Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/12/2024 Bike Coleman to Dodds Easy 14.9 mi 44:35 3:01 3/12/2024 Run Patriots Point Strides 400.0 m 1:06 4:26 3/12/2024 Run Patriots Point Easy Tempo 8.9 mi 1:00:01 6:44 3/11/2024 Bike The Beaches Easy 13.5 mi 40:06 2:59 3/11/2024 Strengh/Rehab           3/11/2024 Swim Jones Center Workout 2500.0 yd 37:19 26:17 3/10/2024 Strengh/Rehab           3/10/2024 Run Pitt st. Bridge Easy 10.0 mi 1:10:01 7:01 3/9/2024 Bike Stationary Long 45.3 mi 2:30:02 3:19 3/8/2024 Swim Jones Center Workout 1950.0 yd 30:10 27:14 3/8/2024 Strengh/Rehab           3/8/2024 Run   Strides 600.0 m 1:40 4:29 3/8/2024 Run Rifle Range OB Easy 4.8 mi 35:01 7:21 3/7/2024 Run Marsh Trail Easy 4.8 mi 35:06 7:17 3/7/2024 Bike Stationary Interval 27.3 mi 1:30:01 3:18 3/6/2024 Swim Jones Center Drills 1300.0 yd 22:17 30:11 3/6/2024 Strengh/Rehab           3/6/2024 Bike Stationary Easy 26.9 mi 1:30:01 3:22 3/5/2024 Bike The Beaches Easy 13.6 mi 40:03 2:57 3/5/2024 Run Oakhaven Fartlek 8.7 mi 1:00:01 6:54 3/4/2024 Bike The Beaches Easy 13.5 mi 38:57 2:53 3/4/2024 Strengh/Rehab           3/4/2024 Swim Jones Center Workout 2000.0 yd 33:27 29:27 3/2/2024 Run Big Golden Turf Easy 5.0 mi 36:13 7:17 3/1/2024 Run Steamboat Bikepath Easy 4.8 mi 35:01 7:18 3/1/2024 Ski Steamboat Default       2/29/2024 Ski Steamboat Default       2/28/2024 Run Steamboat Bikepath Easy 5.1 mi 39:58 7:51 2/28/2024 Ski Steamboat Default       2/27/2024 Ski Steamboat Default       2/27/2024 Run Steamboat Bikepath Easy 5.1 mi 41:38 8:15 2/26/2024 Ski Steamboat Default       2/25/2024 Run Waterton Canyon Easy 7.3 mi 50:01 6:54 2/22/2024 Run   Strides 400.0 m 1:08 4:34 2/22/2024 Run Wakendaw Easy 7.2 mi 50:53 7:07 2/22/2024 Swim Jones Center Workout 2500.0 yd 37:58 26:44 2/21/2024 Swim Jones Center Drills 1300.0 yd 21:21 28:55 2/21/2024 Bike Stationary Easy 17.7 mi 1:00:01 3:24 2/20/2024 Run Fort Lauderdale Easy 7.3 mi 50:01 6:49 2/17/2024 Run Fort Lauderdale Easy 5.0 mi 35:00 7:03 2/16/2024 Strengh/Rehab           2/15/2024 Run Hidden lakes Easy 7.0 mi 50:05 7:08 2/15/2024 Swim Jones Center Workout 2500.0 yd 38:49 27:20 2/14/2024 Bike Park West OB Easy 18.9 mi 59:34 3:10 2/13/2024 Run Founder's Way Easy 4.2 mi 30:02 7:15 2/13/2024 Bike Stationary Tempo 36.8 mi 2:00:01 3:16 2/12/2024 Bike Stationary Easy 13.7 mi 45:01 3:18 2/11/2024 Run Mount Pleasant Easy 3.0 mi 22:14 7:21 2/10/2024 Bike Nuketown OB Long 46.4 mi 2:26:20 3:10 2/9/2024 Swim Jones Center Continuous 2000.0 yd 32:37 28:42 2/9/2024 Bike The Beaches Easy 26.8 mi 1:23:45 3:08 2/8/2024 Strengh/Rehab           2/8/2024 Run Founder's Way Easy 4.2 mi 29:35 7:08 2/8/2024 Swim Jones Center Workout 2500.0 yd 38:40 27:14 2/7/2024 Strengh/Rehab           2/7/2024 Swim Jones Center Drills 1300.0 yd 20:58 28:23 2/7/2024 Bike Stationary Easy 17.7 mi 1:00:01 3:24 2/6/2024 Strengh/Rehab           2/6/2024 Run Watermark Easy 3.0 mi 21:02 7:01 2/6/2024 Bike Stationary Interval 36.6 mi 2:00:01 3:17 2/5/2024 Bike Stationary Easy 13.5 mi 45:02 3:21 2/5/2024 Strengh/Rehab           2/4/2024 Strengh/Rehab           2/4/2024 Run Mount Pleasant Easy 3.0 mi 21:43 7:12 2/3/2024 Strengh/Rehab           2/3/2024 Bike Wando - Awendaw Easy 47.8 mi 2:30:48 3:10 2/2/2024 Strengh/Rehab           2/2/2024 Swim Jones Center Continuous 2000.0 yd 32:59 29:02 2/2/2024 Bike Coleman to Dodds Easy 19.4 mi 1:00:39 3:08 2/1/2024 Strengh/Rehab           2/1/2024 Run Founder's Way Easy 1.9 mi 16:39 8:41 2/1/2024 Swim Jones Center Workout 2500.0 yd 36:42 25:50 1/31/2024 Strengh/Rehab           1/31/2024 Swim Jones Center Drills 1300.0 yd 22:14 30:06 1/31/2024 Bike Stationary Easy 17.4 mi 1:00:01 3:27 1/30/2024 Strengh/Rehab           1/30/2024 Run Mount Pleasant Easy 1.0 mi 7:25 7:26 1/30/2024 Bike Stationary Tempo 32.3 mi 1:45:01 3:16 1/29/2024 Bike The Beaches Easy 13.4 mi 42:19 3:10 1/29/2024 Swim Jones Center Workout 2500.0 yd 40:39 28:38 1/29/2024 Strengh/Rehab           1/28/2024 Strengh/Rehab           1/27/2024 Strengh/Rehab           1/27/2024 Bike Wando - Awendaw Long 38.8 mi 1:56:20 3:00 1/26/2024 Strengh/Rehab           1/26/2024 Bike The Beaches Easy 20.1 mi 59:21 2:58 1/25/2024 Strengh/Rehab           1/25/2024 Swim Jones Center Workout 2500.0 yd 38:21 27:00 1/24/2024 Strengh/Rehab           1/24/2024 Swim Jones Center Drills 1300.0 yd 20:55 28:20 1/24/2024 Bike Stationary Interval 27.2 mi 1:30:01 3:19 1/23/2024 Strengh/Rehab           1/23/2024 Bike Park West OB Easy 19.0 mi 59:16 3:07 1/22/2024 Strengh/Rehab           1/22/2024 Bike The Beaches Easy 13.5 mi 40:41 3:01 1/22/2024 Swim Jones Center Workout 2500.0 yd 39:15 27:39 1/21/2024 Strengh/Rehab           1/21/2024 Bike Stationary Easy 16.8 mi 55:43 3:20 1/20/2024 Strengh/Rehab           1/20/2024 Bike Stationary Easy 18.1 mi 1:00:01 3:19