| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2016 |
Run |
ResRec |
Race |
1.0 mi |
4:18 |
4:18 |
 |
| 5/20/2016 |
Run |
|
Race |
1500.0 m |
3:57 |
4:14 |
|
| 5/18/2016 |
Run |
North Central Track |
Race |
3300.0 m |
|
|
|
| 5/12/2016 |
Run |
North Central Track |
Race |
5.0 km |
14:59 |
4:50 |
|
| 5/7/2016 |
Run |
Augie Track |
Race |
5.0 km |
14:54 |
4:48 |
|
| 4/29/2016 |
Run |
North Central Track |
Race |
1500.0 m |
3:59 |
4:17 |
|
| 4/23/2016 |
Run |
Augie Track |
Race |
5.0 km |
15:08 |
4:53 |
|
| 4/16/2016 |
Run |
Wheaton College Track |
Race |
1500.0 m |
3:59 |
4:17 |
|
| 3/11/2016 |
Run |
Grinnell Indoor Track |
Race |
1200.0 m |
3:07 |
4:11 |
|
| 3/4/2016 |
Run |
ResRec |
Race |
800.0 m |
1:57 |
3:56 |
|
| 2/27/2016 |
Run |
ResRec |
Race |
3.0 km |
8:37 |
4:38 |
|
| 2/26/2016 |
Run |
ResRec |
Race |
1200.0 m |
3:06 |
4:10 |
|
| 2/19/2016 |
Run |
ResRec |
Race |
1200.0 m |
3:07 |
4:11 |
|
| 2/13/2016 |
Run |
ResRec |
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/5/2016 |
Run |
ResRec |
Race |
1200.0 m |
3:08 |
4:12 |
|
| 1/22/2016 |
Run |
ResRec |
Race |
5.0 km |
15:40 |
5:03 |
|
| 1/20/2016 |
Run |
|
cool down |
1.4 mi |
9:16 |
6:38 |
|
| 1/15/2016 |
Run |
Grand Valley State Indoor Track |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 1/8/2016 |
Run |
ResRec |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 5/14/2015 |
Run |
North Central Track |
Race |
5.0 km |
15:07 |
4:53 |
|
| 5/12/2015 |
Run |
ResRec |
Interval |
1800.0 m |
4:48 |
4:18 |
|
| 5/7/2015 |
Run |
North Central Track |
Race |
5.0 km |
15:26 |
4:59 |
|
| 5/2/2015 |
Run |
Wheaton College Track |
Race |
5.0 km |
15:29 |
5:00 |
|
| 4/24/2015 |
Run |
Benedictine Track |
Race |
5.0 km |
15:06 |
4:52 |
|
| 1/23/2015 |
Run |
ResRec |
Race |
3.0 km |
8:46 |
4:43 |
|
| 1/16/2015 |
Run |
Grand Valley State Indoor Track |
Race |
5.0 km |
15:06 |
4:52 |
|
| 1/9/2015 |
Run |
ResRec |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 1/7/2015 |
Run |
ResRec |
Interval |
8000.0 m |
24:23 |
4:55 |
|
| 1/5/2015 |
Run |
ResRec |
Interval |
4.0 mi |
19:14 |
4:49 |
|
| 11/19/2014 |
Run |
ResRec |
Race |
1.0 mi |
4:27 |
4:28 |
|
| 5/23/2014 |
Run |
Mendota Track |
Race |
1.0 mi |
4:31 |
4:31 |
|
| 5/23/2014 |
Run |
Mendota Track |
Race |
2.0 mi |
9:32 |
4:46 |
|
| 5/15/2014 |
Run |
UT- Western Big Six 2014 |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 5/15/2014 |
Run |
UT- Western Big Six 2014 |
Race |
2.0 mi |
9:27 |
4:44 |
|
| 5/9/2014 |
Run |
Geneseo Track |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 5/9/2014 |
Run |
Geneseo Track |
Race |
2.0 mi |
9:24 |
4:42 |
|
| 5/2/2014 |
Run |
Sherrard Relays |
Race |
2.0 mi |
9:26 |
4:43 |
|
| 5/2/2014 |
Run |
Sherrard Relays |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 4/25/2014 |
Run |
|
Race |
0.5 mi |
2:00 |
4:00 |
|
| 4/25/2014 |
Run |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 4/17/2014 |
Run |
|
Race |
2.0 mi |
9:31 |
4:46 |
|
| 4/17/2014 |
Run |
|
Race |
0.8 mi |
3:11 |
4:15 |
|
| 4/12/2014 |
Run |
Kiwanis Invite |
Race |
2.0 mi |
9:20 |
4:41 |
|
| 4/12/2014 |
Run |
Kiwanis Invite |
Race |
1.0 mi |
4:28 |
4:29 |
|
| 4/5/2014 |
Run |
Shipley Invite |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 4/5/2014 |
Run |
Shipley Invite |
Race |
2.0 mi |
9:21 |
4:41 |
|
| 3/29/2014 |
Run |
Sterling Westwood Indoor Track |
Race |
0.3 mi |
0:55 |
3:40 |
|
| 3/29/2014 |
Run |
Sterling Westwood Indoor Track |
Race |
0.5 mi |
2:01 |
4:03 |
|
| 3/22/2014 |
Run |
Silver Steak Last Chance Indoor 2014 |
Race |
2.0 mi |
9:16 |
4:39 |
|
| 3/22/2014 |
Run |
Silver Steak Last Chance Indoor 2014 |
Race |
1.0 mi |
4:23 |
4:24 |
|
| 3/15/2014 |
Run |
Sterling Westwood Indoor Track |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 3/15/2014 |
Run |
Sterling Westwood Indoor Track |
Race |
0.5 mi |
2:03 |
4:07 |
|
| 3/5/2014 |
Run |
Pepsico |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 2/17/2014 |
Run |
Pepsico |
Race |
1.0 mi |
4:28 |
4:29 |
|
| 1/19/2014 |
Run |
Pepsico |
Race |
1.0 mi |
4:34 |
4:34 |
|