| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2006 |
Run |
east end park |
Easy |
1.5 mi |
|
|
 |
| 9/29/2006 |
Run |
down skylane to 83rd and back |
Recovery run |
3.8 mi |
|
|
|
| 9/26/2006 |
Run |
track |
150's |
1200.0 m |
3:12 |
4:18 |
|
| 10/5/2006 |
Run |
track |
200's |
800.0 m |
2:08 |
4:18 |
|
| 9/27/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:07 |
4:28 |
|
| 9/29/2006 |
Run |
track |
Strides |
0.3 mi |
1:09 |
4:36 |
|
| 9/18/2006 |
Run |
track |
Strides |
0.3 mi |
1:10 |
4:40 |
|
| 10/19/2006 |
Run |
track |
Strides |
0.3 mi |
1:10 |
4:40 |
|
| 9/20/2006 |
Run |
track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/11/2006 |
Run |
track |
Strides |
600.0 m |
1:46 |
4:45 |
|
| 10/12/2006 |
Run |
track |
300's |
600.0 m |
1:46 |
4:45 |
|
| 9/1/2006 |
Run |
on track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 9/22/2006 |
Run |
track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 10/9/2006 |
Run |
KK |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 10/13/2006 |
Run |
track |
Strides |
0.3 mi |
1:13 |
4:52 |
|
| 9/7/2006 |
Run |
Random Route |
Strides |
600.0 m |
1:49 |
4:53 |
|
| 9/21/2006 |
Run |
track |
200's |
1.0 mi |
5:00 |
5:00 |
|
| 10/17/2006 |
Run |
track |
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 10/20/2006 |
Run |
Random Route |
Strides |
3.0 mi |
15:00 |
5:00 |
|
| 8/25/2006 |
Run |
track |
Strides |
600.0 m |
1:52 |
5:01 |
|
| 9/6/2006 |
Run |
track |
800's |
800.0 m |
2:32 |
5:06 |
|
| 9/13/2006 |
Run |
track |
400's |
4.0 mi |
20:46 |
5:12 |
|
| 9/6/2006 |
Run |
track |
1200's |
2400.0 m |
7:55 |
5:19 |
|
| 9/28/2006 |
Run |
track |
1200's |
2.3 mi |
11:59 |
5:20 |
|
| 9/8/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 8/23/2006 |
Run |
ashbury |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 8/31/2006 |
Run |
KK 300m course |
300's |
2400.0 m |
8:00 |
5:22 |
|
| 8/24/2006 |
Run |
track |
1600's |
3.0 mi |
16:40 |
5:34 |
|
| 10/14/2006 |
Run |
Lords Park, Elgin |
Race |
3.0 mi |
17:02 |
5:41 |
|
| 9/9/2006 |
Run |
detweiller park |
Race |
3.0 mi |
17:12 |
5:44 |
|
| 1/15/2007 |
Run |
1200 KK |
1200's |
0.8 mi |
4:22 |
5:50 |
|
| 9/16/2006 |
Run |
home from Waubonsie |
Tempo |
5.2 mi |
31:01 |
5:58 |
|
| 9/23/2006 |
Run |
Culver Academies. |
Strides |
0.3 mi |
1:48 |
6:00 |
|
| 1/18/2007 |
Run |
track |
Tempo |
2.8 mi |
16:30 |
6:00 |
|
| 1/24/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
14:24 |
6:00 |
|
| 8/26/2006 |
Run |
track |
Tempo |
9.8 mi |
1:00:53 |
6:15 |
|
| 9/18/2006 |
Run |
woodloop plus some |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 1/5/2007 |
Run |
2 x 3 mile loop |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 12/18/2006 |
Run |
down gateshead to napplain to 75th, back |
Tempo |
6.4 mi |
41:41 |
6:31 |
|
| 10/30/2006 |
Run |
To KK and back |
Tempo |
6.0 mi |
39:38 |
6:37 |
|
| 11/27/2006 |
Run |
3 "mile" loops |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 12/4/2006 |
Run |
round neighborhood |
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 1/5/2007 |
Run |
block |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 1/9/2007 |
Run |
in ashbury |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 12/2/2006 |
Run |
to KK, in KK |
Easy |
5.7 mi |
39:00 |
6:51 |
|
| 12/6/2006 |
Run |
in neighborhoods near neuqua |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 1/25/2007 |
Run |
cardio room: treadmill |
Tempo |
3.2 mi |
22:00 |
6:53 |
|
| 1/20/2007 |
Run |
round the lake |
Easy |
1.8 mi |
12:03 |
6:54 |
|
| 12/5/2006 |
Run |
up into breckenridge |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 9/30/2006 |
Run |
Omega trail. |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/6/2006 |
Run |
to subway and back |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/26/2006 |
Run |
all over the place |
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 11/4/2006 |
Run |
Detweiller |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 12/11/2006 |
Run |
in white eagle from neuqua |
Easy |
7.2 mi |
50:42 |
7:03 |
|
| 8/27/2006 |
Run |
round bury |
Recovery run |
4.4 mi |
31:00 |
7:03 |
|
| 1/8/2007 |
Run |
http://www.gmap-pedometer.com/?r=624521 |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 1/6/2007 |
Run |
http://www.gmap-pedometer.com/?r=573636 |
Long |
14.6 mi |
1:43:14 |
7:05 |
|
| 12/25/2006 |
Run |
neighborhood |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 3/4/2007 |
Run |
to KK |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 9/11/2006 |
Run |
down 95th, up modaff to prairie, thru tunnel, north side of prairie loop, skylane back to neuqua |
Easy |
11.5 mi |
1:21:30 |
7:06 |
|
| 9/4/2006 |
Run |
from KK up to Ranch View school, back |
Easy |
8.4 mi |
59:33 |
7:06 |
|
| 12/3/2006 |
Run |
Gilberts |
Easy |
1.3 mi |
9:13 |
7:06 |
|
| 10/13/2006 |
Run |
booknbackdownpath |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 12/17/2006 |
Run |
To KK, in KK, back |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 10/8/2006 |
Run |
KK |
Recovery run |
4.2 mi |
30:02 |
7:10 |
|
| 10/17/2006 |
Run |
skylane to 83rd and back |
Easy |
3.8 mi |
27:13 |
7:10 |
|
| 12/7/2006 |
Run |
in neuqua area, mostly inside |
Fartlek |
7.9 mi |
56:39 |
7:11 |
|
| 1/13/2007 |
Run |
around... |
Easy |
8.1 mi |
58:10 |
7:11 |
|
| 1/18/2007 |
Run |
neuqua down path home |
Easy |
2.4 mi |
16:54 |
7:12 |
|
| 1/9/2007 |
Run |
up and in river run. |
Easy |
5.2 mi |
37:28 |
7:13 |
|
| 1/10/2007 |
Run |
ashbury |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 11/19/2006 |
Run |
Knoch Knolls |
Easy |
1.8 mi |
13:00 |
7:14 |
|
| 1/14/2007 |
Run |
to KK, in KK, home, 3 mile loop |
Long |
12.6 mi |
1:31:00 |
7:14 |
|
| 1/20/2007 |
Run |
Oakhurst |
Hill |
9.2 mi |
1:06:30 |
7:14 |
|
| 11/30/2006 |
Run |
|
Easy |
4.3 mi |
31:05 |
7:14 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 12/18/2006 |
Run |
block |
Recovery run |
1.1 mi |
7:58 |
7:15 |
|
| 10/28/2006 |
Run |
Lockport |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 12/10/2006 |
Run |
in KK and then home |
Long |
7.8 mi |
56:35 |
7:16 |
|
| 1/17/2007 |
Run |
to KK, in KK, back to Neuqua |
Easy |
8.2 mi |
59:32 |
7:16 |
|
| 8/28/2006 |
Run |
up to modaff, on prarie, back down skylane |
Fartlek |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/29/2006 |
Run |
URL for this route is: http://www.gmap-pedometer.com/?r=564879 |
Long |
7.7 mi |
56:07 |
7:18 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 1/15/2007 |
Run |
around KK, in KK, and bolingbrook |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 1/12/2007 |
Run |
around... |
Easy |
6.3 mi |
46:04 |
7:19 |
|
| 11/21/2006 |
Run |
crazy route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/27/2006 |
Run |
to 87th and back |
Easy |
2.2 mi |
16:06 |
7:20 |
|
| 12/28/2006 |
Run |
in the neighborhoods |
Easy |
5.3 mi |
38:48 |
7:20 |
|
| 12/12/2006 |
Run |
firestation and back |
Easy |
5.1 mi |
37:21 |
7:20 |
|
| 10/11/2006 |
Run |
napplain and back |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/15/2006 |
Run |
KK |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/18/2006 |
Run |
track |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/16/2006 |
Run |
out and around |
Easy |
7.2 mi |
52:48 |
7:20 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/2/2007 |
Run |
to KK, in KK, back to ashbury, in 'bury |
Long |
12.3 mi |
1:30:25 |
7:22 |
|
| 1/11/2007 |
Run |
all over... |
Long |
12.4 mi |
1:31:14 |
7:22 |
|
| 12/15/2006 |
Run |
thru Neuqua |
Recovery run |
3.8 mi |
28:00 |
7:23 |
|
| 10/1/2006 |
Run |
To KK and back |
Recovery run |
4.0 mi |
29:29 |
7:23 |
|
| 12/24/2006 |
Run |
all over the place... |
Long |
9.5 mi |
1:10:02 |
7:23 |
|