| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
 |
| 2/5/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:20 |
|
| 2/16/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:24 |
|
| 1/8/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:00 |
9:49 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:25 |
|
| 3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
|
| 4/5/2011 |
Run |
GER track |
Interval |
4.7 mi |
40:52 |
8:40 |
|
| 4/12/2011 |
Run |
GER Short Hill |
Interval |
4.4 mi |
41:26 |
9:25 |
|
| 4/19/2011 |
Run |
GER Stairs |
Interval |
2.2 mi |
24:08 |
11:08 |
|
| 4/26/2011 |
Run |
GER Stairs |
Interval |
4.5 mi |
51:11 |
11:28 |
|
| 5/3/2011 |
Run |
GER Long Hill |
Interval |
5.1 mi |
46:36 |
9:04 |
|
| 5/10/2011 |
Run |
GER track |
Interval |
7.4 mi |
1:05:37 |
8:55 |
|
| 5/17/2011 |
Run |
GER Stairs |
Interval |
5.3 mi |
59:05 |
11:07 |
|
| 5/24/2011 |
Run |
GER Tempo |
Interval |
6.9 mi |
59:11 |
8:33 |
|
| 5/31/2011 |
Run |
GER track |
Interval |
4.8 mi |
41:11 |
8:41 |
|
| 7/12/2011 |
Run |
GER track |
Interval |
6.9 mi |
1:05:34 |
9:27 |
|
| 7/19/2011 |
Run |
GER Stairs |
Interval |
6.2 mi |
1:17:10 |
12:33 |
|
| 7/26/2011 |
Run |
GER track |
Interval |
6.0 mi |
53:06 |
8:51 |
|
| 8/2/2011 |
Run |
GER Long Hill |
Interval |
5.9 mi |
59:31 |
10:05 |
|
| 8/16/2011 |
Run |
GER track |
Interval |
7.2 mi |
1:02:41 |
8:44 |
|
| 8/23/2011 |
Run |
GER Stairs |
Interval |
6.3 mi |
1:15:57 |
12:06 |
|
| 8/30/2011 |
Run |
GER track |
Interval |
6.4 mi |
56:54 |
8:55 |
|
| 9/6/2011 |
Run |
GER Long Hill |
Interval |
6.7 mi |
1:01:19 |
9:07 |
|
| 3/14/2011 |
Run |
New Mallard lake Out & Back |
Recovery |
6.0 mi |
55:13 |
9:13 |
|
| 5/29/2011 |
Run |
Bartlett Trails Plus |
Recovery |
4.8 mi |
42:51 |
9:02 |
|
| 2/24/2011 |
Run |
GER Thurs |
Tempo |
6.0 mi |
53:10 |
8:49 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 6/28/2011 |
Run |
GER Tempo |
Tempo |
6.9 mi |
1:01:58 |
9:02 |
|
| 7/28/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 8/4/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:08:44 |
9:50 |
|
| 8/11/2011 |
Run |
JCF Home 8 |
Tempo |
8.0 mi |
1:16:33 |
9:35 |
|
| 8/25/2011 |
Run |
Railroad Ave out & back |
Tempo |
8.0 mi |
1:18:01 |
9:45 |
|
| 9/1/2011 |
Run |
W Bartlett Rd out & back |
Tempo |
9.0 mi |
1:24:54 |
9:26 |
|
| 9/22/2011 |
Run |
Lies Rd 7 |
Tempo |
7.0 mi |
1:05:31 |
9:22 |
|
| 9/29/2011 |
Run |
Lies Rd 6 |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 10/23/2011 |
Run |
Library out & back |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 10/27/2011 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
44:45 |
8:58 |
|
| 11/3/2011 |
Run |
GER East |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 11/10/2011 |
Run |
GER East |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 11/17/2011 |
Run |
GER East |
Tempo |
6.1 mi |
51:32 |
8:32 |
|
| 12/8/2011 |
Run |
*Odds & Ends* |
Tempo |
10.1 mi |
1:31:11 |
9:03 |
|
| 12/15/2011 |
Run |
GER Thurs |
Tempo |
6.1 mi |
49:29 |
8:11 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
42:35 |
8:34 |
|
| 4/30/2011 |
Run |
Deer Run |
Race |
6.2 mi |
51:17 |
8:16 |
|
| 5/28/2011 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:18 |
8:32 |
|
| 7/4/2011 |
Run |
Glen Ellyn Freedom 4 |
Race |
4.0 mi |
32:34 |
8:09 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:19:24 |
9:54 |
|
| 10/16/2011 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 10/30/2011 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
55:29 |
8:57 |
|
| 11/26/2011 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 10/4/2011 |
Run |
Main 5 mile |
Cool Down |
5.0 mi |
48:20 |
9:39 |
|
| 10/13/2011 |
Run |
Main 5 mile |
Cool Down |
5.0 mi |
50:12 |
10:02 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 3/21/2011 |
Run |
Poplar Creek Forest Preserve |
Long Slow Run |
9.0 mi |
1:22:01 |
9:07 |
|
| 4/4/2011 |
Run |
New Mallard 10 |
Long Slow Run |
10.0 mi |
1:33:14 |
9:20 |
|
| 4/11/2011 |
Run |
Shick Rd to Lake St & Back |
Long Slow Run |
10.9 mi |
1:38:50 |
9:07 |
|
| 4/18/2011 |
Run |
Timber Ridge - Lincoln Marsh |
Long Slow Run |
10.4 mi |
1:36:37 |
9:17 |
|
| 4/25/2011 |
Run |
New Mallard 12 |
Long Slow Run |
12.0 mi |
1:53:49 |
9:30 |
|
| 5/16/2011 |
Run |
C/S Bartlett H/P trails |
Long Slow Run |
11.0 mi |
1:45:28 |
9:36 |
|
| 6/12/2011 |
Run |
GER West |
Long Slow Run |
10.0 mi |
1:46:39 |
10:40 |
|
| 6/19/2011 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:48:48 |
10:53 |
|
| 6/26/2011 |
Run |
GER West |
Long Slow Run |
12.3 mi |
2:15:51 |
11:06 |
|
| 7/10/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:28:24 |
10:37 |
|
| 7/17/2011 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:55:42 |
10:59 |
|
| 8/14/2011 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:36:03 |
10:49 |
|
| 8/28/2011 |
Run |
Gary Ave out & back |
Long Slow Run |
12.0 mi |
2:05:21 |
10:27 |
|
| 9/25/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:26:28 |
10:28 |
|
| 10/24/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:46:17 |
10:38 |
|
| 10/31/2011 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:58:52 |
9:55 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 12/12/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:38:40 |
9:53 |
|
| 12/17/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:06:37 |
9:45 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 12/31/2011 |
Run |
Arboretum |
Long Slow Run |
14.0 mi |
2:12:25 |
9:28 |
|
| 4/23/2011 |
Run |
Church - Mallard |
Fun Run |
8.0 mi |
1:25:51 |
10:48 |
|
| 1/3/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:23 |
9:18 |
|
| 1/9/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
26:08 |
9:35 |
|
| 1/10/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:27 |
9:09 |
|
| 1/27/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
27:30 |
10:21 |
|
| 1/31/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
33:30 |
10:25 |
|
| 2/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
36:53 |
10:05 |
|
| 2/14/2011 |
Run |
New Laps |
Dog Run |
3.0 mi |
27:31 |
9:11 |
|
| 2/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:53 |
9:23 |
|
| 2/28/2011 |
Run |
Mallard Laps |
Dog Run |
3.8 mi |
36:40 |
9:47 |
|
| 3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|
| 3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
| 3/16/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:12 |
9:38 |
|
| 3/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
40:09 |
9:23 |
|
| 3/23/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:19 |
9:38 |
|
| 3/26/2011 |
Run |
Main 5k |
Dog Run |
3.4 mi |
31:33 |
9:12 |
|
| 3/30/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:47 |
9:33 |
|
| 3/31/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:48 |
9:47 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 4/9/2011 |
Run |
Harbour Pk Trail Short |
Dog Run |
3.8 mi |
35:13 |
9:21 |
|
| 4/14/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:51 |
9:17 |
|
| 4/15/2011 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:55 |
9:45 |
|
| 4/24/2011 |
Run |
New Hawk Hallow |
Dog Run |
5.5 mi |
52:29 |
9:38 |
|
| 4/28/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:14 |
9:04 |
|
| 5/5/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
34:38 |
9:30 |
|
| 5/7/2011 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
42:02 |
9:19 |
|