| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/26/2017 |
Run |
Cheesy Loop |
Easy |
8.0 mi |
59:49 |
7:29 |
 |
| 4/29/2017 |
Run |
Carousel Park |
Easy |
8.0 mi |
56:42 |
7:05 |
|
| 4/25/2017 |
Run |
Carousel Park |
Easy |
8.0 mi |
58:44 |
7:20 |
|
| 4/7/2017 |
Run |
Middle Run |
Easy |
8.0 mi |
1:01:23 |
7:40 |
|
| 3/29/2017 |
Run |
Middle Run |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 3/19/2017 |
Run |
Poly Drummond loop |
Easy |
8.0 mi |
56:27 |
7:03 |
|
| 3/12/2017 |
Run |
Penn-Del Trail |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 5/11/2024 |
Run |
Twin Lakes |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 1/22/2023 |
Run |
Celestial Seasonings |
Easy |
8.0 mi |
1:12:33 |
9:05 |
|
| 7/19/2022 |
Run |
Nevin Platt MS Track |
Tempo |
8.0 mi |
1:12:39 |
9:05 |
|
| 5/8/2022 |
Run |
Teller Farms |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 4/11/2022 |
Run |
Boulder Reservoir |
Easy |
8.0 mi |
1:12:03 |
9:01 |
|
| 1/5/2022 |
Run |
Celestial Seasonings |
Interval |
8.0 mi |
1:09:23 |
8:41 |
|
| 8/3/2021 |
Run |
Nevin Platt MS Track |
Interval |
8.0 mi |
59:47 |
7:29 |
|
| 7/25/2021 |
Run |
Nevin Platt MS Track |
Interval |
8.0 mi |
1:02:36 |
7:50 |
|
| 7/19/2021 |
Run |
Boulder Reservoir |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 7/18/2021 |
Run |
Niwot High School Track |
Interval |
8.0 mi |
1:05:16 |
8:10 |
|
| 7/15/2021 |
Run |
Nevin Platt MS Track |
Interval |
8.0 mi |
1:03:34 |
7:57 |
|
| 7/12/2021 |
Run |
Twin Lakes- East Lake |
Tempo |
8.0 mi |
1:00:22 |
7:33 |
|
| 7/11/2021 |
Run |
LoBo Trail |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 5/29/2021 |
Run |
LoBo Trail |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 5/4/2021 |
Run |
New Baden, Illinois |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 5/2/2021 |
Run |
Sarasota Nathan Benderson Park |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/24/2017 |
Run |
Cheslen Preserve |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 6/28/2017 |
Run |
Nature Center |
Tempo |
8.0 mi |
50:16 |
6:17 |
|
| 6/17/2017 |
Run |
Carousel Park |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 6/16/2017 |
Run |
Nature Center |
Tempo |
8.0 mi |
50:49 |
6:22 |
|
| 5/23/2017 |
Run |
Creek Road |
Tempo |
8.0 mi |
50:15 |
6:17 |
|
| 5/14/2017 |
Run |
Creek Road |
Tempo |
8.0 mi |
50:15 |
6:17 |
|
| 5/13/2017 |
Run |
Carousel Park |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 5/5/2017 |
Run |
James F Hall Trail |
Tempo |
8.0 mi |
51:25 |
6:26 |
|
| 4/26/2017 |
Run |
Creek Road |
Tempo |
8.0 mi |
51:26 |
6:26 |
|
| 4/11/2017 |
Run |
Brandywine YMCA |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 10/19/2016 |
Run |
Kemmerle's Morning Loop |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 9/4/2016 |
Run |
Nature Center |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 8/21/2016 |
Run |
Creek Road |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 4/23/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/5/2016 |
Run |
Schenley Track |
Interval |
8.0 mi |
56:52 |
7:07 |
|
| 3/22/2016 |
Run |
Schenley Trails |
Interval |
8.0 mi |
55:01 |
6:53 |
|
| 3/1/2016 |
Run |
Schenley Track |
Interval |
8.0 mi |
55:47 |
6:59 |
|
| 2/27/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 2/23/2016 |
Run |
CMU Track |
Interval |
8.0 mi |
55:54 |
7:00 |
|
| 2/20/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 2/13/2016 |
Run |
Beechwood Blvd |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 2/6/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 2/2/2016 |
Run |
CMU Track |
Interval |
8.0 mi |
55:36 |
6:57 |
|
| 1/9/2016 |
Run |
Frick Park |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 1/7/2016 |
Run |
Jail Trail |
Tempo |
8.0 mi |
54:58 |
6:53 |
|
| 3/18/2024 |
Run |
Celestial Seasonings |
Easy |
7.9 mi |
1:09:07 |
8:45 |
|
| 11/12/2022 |
Run |
Celestial Seasonings |
Fartlek |
7.9 mi |
1:04:26 |
8:09 |
|
| 2/25/2024 |
Run |
Twin Lakes |
Easy |
7.9 mi |
1:08:33 |
8:41 |
|
| 7/12/2022 |
Run |
Nevin Platt MS Track |
Tempo |
7.9 mi |
1:08:33 |
8:41 |
|
| 2/16/2016 |
Run |
Treadmill |
Interval |
7.9 mi |
54:59 |
6:58 |
|
| 1/2/2016 |
Run |
Schenley Trails |
Easy |
7.9 mi |
57:07 |
7:14 |
|
| 4/30/2017 |
Run |
Carousel Park |
Easy |
7.9 mi |
57:39 |
7:19 |
|
| 4/12/2022 |
Run |
Lobo |
Easy |
7.8 mi |
1:10:10 |
8:59 |
|
| 3/20/2024 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:07:17 |
8:37 |
|
| 3/12/2024 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:06:59 |
8:35 |
|
| 3/10/2024 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:07:33 |
8:39 |
|
| 3/3/2024 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:08:14 |
8:45 |
|
| 2/27/2024 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:07:19 |
8:38 |
|
| 2/18/2024 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:07:16 |
8:37 |
|
| 2/9/2024 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:08:29 |
8:47 |
|
| 2/6/2024 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:09:16 |
8:53 |
|
| 2/4/2024 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:08:36 |
8:48 |
|
| 1/28/2024 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:09:41 |
8:56 |
|
| 1/26/2024 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:07:43 |
8:41 |
|
| 1/23/2024 |
Run |
Davidson Mesa |
Easy |
7.8 mi |
1:07:56 |
8:42 |
|
| 1/12/2024 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:11:05 |
9:07 |
|
| 1/9/2024 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:08:42 |
8:48 |
|
| 11/17/2023 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:09:59 |
8:58 |
|
| 10/24/2023 |
Run |
Twin Lakes |
Easy |
7.8 mi |
1:07:58 |
8:43 |
|
| 4/7/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:05:15 |
8:22 |
|
| 3/23/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:05:54 |
8:27 |
|
| 3/10/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:09:57 |
8:58 |
|
| 2/16/2023 |
Run |
Celestial Seasonings |
Tempo |
7.8 mi |
1:05:44 |
8:25 |
|
| 2/11/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:10:31 |
9:02 |
|
| 2/2/2023 |
Run |
Celestial Seasonings |
Tempo |
7.8 mi |
1:05:32 |
8:24 |
|
| 1/31/2023 |
Run |
East Boulder Community Center |
Tempo |
7.8 mi |
1:10:34 |
9:03 |
|
| 1/16/2023 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:10:24 |
9:01 |
|
| 1/20/2023 |
Run |
Celestial Seasonings |
Easy |
7.8 mi |
1:10:45 |
9:05 |
|
| 8/18/2022 |
Run |
Twin Lakes |
Fartlek |
7.8 mi |
1:06:30 |
8:32 |
|
| 4/14/2022 |
Run |
Boulder Reservoir |
Easy |
7.8 mi |
1:10:14 |
9:01 |
|
| 7/5/2021 |
Run |
Twin Lakes- East Lake |
Easy |
7.8 mi |
1:05:56 |
8:31 |
|
| 3/9/2024 |
Run |
Manhattan MS track |
Interval |
7.7 mi |
1:05:34 |
8:31 |
|
| 3/7/2024 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:06:28 |
8:38 |
|
| 3/5/2024 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:06:22 |
8:37 |
|
| 2/3/2024 |
Run |
Centennial MS Track |
Interval |
7.7 mi |
1:07:27 |
8:45 |
|
| 1/31/2024 |
Run |
Centennial MS Track |
Interval |
7.7 mi |
1:09:11 |
8:59 |
|
| 1/2/2024 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:09:24 |
9:01 |
|
| 11/14/2023 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:06:46 |
8:40 |
|
| 10/10/2023 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 10/3/2023 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:08:46 |
8:56 |
|
| 9/19/2023 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:08:48 |
8:56 |
|
| 9/8/2023 |
Run |
Twin Lakes |
Easy |
7.7 mi |
1:08:46 |
8:56 |
|
| 11/9/2022 |
Run |
Celestial Seasonings |
Interval |
7.7 mi |
1:02:17 |
8:05 |
|
| 11/2/2022 |
Run |
Celestial Seasonings |
Interval |
7.7 mi |
1:01:50 |
8:02 |
|
| 7/14/2022 |
Run |
Twin Lakes |
Tempo |
7.7 mi |
1:06:11 |
8:36 |
|
| 5/9/2017 |
Run |
West Chester Trails |
Easy |
7.7 mi |
1:01:44 |
8:01 |
|
| 9/17/2022 |
Run |
Manhattan MS track |
Easy |
7.7 mi |
1:07:25 |
8:46 |
|