Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2019 Run
Ashton XC Course
 Recovery 11.1 mi 1:20:59 7:18
11/29/2019 Run
5th St.
 Shake Out 4.0 mi 29:55 7:29
11/27/2019 Run
Upper Shelf
 Shake Out 6.0 mi 41:05 6:51
11/27/2019 Run
Treadmill
 Recovery 10.0 mi 1:12:10 7:14
11/26/2019 Run
Campus Snake
 Shake Out 5.0 mi 36:16 7:16
11/25/2019 Run
Ashton XC Course
 Shake Out 5.0 mi 35:55 7:11
11/25/2019 Run
Iowa River Loop
 Recovery 11.0 mi 1:17:12 7:02
11/24/2019 Run   Cool-Down 3.3 mi 24:26 7:25
11/24/2019 Run   Warm-Up 3.6 mi 24:58 6:57
11/21/2019 Run
LaVerne Gibson Dirt Roads
 Easy 6.0 mi 40:42 6:47
11/20/2019 Run   Cool-Down 3.0 mi 22:03 7:22
11/20/2019 Run   Warm-Up 3.0 mi 22:36 7:32
11/19/2019 Run
Clear Creek Trail
 Easy 12.2 mi 1:19:18 6:30
11/18/2019 Run
Ashton XC Course
 Recovery 11.0 mi 1:19:22 7:13
11/16/2019 Run
Iowa River Loop
 Easy 12.0 mi 1:20:14 6:42
11/14/2019 Run
Stillwater
 Shake Out 4.5 mi 32:34 7:15
11/14/2019 Run
Meridian Lake
 Recovery 10.0 mi 1:14:31 7:28
11/11/2019 Run
Iowa River Loop
 Medium Long 15.0 mi 1:41:01 6:45
11/10/2019 Run
Solon
 Recovery 10.0 mi 1:09:45 6:59
11/8/2019 Run
Melrose Loop
 Shake Out 4.0 mi 29:07 7:17
11/7/2019 Run   Cool-Down 3.3 mi 24:27 7:25
11/7/2019 Run   Warm-Up 3.3 mi 23:48 7:13
11/6/2019 Run
Iowa Rugby Field
 Shake Out 5.0 mi 35:50 7:10
11/5/2019 Run
Big Money
 Shake Out 4.0 mi 25:48 6:28
11/3/2019 Run
Olentangey Trail
 Long 16.0 mi 1:41:39 6:22
11/2/2019 Run
Olentangey Trail
 Recovery 10.0 mi 1:09:51 7:00
11/1/2019 Run
Scioto Trail
 Progression 12.0 mi 1:13:29 6:08
10/30/2019 Run
Melrose Loop
 Shake Out 4.5 mi 31:12 6:57
10/29/2019 Run   Cool-Down 2.6 mi 19:57 7:41
10/29/2019 Run
Iowa Indoor Track
 Interval 5.4 mi 32:39 6:03
10/29/2019 Run   Warm-Up 3.0 mi 22:31 7:31
10/27/2019 Run
Trueblood Gravel Roads
 Long 14.0 mi 1:37:49 7:00
10/23/2019 Run
Iowa River Loop
 Easy 11.2 mi 1:14:17 6:38
10/22/2019 Run   Cool-Down 2.0 mi 15:00 7:30
10/22/2019 Run
Iowa Indoor Track
 Interval 5.0 mi 28:45 5:45
10/22/2019 Run   Warm-Up 3.0 mi 22:36 7:33
10/19/2019 Run
Margaret Ave (Terre Haute)
 Recovery 6.3 mi 46:00 7:19
10/11/2019 Run
Four Lakes
 Recovery 7.0 mi 48:30 6:56
10/8/2019 Run
Terry Trueblood
 Easy 12.0 mi 1:20:01 6:41
10/6/2019 Run
Solon
 Long 16.0 mi 1:36:57 6:04
10/5/2019 Run
Terry Trueblood
 Recovery 10.0 mi 1:12:39 7:16
10/4/2019 Run
Riverside Trail-South Bend
 Easy 12.0 mi 1:20:57 6:45
10/3/2019 Run
Coralville Nature Strip Trail
 Shake Out 4.0 mi 29:06 7:17
10/2/2019 Run   Cool-Down 3.0 mi 22:39 7:34
10/2/2019 Run   Warm-Up 3.0 mi 23:10 7:44
10/1/2019 Run
Iowa River Loop
 Recovery 11.5 mi 1:23:07 7:14
9/30/2019 Run
Terry Trueblood
 Medium Long 14.0 mi 1:33:56 6:43
9/29/2019 Run
Iowa Rec Fields
 Shake Out 3.7 mi 27:46 7:31
9/27/2019 Run
Iowa Indoor Track
 Recovery 11.0 mi 1:20:18 7:18
9/26/2019 Run
Melrose Loop
 Shake Out 5.0 mi 35:52 7:11
9/25/2019 Run
Melrose Loop
 Shake Out 5.0 mi 36:58 7:24
9/24/2019 Run
Melrose Loop
 Shake Out 5.0 mi 36:46 7:22
9/23/2019 Run
Ashton XC Course
 Shake Out 5.1 mi 35:45 7:01
9/21/2019 Run
Rock Island Trail (Lincoln)
 Easy 12.2 mi 1:24:33 6:56
9/19/2019 Run
Melrose Loop
 Shake Out 5.0 mi 35:53 7:11
9/18/2019 Run
Melrose Loop
 Shake Out 5.0 mi 36:44 7:21
9/17/2019 Run
Melrose Loop
 Shake Out 4.3 mi 31:15 7:16
9/15/2019 Run   Cool-Down 2.1 mi 17:59 8:47
9/15/2019 Run   Warm-Up 3.0 mi 21:24 7:09
9/13/2019 Run
Ashton XC Course
 Shake Out 4.4 mi 31:47 7:14
9/12/2019 Run
City
 Shake Out 5.6 mi 42:00 7:31
9/11/2019 Run   Cool-Down 2.0 mi 16:17 8:04
9/11/2019 Run   Warm-Up 3.4 mi 25:28 7:30
9/10/2019 Run
Clear Creek Trail
 Shake Out 5.0 mi 36:20 7:16
9/8/2019 Run
Ashton XC Course
 Recovery 7.0 mi 51:51 7:25
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