| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/9/2013 |
Walk |
Myrtle Edwards |
Default |
2.5 mi |
55:40 |
21:55 |
 |
| 6/2/2013 |
Walk |
NY |
Default |
2.3 mi |
45:00 |
20:00 |
|
| 7/13/2013 |
Walk |
Chautauqua |
Default |
2.9 mi |
55:34 |
18:55 |
|
| 5/5/2013 |
Walk |
Myrtle Edwards |
Default |
2.0 mi |
37:29 |
18:51 |
|
| 5/19/2013 |
Walk |
Myrtle Edwards |
Default |
1.6 mi |
30:10 |
18:24 |
|
| 6/23/2013 |
Walk |
Queen Anne Blvd |
Default |
3.7 mi |
1:01:25 |
16:50 |
|
| 7/6/2013 |
Walk |
Chautauqua--4 miles |
Default |
4.4 mi |
1:10:15 |
16:05 |
|
| 5/26/2013 |
Walk |
Fort Worden |
Default |
3.0 mi |
48:01 |
15:58 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 6/16/2013 |
Walk |
Pioneer Square |
Default |
2.5 mi |
35:06 |
14:13 |
|
| 3/24/2012 |
Run |
House to and through cemetery and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/2/2008 |
Run |
Green Lake / UW 6 miler |
Long |
6.0 mi |
1:19:01 |
13:11 |
|
| 5/7/2011 |
Run |
Ballard-->Locks-->Bridge-->Ballard |
Long |
4.4 mi |
55:27 |
12:45 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:28:55 |
12:34 |
|
| 3/31/2012 |
Run |
Green Lake Inner Loop starting at Bath House + extension to Wall |
Long |
3.2 mi |
40:00 |
12:33 |
|
| 9/15/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/1/2009 |
Run |
New W. Seattle Route (Shitty) |
Long |
13.6 mi |
2:49:45 |
12:28 |
|
| 4/3/2012 |
Run |
|
Easy |
1.6 mi |
20:17 |
12:27 |
|
| 4/20/2011 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
31:13 |
12:27 |
|
| 5/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
37:38 |
12:26 |
|
| 8/9/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:51:40 |
12:25 |
|
| 7/12/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
5.5 mi |
1:08:12 |
12:24 |
|
| 5/9/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
19:10 |
12:22 |
|
| 7/26/2008 |
Run |
Lake Union -- 8 Miles |
Long |
8.4 mi |
1:43:29 |
12:21 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
2:41:34 |
12:20 |
|
| 5/25/2013 |
Run |
Port Ludlow |
Long |
3.1 mi |
37:35 |
12:20 |
|
| 4/2/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:04 |
12:19 |
|
| 7/17/2008 |
Run |
Chautauqua 3 Miler |
Easy |
2.0 mi |
24:44 |
12:19 |
|
| 5/15/2010 |
Run |
West Seattle -- 11 Miles |
Long |
10.1 mi |
2:03:56 |
12:17 |
|
| 4/12/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:08 |
12:17 |
|
| 11/29/2009 |
Run |
Seattle Half Marathon Route |
Race |
13.1 mi |
2:40:32 |
12:16 |
|
| 4/20/2013 |
Run |
606-->Cemetery-->around to McGraw-->QA Ave-->Gym |
Easy |
1.5 mi |
18:50 |
12:14 |
|
| 5/2/2010 |
Run |
Eugene Marathon 2010 |
Race |
26.2 mi |
5:19:38 |
12:12 |
|
| 4/17/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.5 mi |
30:21 |
12:09 |
|
| 4/23/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:41 |
12:04 |
|
| 7/1/2012 |
Run |
Chautauqua--12 Miles |
Long |
11.5 mi |
2:18:25 |
12:03 |
|
| 4/25/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 5/7/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:18 |
12:03 |
|
| 4/27/2013 |
Run |
Green Lake |
Long |
3.0 mi |
36:34 |
12:02 |
|
| 4/11/2011 |
Run |
Lake Washington Blvd |
Easy |
2.1 mi |
25:01 |
12:02 |
|
| 5/14/2013 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.1 mi |
24:37 |
12:01 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/21/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:07 |
12:00 |
|
| 5/15/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
36:27 |
12:00 |
|
| 5/11/2013 |
Run |
Green Lake |
Long |
3.0 mi |
36:12 |
12:00 |
|
| 6/3/2008 |
Run |
Philly |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 4/25/2009 |
Run |
LAKE UNION -- 6 MILES |
Long |
6.3 mi |
1:15:00 |
11:58 |
|
| 8/30/2009 |
Run |
Seattle -- 19 Miles |
Long |
19.0 mi |
3:47:15 |
11:58 |
|
| 4/7/2012 |
Run |
Shorewood |
Long |
4.1 mi |
48:23 |
11:57 |
|
| 8/16/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:47:28 |
11:57 |
|
| 4/23/2011 |
Run |
Burke-Gilman |
Long |
6.0 mi |
1:11:34 |
11:56 |
|
| 4/22/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:12 |
11:54 |
|
| 7/15/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 6/13/2010 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:22:28 |
11:53 |
|
| 4/16/2011 |
Run |
Burke-Gilman |
Long |
4.5 mi |
53:25 |
11:53 |
|
| 5/23/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:12 |
11:52 |
|
| 4/10/2012 |
Run |
House to cemetery around blvd to McGraw to 606+ |
Easy |
1.7 mi |
20:10 |
11:52 |
|
| 5/9/2009 |
Run |
Gowanda 8 Miles |
Long |
8.0 mi |
1:34:50 |
11:52 |
|
| 7/4/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:55 |
11:52 |
|
| 7/31/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:45:50 |
11:51 |
|
| 9/13/2009 |
Run |
Seattle 20 Miles |
Long |
20.0 mi |
3:56:44 |
11:50 |
|
| 4/18/2009 |
Run |
Amgen to Market Pig |
Long |
5.0 mi |
59:09 |
11:50 |
|
| 7/14/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 4/11/2012 |
Run |
House around Blvd up QA to McGraw to 6th |
Easy |
2.1 mi |
25:02 |
11:49 |
|
| 9/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 9/27/2009 |
Run |
Burke-Gilman |
Long |
20.1 mi |
3:56:10 |
11:47 |
|
| 4/27/2009 |
Run |
Burke-Gilman |
Easy |
2.6 mi |
30:01 |
11:47 |
|
| 2/18/2010 |
Run |
UW to Home |
Hill |
4.5 mi |
52:56 |
11:46 |
|
| 4/30/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:38 |
11:46 |
|
| 6/27/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:44:29 |
11:45 |
|
| 5/2/2009 |
Run |
Golden Gardens to Ballard Bridge via Shilshole Ave Across Locks |
Long |
7.0 mi |
1:22:20 |
11:45 |
|
| 5/16/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
9.0 mi |
1:45:40 |
11:45 |
|
| 4/20/2009 |
Run |
Myrtle Edwards |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 4/19/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 1/2/2010 |
Run |
Green Lake to SLU to Ballard to Loyal Hts |
Long |
14.0 mi |
2:43:42 |
11:42 |
|
| 5/29/2010 |
Run |
West Seattle -- 11 Miles |
Long |
11.3 mi |
2:11:24 |
11:41 |
|
| 4/14/2012 |
Run |
Myrtle Edwards to Union Street |
Long |
5.0 mi |
58:42 |
11:41 |
|
| 12/16/2009 |
Run |
Montlake -- 4 Miles |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 4/28/2012 |
Run |
Golden Gardens To And Across Locks To And Across Ballard Bridge |
Long |
7.1 mi |
1:22:14 |
11:40 |
|
| 4/24/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:26 |
11:40 |
|
| 5/12/2012 |
Run |
Fred Meyer Around Lake Union and Back |
Long |
9.0 mi |
1:45:22 |
11:40 |
|
| 5/5/2009 |
Run |
Gowanda |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 4/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.2 mi |
25:52 |
11:40 |
|
| 5/19/2012 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:56:57 |
11:39 |
|
| 6/6/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.0 mi |
2:08:07 |
11:39 |
|
| 5/16/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:42 |
11:39 |
|
| 6/22/2010 |
Run |
UW to Home |
Easy |
4.5 mi |
52:23 |
11:39 |
|
| 5/18/2013 |
Run |
Queen Anne Blvd |
Long |
4.0 mi |
46:53 |
11:39 |
|
| 4/11/2009 |
Run |
Green Lake |
Long |
4.0 mi |
46:31 |
11:38 |
|
| 3/28/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 12/12/2009 |
Run |
Ballard - Lake Union Loop |
Long |
10.0 mi |
1:56:15 |
11:38 |
|
| 10/4/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
10.0 mi |
1:56:15 |
11:38 |
|
| 4/30/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:47 |
11:38 |
|
| 4/9/2011 |
Run |
Green Lake |
Long |
3.0 mi |
34:52 |
11:38 |
|
| 5/22/2010 |
Run |
Seattle--10 miler |
Easy |
10.0 mi |
1:56:05 |
11:37 |
|
| 5/5/2012 |
Run |
Red Square to Boat House to Montlake to HNA to 15th to Trail |
Long |
8.0 mi |
1:33:18 |
11:37 |
|
| 12/19/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:19:13 |
11:37 |
|