
|
| 8/7/2014 |
Run |
Zanesville Trail |
Tempo |
5.5 mi |
43:29 |
7:54 |
|
| 7/31/2014 |
Run |
Zanesville Trail |
Easy |
2.1 mi |
39:18 |
18:28 |
|
| 7/29/2014 |
Run |
Zanesville Trail |
Easy |
2.0 mi |
34:56 |
17:08 |
|
| 7/26/2014 |
Run |
Zanesville Trail |
Long |
15.1 mi |
3:14:29 |
12:54 |
|
| 7/23/2014 |
Run |
Zanesville Trail |
Default |
1.9 mi |
33:10 |
17:11 |
|
| 7/23/2014 |
Run |
Zanesville Trail |
Default |
5.5 mi |
52:42 |
9:32 |
|
| 7/10/2014 |
Run |
Zanesville Trail |
Tempo |
5.6 mi |
52:44 |
9:22 |
|
| 6/26/2014 |
Run |
Zanesville Trail |
Speed |
5.5 mi |
48:31 |
8:50 |
|
| 6/24/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:02:50 |
11:23 |
|
| 6/19/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:01:34 |
11:13 |
|
| 6/15/2014 |
Run |
Zanesville Trail |
Long |
11.0 mi |
1:46:40 |
9:41 |
|
| 6/12/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
54:00 |
9:49 |
|
| 6/10/2014 |
Run |
Zanesville Trail |
Tempo |
5.5 mi |
48:23 |
8:47 |
|
| 6/6/2014 |
Run |
Zanesville Trail |
Default |
5.5 mi |
49:25 |
8:58 |
|
| 6/4/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:01:15 |
11:07 |
|
| 1/3/2015 |
Run |
Zanes Landing |
Default |
13.8 mi |
2:29:28 |
10:53 |
|
| 12/25/2014 |
Run |
Zanes Landing |
Tempo |
9.3 mi |
1:20:23 |
8:37 |
|
| 3/13/2013 |
Run |
Yandi Village Hill 4km |
Tempo |
4.0 km |
22:21 |
8:59 |
|
| 8/1/2013 |
Run |
Yandi Village |
Speed |
8.4 km |
1:12:42 |
13:58 |
|
| 1/14/2013 |
Run |
Yandi Village |
Default |
6.0 km |
53:27 |
14:28 |
|
| 1/9/2014 |
Run |
Yandi Oval |
Easy |
6.2 km |
34:35 |
9:03 |
|
| 1/8/2014 |
Run |
Yandi Oval |
Easy |
16.2 km |
1:41:54 |
10:09 |
|
| 1/7/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:31:08 |
9:01 |
|
| 1/6/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:39:47 |
9:52 |
|
| 1/5/2014 |
Run |
Yandi Oval |
Long |
16.4 km |
1:38:15 |
9:41 |
|
| 1/4/2014 |
Run |
Yandi Oval |
Easy |
12.5 km |
1:26:53 |
11:11 |
|
| 1/3/2014 |
Run |
Yandi Oval |
Speed |
6.1 km |
31:42 |
8:21 |
|
| 12/20/2013 |
Run |
Yandi Oval |
Easy |
5.0 km |
26:54 |
8:39 |
|
| 12/9/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
32:52 |
10:21 |
|
| 12/2/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
29:02 |
9:15 |
|
| 11/5/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:03:56 |
10:22 |
|
| 9/26/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:00:42 |
9:54 |
|
| 9/24/2013 |
Run |
Yandi Oval |
Interval |
5.0 km |
29:27 |
9:27 |
|
| 9/13/2013 |
Run |
Yandi Oval |
Interval |
7.6 km |
41:43 |
8:53 |
|
| 9/11/2013 |
Run |
Yandi Oval |
Interval |
7.0 km |
40:13 |
9:15 |
|
| 1/16/2013 |
Run |
Yandi Oval |
Easy |
4.6 km |
42:07 |
14:37 |
|
| 12/10/2013 |
Run |
Yandi - Road |
Easy |
24.0 km |
2:47:16 |
11:13 |
|
| 12/7/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:48:12 |
10:53 |
|
| 12/6/2013 |
Run |
Yandi - Road |
Speed |
4.0 km |
19:09 |
7:42 |
|
| 12/6/2013 |
Run |
Yandi - Road |
Easy |
4.0 km |
23:51 |
9:33 |
|
| 12/5/2013 |
Run |
Yandi - Road |
Easy |
15.0 km |
1:41:47 |
10:56 |
|
| 11/23/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:41:21 |
10:32 |
|
| 11/20/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:08:14 |
10:58 |
|
| 11/19/2013 |
Run |
Yandi - Road |
Easy |
10.1 km |
1:04:09 |
10:12 |
|
| 10/28/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:54:53 |
11:33 |
|
| 10/27/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:37:32 |
10:20 |
|
| 10/26/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:32:29 |
9:48 |
|
| 10/24/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:11:15 |
11:26 |
|
| 10/15/2013 |
Run |
Yandi - Road |
Interval |
2.5 km |
23:06 |
15:00 |
|
| 10/15/2013 |
Run |
Yandi - Road |
Speed |
5.0 km |
25:27 |
8:11 |
|
| 10/12/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:57:55 |
10:33 |
|
| 10/10/2013 |
Run |
Yandi - Road |
Easy |
10.2 km |
1:05:44 |
10:24 |
|
| 10/8/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:17:11 |
10:20 |
|
| 9/28/2013 |
Run |
Yandi - Road |
Long |
18.4 km |
2:26:35 |
12:52 |
|
| 9/15/2013 |
Run |
Yandi - Road |
Long |
23.4 km |
2:42:20 |
11:11 |
|
| 9/1/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:40:09 |
10:40 |
|
| 8/31/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:28:25 |
9:29 |
|
| 8/20/2013 |
Run |
Yandi - Road |
Easy |
8.0 km |
52:33 |
10:32 |
|
| 8/18/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
47:02 |
9:28 |
|
| 8/17/2013 |
Run |
Yandi - Road |
Long |
23.0 km |
2:36:25 |
10:57 |
|
| 8/4/2013 |
Run |
Yandi - Road |
Long |
18.1 km |
2:04:50 |
11:06 |
|
| 8/3/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:56:51 |
10:27 |
|
| 7/23/2013 |
Run |
Yandi - Road |
Easy |
14.3 km |
1:49:13 |
12:18 |
|
| 6/11/2013 |
Run |
Yandi - Road |
Easy |
8.1 km |
48:24 |
9:41 |
|
| 6/9/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:06:30 |
10:40 |
|
| 6/8/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:39:21 |
10:38 |
|
| 6/6/2013 |
Run |
Yandi - Road |
Speed |
8.0 km |
46:00 |
9:15 |
|
| 6/4/2013 |
Run |
Yandi - Road |
Tempo |
8.1 km |
46:28 |
9:17 |
|
| 5/29/2013 |
Run |
Yandi - Road |
Tempo |
8.1 km |
45:51 |
9:05 |
|
| 5/29/2013 |
Run |
Yandi - Road |
Interval |
15.2 km |
1:30:33 |
9:37 |
|
| 5/26/2013 |
Run |
Yandi - Road |
Easy |
18.0 km |
2:07:46 |
11:25 |
|
| 5/25/2013 |
Run |
Yandi - Road |
Long |
18.2 km |
2:09:33 |
11:27 |
|
| 5/24/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:06:25 |
10:41 |
|
| 5/22/2013 |
Run |
Yandi - Road |
Tempo |
10.2 km |
58:32 |
9:14 |
|
| 5/21/2013 |
Run |
Yandi - Road |
Easy |
8.1 km |
48:51 |
9:46 |
|
| 5/15/2013 |
Run |
Yandi - Road |
Tempo |
8.1 km |
44:54 |
8:58 |
|
| 5/12/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
46:05 |
9:17 |
|
| 5/11/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:40:35 |
10:47 |
|
| 4/29/2013 |
Run |
Yandi - Road |
Easy |
23.2 km |
2:48:55 |
11:45 |
|
| 4/28/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:47:38 |
11:12 |
|
| 4/27/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:48:16 |
11:37 |
|
| 4/24/2013 |
Run |
Yandi - Road |
Easy |
10.7 km |
1:06:16 |
9:58 |
|
| 4/17/2013 |
Run |
Yandi - Road |
Tempo |
12.0 km |
1:11:36 |
9:35 |
|
| 4/16/2013 |
Run |
Yandi - Road |
Interval |
8.0 km |
50:49 |
10:14 |
|
| 4/14/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:48:29 |
11:35 |
|
| 4/13/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:50:09 |
11:48 |
|
| 4/12/2013 |
Run |
Yandi - Road |
Speed |
8.0 km |
47:42 |
9:35 |
|
| 4/10/2013 |
Run |
Yandi - Road |
Tempo |
4.0 km |
21:01 |
8:27 |
|
| 4/9/2013 |
Run |
Yandi - Road |
Interval |
8.1 km |
49:07 |
9:48 |
|
| 4/3/2013 |
Run |
Yandi - Road |
Easy |
6.0 km |
41:23 |
11:04 |
|
| 3/31/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:28 |
12:10 |
|
| 3/30/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:13 |
12:09 |
|
| 3/27/2013 |
Run |
Yandi - Road |
Tempo |
5.0 km |
26:55 |
8:39 |
|
| 3/26/2013 |
Run |
Yandi - Road |
Interval |
6.2 km |
39:03 |
10:07 |
|
| 3/20/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
47:47 |
9:37 |
|
| 3/19/2013 |
Run |
Yandi - Road |
Interval |
6.1 km |
39:34 |
10:24 |
|
|