| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:46 |
 |
| 2/26/2014 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 2/25/2014 |
Run |
|
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 2/24/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/24/2014 |
Run |
|
Interval |
2800.0 m |
7:05 |
4:05 |
|
| 2/23/2014 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 2/22/2014 |
Run |
|
Race |
800.0 m |
1:51 |
3:43 |
|
| 2/22/2014 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 2/21/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/20/2014 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 2/19/2014 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/18/2014 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 2/18/2014 |
Run |
|
Interval |
2200.0 m |
5:18 |
3:53 |
|
| 2/17/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/15/2014 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 2/14/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/14/2014 |
Run |
|
Interval |
2800.0 m |
7:02 |
4:03 |
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/13/2014 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/12/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/11/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/11/2014 |
Run |
|
Interval |
4800.0 m |
12:40 |
4:15 |
|
| 2/11/2014 |
Run |
|
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 2/10/2014 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/9/2014 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 2/8/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/8/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:45 |
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2014 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/6/2014 |
Run |
|
Easy |
6.6 mi |
46:00 |
6:59 |
|
| 2/5/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2014 |
Run |
|
Interval |
3000.0 m |
7:22 |
3:58 |
|
| 2/5/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/4/2014 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 2/3/2014 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 2/2/2014 |
Run |
|
Long |
14.3 mi |
1:38:00 |
6:52 |
|
| 2/1/2014 |
Run |
|
Tempo |
5.3 mi |
36:00 |
6:52 |
|
| 2/1/2014 |
Run |
|
Race |
1.0 mi |
4:13 |
4:13 |
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/31/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/30/2014 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/29/2014 |
Run |
|
Easy |
10.4 mi |
1:07:00 |
6:27 |
|
| 1/28/2014 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 1/28/2014 |
Run |
|
Interval |
4400.0 m |
11:05 |
4:04 |
|
| 1/28/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/27/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/26/2014 |
Run |
|
Long |
15.2 mi |
1:42:00 |
6:43 |
|
| 1/25/2014 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 1/25/2014 |
Run |
|
Race |
1000.0 m |
2:24 |
3:53 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/24/2014 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/23/2014 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/23/2014 |
Run |
|
Interval |
1800.0 m |
4:14 |
3:48 |
|
| 1/23/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 1/22/2014 |
Run |
|
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/21/2014 |
Run |
|
Interval |
4400.0 m |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/19/2014 |
Run |
|
Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 1/18/2014 |
Run |
|
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 1/18/2014 |
Run |
|
Race |
800.0 m |
1:54 |
3:49 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/17/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/16/2014 |
Run |
|
Interval |
1200.0 m |
2:40 |
3:35 |
|
| 1/16/2014 |
Run |
|
Easy |
7.6 mi |
53:00 |
6:59 |
|
| 1/15/2014 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 1/14/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/14/2014 |
Run |
|
Interval |
6000.0 m |
15:40 |
4:13 |
|
| 1/14/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/13/2014 |
Run |
|
Easy |
10.3 mi |
1:11:00 |
6:54 |
|
| 1/12/2014 |
Run |
|
Long |
15.3 mi |
1:43:00 |
6:44 |
|
| 1/11/2014 |
Run |
|
Easy |
9.3 mi |
1:02:30 |
6:44 |
|
| 1/10/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/10/2014 |
Run |
|
Interval |
4.5 mi |
27:30 |
6:07 |
|
| 1/10/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 1/9/2014 |
Run |
|
Easy |
6.8 mi |
46:30 |
6:51 |
|
| 1/8/2014 |
Run |
|
Easy |
9.8 mi |
1:07:00 |
6:51 |
|
| 1/7/2014 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/7/2014 |
Run |
|
Interval |
1600.0 m |
3:47 |
3:49 |
|
| 1/7/2014 |
Run |
|
Tempo |
3.5 mi |
18:20 |
5:15 |
|
| 1/7/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/6/2014 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 1/5/2014 |
Run |
|
Long |
14.7 mi |
1:38:00 |
6:40 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/4/2014 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/3/2014 |
Run |
|
Interval |
3600.0 m |
9:16 |
4:09 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2014 |
Run |
|
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/31/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/31/2013 |
Run |
|
Interval |
1.0 mi |
4:12 |
4:12 |
|
| 12/31/2013 |
Run |
|
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 12/31/2013 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 12/30/2013 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 12/29/2013 |
Run |
|
Long |
16.3 mi |
1:50:00 |
6:45 |
|
| 12/28/2013 |
Run |
|
Easy |
6.7 mi |
44:30 |
6:39 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/27/2013 |
Run |
|
Interval |
4800.0 m |
16:00 |
5:22 |
|
|