Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2013 Run   Easy 3.0 mi 28:31 9:31
8/28/2013 Run   progression 6.0 mi 55:01 9:11
8/26/2013 Run   Easy 3.0 mi 29:25 9:49
8/25/2013 Run   Long 8.2 mi 1:16:39 9:21
8/22/2013 Run   Easy 3.0 mi 29:28 9:50
8/21/2013 Run   progression 5.0 mi 44:06 8:49
8/19/2013 Run   Easy 3.0 mi 28:04 9:22
8/18/2013 Run   Easy 6.0 mi 58:27 9:45
8/17/2013 Run
Triathlon run
 Race 3.1 mi 24:47 8:05
8/15/2013 Run   Easy 3.0 mi 29:49 9:57
8/14/2013 Run   Tempo 5.0 mi    
8/12/2013 Run   Easy 3.0 mi 28:07 9:23
8/10/2013 Run   Easy 8.0 mi 1:20:42 10:06
8/8/2013 Run   Easy 3.0 mi 29:06 9:42
8/7/2013 Run   Tempo 5.0 mi 44:11 8:51
8/6/2013 Run   Easy 3.0 mi 28:14 9:25
7/31/2013 Run   Easy 5.0 mi 44:45 8:58
7/26/2013 Run   progression 4.0 mi 33:51 8:27
7/25/2013 Run   progression 3.6 mi 32:35 9:01
7/23/2013 Run   Easy 3.0 mi 27:38 9:13
7/22/2013 Run   Easy 3.5 mi 31:43 9:03
7/17/2013 Run   Easy 3.0 mi 27:47 9:14
7/15/2013 Run   Easy 4.0 mi 37:55 9:29
7/11/2013 Run   Tempo 4.0 mi 35:17 8:48
7/10/2013 Run   Easy 3.0 mi 28:16 9:26
7/8/2013 Run   Easy 3.0 mi 28:04 9:22
7/5/2013 Run   Easy 1.1 mi 9:59 9:25
7/3/2013 Run   Tempo 4.0 mi 34:38 8:39
7/1/2013 Run   Easy 3.0 mi 27:21 9:07
6/30/2013 Run   Easy 2.0 mi 18:00 9:00
6/20/2013 Run   Easy 5.0 mi 47:31 9:31
6/19/2013 Run   Easy 4.0 mi 37:49 9:28
6/18/2013 Run   progression 3.0 mi 25:26 8:29
6/16/2013 Run   Easy 7.0 mi 1:03:06 9:01
6/14/2013 Run   Easy 2.0 mi 16:47 8:24
6/13/2013 Run   Easy 5.0 mi 45:45 9:10
6/11/2013 Run   Easy 3.0 mi 28:08 9:23
6/9/2013 Run   Easy 6.0 mi 56:53 9:29
6/7/2013 Run   Easy 4.0 mi 38:02 9:30
6/6/2013 Run   Tempo 3.0 mi 28:54 9:38
6/4/2013 Run   Tempo 3.1 mi 25:09 8:02
6/3/2013 Run   Easy 2.0 mi 17:58 8:57
6/1/2013 Run   Easy 7.0 mi 1:04:06 9:10
5/30/2013 Run   Easy 3.0 mi 28:12 9:25
5/29/2013 Run   progression 5.0 mi 42:37 8:31
5/28/2013 Run   Easy 3.0 mi 27:31 9:09
5/25/2013 Run   Easy 6.0 mi 53:11 8:52
5/23/2013 Run   Easy 3.0 mi 26:02 8:39
5/21/2013 Run   Easy 2.0 mi 17:41 8:48
5/18/2013 Run
See Spot Run 5k
 Race 3.1 mi 23:39 7:38
5/17/2013 Run   Easy 2.0 mi 19:23 9:42
5/15/2013 Run   Easy 3.0 mi 27:49 9:17
5/14/2013 Run   Tempo 4.0 mi 33:40 8:25
5/13/2013 Run   Easy 3.0 mi 27:07 9:01
5/10/2013 Run   Easy 3.0 mi 26:46 8:56
5/7/2013 Run   progression 5.0 mi 42:24 8:28
5/1/2013 Run   Interval 4.5 mi 42:19 9:21
4/30/2013 Run   Easy 4.0 mi 36:46 9:12
4/27/2013 Run   progression 6.0 mi 52:25 8:44
4/24/2013 Run   Easy +pickups 4.4 mi 39:43 8:58
4/23/2013 Run   progression 3.0 mi 25:14 8:25
4/18/2013 Run   Interval 4.0 mi 33:52 8:28
4/17/2013 Run   Easy +pickups 4.4 mi 39:43 8:58
4/16/2013 Run   Easy 3.0 mi 26:12 8:44
4/13/2013 Run   Easy 5.1 mi 44:46 8:52
4/12/2013 Run   Interval 3.5 mi 30:12 8:37
4/9/2013 Run   Interval 3.0 mi 26:17 8:46
4/8/2013 Run   Easy +pickups 3.3 mi 29:57 9:07
4/7/2013 Run   Easy 5.0 mi 46:00 9:11
4/5/2013 Run   Easy 4.0 mi 35:43 8:55
4/4/2013 Run   Easy 3.0 mi 27:09 9:04
4/2/2013 Run   Easy 2.0 mi 18:54 9:25
4/1/2013 Run   Easy 2.0 mi 18:42 9:21
3/23/2013 Run
Special Kids 5k
 Race 3.1 mi 23:36 7:33
3/21/2013 Run   Easy 4.0 mi 35:12 8:49
3/18/2013 Run   progression 3.0 mi 25:34 8:30
3/16/2013 Run   Easy 5.0 mi 47:11 9:27
3/15/2013 Run   Easy 4.0 mi 36:23 9:06
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