| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2023 |
Weights |
|
|
|
|
|
 |
| 12/5/2023 |
Weights |
|
|
|
|
|
|
| 12/4/2023 |
Run |
|
Default |
1.1 mi |
10:01 |
9:17 |
|
| 12/4/2023 |
Run |
|
Default |
1.1 mi |
10:05 |
9:31 |
|
| 12/2/2023 |
Weights |
|
|
|
|
|
|
| 10/7/2023 |
Run |
|
Default |
2.4 mi |
22:01 |
9:02 |
|
| 10/5/2023 |
Run |
|
Default |
2.6 mi |
22:26 |
8:48 |
|
| 10/3/2023 |
Run |
|
Default |
2.5 mi |
22:02 |
8:58 |
|
| 10/1/2023 |
Run |
|
Default |
2.4 mi |
22:01 |
9:04 |
|
| 9/24/2023 |
Run |
|
Default |
2.2 mi |
20:08 |
9:22 |
|
| 9/21/2023 |
Run |
|
Default |
2.3 mi |
20:31 |
9:00 |
|
| 9/19/2023 |
Run |
|
Default |
2.3 mi |
20:26 |
8:58 |
|
| 9/17/2023 |
Run |
|
Default |
2.2 mi |
20:32 |
9:28 |
|
| 9/15/2023 |
Run |
|
Default |
2.2 mi |
20:05 |
9:06 |
|
| 9/10/2023 |
Run |
|
Default |
2.1 mi |
20:01 |
9:22 |
|
| 9/8/2023 |
Run |
|
Default |
2.1 mi |
19:12 |
9:20 |
|
| 8/12/2023 |
Run |
|
Default |
0.1 mi |
1:07 |
10:13 |
|
| 8/3/2023 |
Weights |
|
|
|
|
|
|
| 8/1/2023 |
Run |
|
Default |
5.0 mi |
43:39 |
8:43 |
|
| 7/31/2023 |
Weights |
|
|
|
|
|
|
| 7/30/2023 |
Run |
|
Default |
5.1 mi |
44:28 |
8:49 |
|
| 7/29/2023 |
Weights |
|
|
|
|
|
|
| 7/28/2023 |
Run |
|
Default |
4.1 mi |
36:14 |
8:55 |
|
| 7/27/2023 |
Weights |
|
|
|
|
|
|
| 7/26/2023 |
Run |
|
Default |
4.1 mi |
34:55 |
8:36 |
|
| 7/25/2023 |
Weights |
|
|
|
|
|
|
| 7/24/2023 |
Run |
|
Default |
4.1 mi |
34:32 |
8:28 |
|
| 7/23/2023 |
Weights |
|
|
|
|
|
|
| 7/22/2023 |
Run |
|
Default |
4.1 mi |
34:23 |
8:26 |
|
| 7/21/2023 |
Weights |
|
|
|
|
|
|
| 7/20/2023 |
Run |
|
Default |
3.6 mi |
31:35 |
8:45 |
|
| 7/19/2023 |
Weights |
|
|
|
|
|
|
| 7/18/2023 |
Run |
|
Default |
3.2 mi |
33:35 |
10:40 |
|
| 7/17/2023 |
Weights |
|
|
|
|
|
|
| 7/16/2023 |
Run |
|
Default |
3.6 mi |
31:44 |
8:54 |
|
| 7/14/2023 |
Run |
|
Default |
3.1 mi |
29:54 |
9:34 |
|
| 7/12/2023 |
Run |
|
Default |
2.8 mi |
28:47 |
10:26 |
|
| 7/9/2023 |
Run |
|
Default |
2.5 mi |
25:46 |
10:17 |
|
| 7/7/2023 |
Run |
|
Default |
1.9 mi |
17:55 |
9:17 |
|
| 7/5/2023 |
Run |
|
Default |
1.7 mi |
15:45 |
9:23 |
|
| 7/3/2023 |
Run |
|
Default |
1.4 mi |
13:40 |
9:34 |
|
| 7/1/2023 |
Run |
|
Default |
1.2 mi |
12:39 |
10:18 |
|
| 4/11/2023 |
Weights |
|
|
|
|
|
|
| 4/10/2023 |
Run |
|
Default |
2.2 mi |
20:01 |
9:04 |
|
| 4/7/2023 |
Weights |
|
|
|
|
|
|
| 4/6/2023 |
Weights |
|
|
|
|
|
|
| 4/5/2023 |
Weights |
|
|
|
|
|
|
| 4/4/2023 |
Weights |
|
|
|
|
|
|
| 4/2/2023 |
Weights |
|
|
|
|
|
|
| 4/1/2023 |
Run |
|
Default |
2.2 mi |
20:01 |
8:59 |
|
| 3/30/2023 |
Weights |
|
|
|
|
|
|
| 3/8/2023 |
Weights |
|
|
|
|
|
|
| 3/7/2023 |
Weights |
|
|
|
|
|
|
| 3/2/2023 |
Weights |
|
|
|
|
|
|
| 2/28/2023 |
Weights |
|
|
|
|
|
|
| 2/27/2023 |
Run |
|
Default |
3.1 mi |
28:02 |
9:12 |
|
| 2/21/2023 |
Weights |
|
|
|
|
|
|
| 2/19/2023 |
Run |
|
Default |
3.1 mi |
27:47 |
8:53 |
|
| 2/16/2023 |
Weights |
|
|
|
|
|
|
| 2/13/2023 |
Weights |
|
|
|
|
|
|
| 2/12/2023 |
Weights |
|
|
|
|
|
|
| 2/11/2023 |
Run |
|
Default |
3.1 mi |
25:10 |
8:08 |
|
| 2/7/2023 |
Weights |
|
|
|
|
|
|
| 2/6/2023 |
Weights |
|
|
|
|
|
|
| 2/5/2023 |
Run |
|
Default |
3.1 mi |
26:40 |
8:35 |
|
| 2/1/2023 |
Weights |
|
|
|
|
|
|
| 1/31/2023 |
Weights |
|
|
|
|
|
|
| 1/28/2023 |
Run |
|
Default |
4.5 mi |
37:31 |
8:20 |
|
| 1/27/2023 |
Weights |
|
|
|
|
|
|
| 1/26/2023 |
Weights |
|
|
|
|
|
|
| 1/25/2023 |
Weights |
|
|
|
|
|
|
| 1/25/2023 |
Run |
|
Default |
4.1 mi |
36:21 |
8:50 |
|
| 1/24/2023 |
Weights |
|
|
|
|
|
|
| 1/23/2023 |
Weights |
|
|
|
|
|
|
| 1/21/2023 |
Run |
|
Default |
4.1 mi |
35:32 |
8:39 |
|
| 1/21/2023 |
Weights |
|
|
|
|
|
|
| 1/20/2023 |
Weights |
|
|
|
|
|
|
| 1/19/2023 |
Weights |
|
|
|
|
|
|
| 1/18/2023 |
Run |
|
Default |
3.8 mi |
32:38 |
8:33 |
|
| 1/18/2023 |
Weights |
|
|
|
|
|
|
| 1/17/2023 |
Weights |
|
|
|
|
|
|
| 1/16/2023 |
Weights |
|
|
|
|
|
|
| 1/14/2023 |
Run |
|
Default |
3.8 mi |
32:54 |
8:37 |
|
| 1/14/2023 |
Weights |
|
|
|
|
|
|
| 1/13/2023 |
Weights |
|
|
|
|
|
|
| 1/12/2023 |
Weights |
|
|
|
|
|
|
| 1/11/2023 |
Run |
|
Default |
3.5 mi |
30:19 |
8:34 |
|
| 1/11/2023 |
Weights |
|
|
|
|
|
|
| 1/10/2023 |
Weights |
|
|
|
|
|
|
| 1/9/2023 |
Weights |
|
|
|
|
|
|
| 1/7/2023 |
Run |
|
Default |
3.5 mi |
31:44 |
9:01 |
|
| 1/7/2023 |
Weights |
|
|
|
|
|
|
| 1/6/2023 |
Weights |
|
|
|
|
|
|
| 1/5/2023 |
Weights |
|
|
|
|
|
|
| 1/4/2023 |
Run |
|
Default |
3.2 mi |
28:59 |
9:06 |
|
| 1/4/2023 |
Weights |
|
|
|
|
|
|
| 1/3/2023 |
Weights |
|
|
|
|
|
|
| 1/2/2023 |
Weights |
|
|
|
|
|
|
| 12/31/2022 |
Run |
|
Default |
3.2 mi |
30:01 |
9:23 |
|
| 12/31/2022 |
Weights |
|
|
|
|
|
|
|