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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/19/2020
Run
Baseline Rd
Interval
0.5 mi
2:00
4:00
8/29/2020
Run
Baseline Rd
Interval
0.6 mi
2:30
3:55
6/4/2020
Run
Niwot High School
Interval
1.0 mi
3:28
3:40
9/5/2020
Run
Nevin Platt MS
Speed Dev.
1.0 mi
3:30
3:30
9/19/2020
Run
Nevin Platt MS
Race
1500.0 m
4:09
4:28
9/19/2020
Run
Cool-Down
0.6 mi
4:18
7:10
11/3/2018
Run
Warm-Up
0.6 mi
4:40
7:47
6/17/2017
Run
Warm-Up
0.6 mi
4:56
8:40
9/11/2020
Run
Nevin Platt MS
Speed Dev.
1.4 mi
5:30
3:56
3/16/2017
Run
Furman Track
Interval
1.0 mi
6:38
6:27
11/4/2017
Run
Warm-Up
0.7 mi
6:41
9:18
12/23/2017
Run
Treadmill
Race
1.0 mi
7:00
7:00
6/11/2020
Run
Niwot High School
Interval
1.9 mi
7:26
3:58
1/20/2019
Run
Warm-Up
0.8 mi
7:41
9:09
9/7/2020
Run
Shake Out
1.0 mi
8:20
8:20
5/24/2019
Run
Shake Out
1.0 mi
8:21
8:22
6/20/2017
Run
Maravista
Race
1.1 mi
8:30
7:57
3/23/2019
Run
University of Arkansas
Race
3.0 km
8:44
4:42
7/1/2017
Run
Four Lakes
Race
1.2 mi
9:00
7:16
10/14/2019
Run
Four Lakes
Shake Out
1.0 mi
9:16
9:16
7/21/2019
Run
Race
1.5 mi
10:00
6:40
6/18/2017
Run
Superior St.
Shake Out
1.1 mi
10:00
8:52
11/5/2017
Run
Robeson
Shake Out
1.2 mi
10:01
8:34
10/8/2017
Run
Cool-Down
1.3 mi
10:01
8:01
10/8/2018
Run
Butler Park
Shake Out
1.0 mi
10:16
10:17
7/29/2020
Run
Cool-Down
1.4 mi
10:31
7:41
2/2/2017
Run
Furman Track
Interval
1.9 mi
10:37
5:30
2/23/2017
Run
Furman Track
Interval
1.9 mi
10:37
5:32
1/19/2017
Run
Furman t
Interval
1.9 mi
10:49
5:37
4/4/2017
Run
Furman Golf Course
Interval
2.0 mi
10:52
5:33
5/13/2017
Run
Cool-Down
1.2 mi
11:03
9:17
6/16/2018
Run
Cool-Down
1.5 mi
12:38
8:26
2/4/2019
Run
Tulsa Soccer Field
Barefoot
2.0 mi
12:58
6:29
6/26/2019
Run
Cool-Down
1.7 mi
13:03
7:41
5/29/2019
Run
Cool-Down
1.7 mi
13:19
7:45
10/3/2018
Run
Cool-Down
2.0 mi
13:58
7:00
10/13/2019
Run
Warm-Up
1.8 mi
14:00
7:47
12/22/2017
Run
Cool-Down
2.0 mi
14:08
7:04
8/22/2020
Run
Niwot High School
Interval
2.0 mi
14:14
7:08
6/6/2017
Run
Interval
2.5 mi
14:17
5:38
4/20/2017
Run
Furman Track
Interval
2.6 mi
14:22
5:28
4/14/2018
Run
Cool-Down
2.0 mi
14:30
7:15
6/2/2018
Run
Warm-Up
2.0 mi
14:31
7:16
3/17/2017
Run
University of North Carolina- Charlotte
Race
5.0 km
14:38
4:43
2/29/2020
Run
Warm-Up
1.8 mi
14:38
8:08
11/28/2019
Run
Naperville Turkey Trot
Race
5.0 km
14:41
4:44
5/17/2018
Run
Cool-Down
2.0 mi
14:41
7:21
4/7/2017
Run
University of Tennessee
Race
5.0 km
14:49
4:47
11/24/2019
Run
Terra Park- Des Moines
Time Trial
5.0 km
14:52
4:48
2/9/2018
Run
Pittsburg State
Race
5.0 km
14:53
4:48
10/22/2019
Run
Cool-Down
2.0 mi
15:00
7:30
7/4/2017
Run
Freedom 5k
Race
5.0 km
15:02
4:51
1/21/2017
Run
Greenville News Run Downtown 5k
Race
5.0 km
15:04
4:51
7/4/2019
Run
Freedom 5k
Race
5.0 km
15:11
4:54
6/1/2019
Run
Cool-Down
2.0 mi
15:16
7:38
8/12/2017
Run
Riverside 5000
Race
5.0 km
15:19
4:56
5/23/2019
Run
White Rock Rd
Shake Out
2.0 mi
15:19
7:40
4/13/2019
Run
Cool-Down
2.0 mi
15:19
7:40
7/4/2018
Run
Cool-Down
2.0 mi
15:40
7:51
10/7/2018
Run
Warm-Up
2.1 mi
15:43
7:40
6/22/2019
Run
Cool-Down
1.9 mi
15:44
8:18
11/23/2018
Run
Tulsa Turkey Trot
Race
5.0 km
15:46
5:05
4/21/2018
Run
Cool-Down
2.1 mi
15:48
7:43
7/4/2018
Run
Freedom 5k
Race
3.1 mi
15:49
5:07
5/25/2019
Run
Shake Out
2.0 mi
15:54
7:57
9/5/2018
Run
Cool-Down
2.1 mi
15:54
7:42
3/6/2019
Run
Cool-Down
2.2 mi
15:59
7:16
1/17/2018
Run
Cool-Down
2.2 mi
16:06
7:20
11/23/2018
Run
Shake Out
2.0 mi
16:10
8:05
2/25/2017
Run
Cool-Down
2.2 mi
16:15
7:30
9/11/2019
Run
Cool-Down
2.0 mi
16:17
8:04
12/22/2018
Run
Cool-Down
2.0 mi
16:21
8:11
8/20/2017
Run
Cool-Down
2.2 mi
16:26
7:21
3/18/2018
Run
Cool-Down
2.2 mi
16:34
7:32
2/12/2020
Run
Cool-Down
2.2 mi
16:51
7:34
6/5/2019
Run
Cool-Down
2.3 mi
16:51
7:20
2/18/2018
Run
Cool-Down
2.0 mi
16:54
8:27
6/13/2017
Run
Furman Track
Interval
3.0 mi
17:00
5:42
11/7/2018
Run
Charter Oak Park
Shake Out
2.2 mi
17:00
7:44
2/7/2018
Run
Cool-Down
2.4 mi
17:06
7:15
5/2/2018
Run
Manion Park
Cool-Down
2.4 mi
17:19
7:08
1/21/2019
Run
21st & Riverside
Shake Out
2.0 mi
17:26
8:44
9/25/2018
Run
Cool-Down
2.3 mi
17:29
7:47
11/23/2018
Run
Cool-Down
2.4 mi
17:35
7:29
4/17/2019
Run
Tulsa Track
Interval
4.0 mi
17:41
4:26
6/16/2020
Run
Niwot High School
Interval
4.0 mi
17:43
4:26
2/5/2020
Run
Cool-Down
2.4 mi
17:48
7:25
9/15/2019
Run
Cool-Down
2.1 mi
17:59
8:47
6/26/2019
Run
Jenks High School Track
Interval
3.0 mi
18:00
6:00
11/10/2017
Run
Iowa State XC Course
Shake Out
2.5 mi
18:00
7:12
7/4/2018
Run
Cool-Down
2.4 mi
18:00
7:31
2/3/2018
Run
Cool-Down
2.5 mi
18:01
7:13
2/9/2018
Run
Cool-Down
2.0 mi
18:04
9:02
7/2/2019
Run
Tulsa Track
Interval
3.0 mi
18:08
6:03
3/27/2019
Run
Cool-Down
2.3 mi
18:20
7:59
10/9/2019
Run
Cool-Down
2.5 mi
18:20
7:21
3/21/2018
Run
Cool-Down
2.6 mi
18:43
7:12
3/18/2020
Run
Cool-Down
2.6 mi
18:48
7:14
7/24/2020
Run
East Boulder Rec
Tempo
3.9 mi
18:51
4:48
7/15/2020
Run
Cool-Down
2.4 mi
18:53
7:59
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