Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/20/2012 Run
Indianapolis Half Marathon
 Race 13.1 mi 1:22:32 6:19
11/3/2012 Run   Race 26.2 mi 3:09:51 7:15
12/29/2012 Run
Chain O' Lakes State Park
 Race 50.0 km 4:47:25 9:16
3/23/2013 Run
Polar Bear Open (Outdoors Track)
 Race 5.0 km 17:59 5:48
3/31/2013 Run   Long 13.6 mi 1:43:00 7:34
4/1/2013 Run   Tempo 5.5 mi 33:45 6:11
4/2/2013 Run   Easy 4.6 mi 33:00 7:10
4/2/2013 Run   Vo2max 8.0 mi 1:30:00 11:15
4/3/2013 Swim   Free Style 1500.0 yd 29:10 34:14
4/4/2013 Run   Vo2max 7.6 mi 1:30:00 11:49
4/4/2013 Run
Treadmill
 Base 3.1 mi 25:00 8:04
4/4/2013 Swim   Free Style 1500.0 yd 30:00 35:13
4/5/2013 Run   Easy 3.8 mi 29:00 7:40
4/6/2013 Run   Easy 1.5 mi 12:00 8:00
4/6/2013 Run
Winona Lake Trails
 Race 13.1 mi 1:30:06 6:53
4/8/2013 Run   Easy 6.5 mi 50:25 7:47
4/8/2013 Swim   Free Style 2500.0 yd 45:00 31:41
4/9/2013 Run   Vo2max 8.5 mi 1:30:00 10:36
4/9/2013 Run   Base 5.4 mi 39:10 7:20
4/10/2013 Run   Base 5.8 mi 44:40 7:43
4/11/2013 Run   Easy 7.5 mi 1:03:00 8:24
4/11/2013 Run   Base 4.7 mi 31:12 6:36
4/12/2013 Swim   Free Style 2000.0 yd 38:30 33:53
4/13/2013 Run   Long 11.8 mi 1:36:00 8:08
4/14/2013 Run
Cardinal Greenway
 Long 15.1 mi 1:53:15 7:32
4/14/2013 EMS   Default   1:00:00  
4/15/2013 Run   Easy 5.5 mi 48:30 8:50
4/15/2013 Run
Treadmill
 Hill 3.3 mi 18:26 5:41
4/16/2013 Run
Concourse
 Easy 6.2 mi 50:45 8:12
4/16/2013 Run   Vo2max 8.3 mi 1:30:00 10:55
4/17/2013 Run   Base 4.1 mi 31:00 7:34
4/18/2013 Run   Easy 6.0 mi 48:00 8:00
4/18/2013 Run   Vo2max 8.0 mi 1:30:00 11:15
4/19/2013 Swim   Free Style 2000.0 yd 36:00 31:41
4/20/2013 Run
Cardinal Greenway
 Long 14.4 mi 1:57:21 8:08
4/22/2013 Run   Easy 2.8 mi 19:30 7:06
4/23/2013 Swim   Free Style 2000.0 yd 45:00 39:37
4/24/2013 Run   Easy 5.5 mi 40:25 7:21
4/24/2013 Swim   Free Style 3000.0 yd    
4/25/2013 Swim   Free Style 1000.0 yd 7:20 12:55
4/26/2013 Run   Easy 3.8 mi 30:24 8:02
4/26/2013 Run
Treadmill
 Hill 4.3 mi 36:00 8:29
4/27/2013 Run   Easy 2.8 mi 23:00 8:10
4/27/2013 Run   Long 10.5 mi 1:23:00 7:55
4/28/2013 Run
Cardinal Greenway
 Long 20.0 mi 2:24:34 7:14
4/29/2013 Run   Easy 5.2 mi 45:00 8:43
4/30/2013 Run   Base 5.2 mi 37:40 7:18
4/30/2013 Swim   Free Style 1750.0 yd 32:00 32:11
5/1/2013 Run   Easy 4.8 mi 39:00 8:13
5/1/2013 Run
Treadmill
 Hill 9.1 mi 1:30:00 9:53
5/2/2013 Run   Base 4.4 mi 33:00 7:30
5/2/2013 Core   Default   35:00  
5/4/2013 Run
Pokagon State Park
 Long 14.5 mi 2:01:30 8:23
5/5/2013 Run   Long 22.5 mi 2:57:30 7:54
5/6/2013 Run   Base 5.4 mi 45:00 8:22
5/7/2013 Run   Easy 4.6 mi 37:00 8:05
5/7/2013 Run   Hill 11.0 mi 1:40:00 9:06
5/8/2013 EMS   Default   1:00:00  
5/8/2013 Core   Default   45:00  
5/9/2013 Run   Easy 5.5 mi 41:49 7:38
5/9/2013 Run
Michigan Hills
 Tempo 9.0 mi 1:05:58 7:20
5/10/2013 Run   Easy 5.0 mi 45:00 9:00
5/10/2013 Core   Default   45:00  
5/11/2013 Run
Dr. Lawless
 Long 20.0 mi 2:37:00 7:51
5/12/2013 Run
Dr. Lawless
 Long 20.0 mi 2:48:00 8:24
5/13/2013 Run   Easy 6.9 mi 54:08 7:49
5/13/2013 EMS   Default   1:00:00  
5/13/2013 Core   Default   50:00  
5/14/2013 Run   Hill 13.0 mi 2:00:00 9:14
5/16/2013 Run   Progressive Run 4.2 mi 29:50 7:12
5/17/2013 Run   Easy 6.2 mi 49:30 8:00
5/17/2013 EMS   Default   1:00:00  
5/18/2013 Run
Dr. Lawless
 Long 20.0 mi 2:43:19 8:10
5/19/2013 Run
Dr. Lawless
 Long 20.0 mi 2:46:30 8:20
5/21/2013 Run   Hill 14.5 mi 2:10:00 8:58
5/21/2013 Run   Easy 5.3 mi 43:00 8:10
5/22/2013 Run   Easy 5.3 mi 42:12 7:56
5/22/2013 Run   Easy 3.5 mi 27:16 7:44
5/22/2013 EMS   Default   1:00:00  
5/23/2013 Run   Hill 11.3 mi 1:45:00 9:18
5/24/2013 Run
Mohican
 Easy 4.0 mi    
5/24/2013 Run
Mohican
 Easy 3.0 mi    
5/25/2013 Run
Mohican
 Long 26.8 mi 4:20:00 9:43
5/26/2013 Run
Mohican
 Long 23.2 mi 3:36:00 9:19
5/27/2013 Run
Granger Neighborhoods
 Easy 3.7 mi 30:00 8:04
5/28/2013 Run   Hill 11.8 mi 1:45:00 8:57
5/28/2013 EMS   Default   1:00:00  
5/29/2013 Run
Granger Neighborhoods
 Easy 4.0 mi 34:00 8:30
5/29/2013 EMS   Default   1:00:00  
5/30/2013 Run
Penn Track
 Vo2max 6.0 mi 1:00:00 10:00
5/30/2013 EMS   Default   1:00:00  
5/31/2013 Run
Granger Neighborhoods
 Easy 6.8 mi 51:32 7:37
6/3/2013 Run
Dr. Lawless
 Tempo 10.0 mi 1:07:53 6:48
6/3/2013 EMS   Default   1:00:00  
6/4/2013 Run
Granger Neighborhoods
 Easy 5.5 mi 41:10 7:29
6/5/2013 Bike   Easy 21.4 mi 1:12:00 3:23
6/6/2013 Run
Penn Track
 Vo2max 6.0 mi 46:00 7:40
6/6/2013 Run
Granger Neighborhoods
 Easy 3.5 mi 26:30 7:33
6/7/2013 Bike   Easy 12.0 mi    
6/8/2013 Run
Dr. Lawless
 Long 15.5 mi 2:00:00 7:45
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