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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/22/2009
Swim
Free Style
1350.0 m
35:00
41:44
6/15/2009
Swim
Free Style
1950.0 m
50:00
41:16
4/11/2011
Swim
Mercy Pool
Free Style
1300.0 yd
30:00
40:37
8/30/2009
Swim
Coronado Community Center
Free Style
3000.0 m
1:15:00
40:15
6/19/2009
Swim
Free Style
2400.0 m
1:00:00
40:15
5/29/2009
Swim
Free Style
2400.0 m
1:00:00
40:15
8/24/2011
Swim
Shadow Lake open water swim
Free Style
1.0 mi
38:00
40:00
8/10/2009
Swim
Free Style
2250.0 m
55:00
39:21
8/3/2009
Swim
Free Style
2050.0 m
50:00
39:16
7/30/2009
Swim
Free Style
1650.0 m
40:00
39:01
5/11/2009
Swim
Free Style
1650.0 m
40:00
39:01
8/28/2009
Swim
Free Style
2500.0 m
1:00:00
38:38
7/31/2009
Swim
Free Style
2500.0 m
1:00:00
38:38
3/14/2009
Swim
Free Style
500.0 m
12:00
38:38
9/18/2009
Swim
aria
Free Style
3200.0 m
1:15:00
37:44
9/25/2009
Swim
aria
Free Style
3000.0 m
1:10:00
37:34
9/11/2009
Swim
Free Style
3000.0 m
1:10:00
37:34
9/9/2009
Swim
Free Style
3000.0 m
1:10:00
37:34
10/16/2009
Swim
aria
Free Style
3500.0 m
1:20:00
36:48
9/29/2009
Swim
aria
Free Style
2000.0 m
45:00
36:13
5/27/2009
Swim
Free Style
2000.0 m
45:00
36:13
5/13/2009
Swim
Free Style
2000.0 m
45:00
36:13
10/9/2009
Swim
aria
Free Style
2700.0 m
1:00:00
35:46
9/23/2009
Swim
aria
Free Style
2700.0 m
1:00:00
35:46
5/22/2009
Swim
Free Style
2700.0 m
1:00:00
35:46
10/14/2009
Swim
aria
Free Style
3400.0 m
1:15:00
35:31
10/23/2009
Swim
aria
Free Style
3200.0 m
1:10:00
35:13
9/30/2009
Swim
aria
Free Style
1600.0 m
35:00
35:13
3/2/2011
Swim
Mercy Pool
Free Style
1000.0 yd
20:00
35:13
2/21/2011
Swim
Mercy Pool
Free Style
500.0 yd
10:00
35:13
1/21/2011
Swim
Mercy Pool
Free Style
1000.0 yd
20:00
35:13
1/17/2011
Swim
Mercy Pool
Free Style
800.0 yd
16:00
35:13
1/10/2011
Swim
Mercy Pool
Free Style
750.0 yd
15:00
35:13
1/5/2011
Swim
Mercy Pool
Free Style
600.0 yd
12:00
35:13
1/3/2011
Swim
Mercy Pool
Free Style
500.0 yd
10:00
35:13
8/12/2009
Swim
Free Style
2750.0 m
1:00:00
35:07
7/13/2009
Swim
Free Style
1850.0 m
40:00
34:48
9/2/2009
Swim
Free Style
1400.0 m
30:00
34:30
6/5/2009
Swim
Free Style
2800.0 m
1:00:00
34:30
5/18/2009
Swim
Free Style
2100.0 m
45:00
34:30
6/1/2009
Swim
Free Style
1650.0 m
35:00
34:09
6/10/2009
Swim
Free Style
1450.0 m
30:00
33:18
11/8/2009
Swim
Race - Silverman_Swim
Free Style
2.4 mi
1:18:43
32:48
10/28/2009
Swim
aria
Free Style
1500.0 m
30:00
32:12
10/21/2009
Swim
aria
Free Style
1500.0 m
30:00
32:12
10/7/2009
Swim
aria
Free Style
2500.0 m
50:00
32:12
8/24/2009
Swim
Free Style
1500.0 m
30:00
32:12
8/17/2009
Swim
Free Style
2000.0 m
40:00
32:12
9/16/2009
Swim
aria
Free Style
1300.0 m
25:00
30:57
9/4/2009
Swim
Free Style
1300.0 m
25:00
30:57
7/27/2009
Swim
Free Style
2100.0 m
40:00
30:40
10/2/2009
Swim
aria
Free Style
2400.0 m
45:00
30:11
8/21/2009
Swim
La Jolla Cove
Free Style
1.0 mi
30:00
30:00
2/1/2011
Run
Maya 1.5
Easy
1.6 mi
40:00
25:19
12/17/2010
Run
rio walk
Easy
2.4 mi
55:00
22:50
8/9/2008
Run
Race - Mt. Disappointment L.A.
Race
40.1 mi
11:00:00
16:28
11/8/2009
Run
Race - Silverman_Run
Long
26.2 mi
6:28:41
14:51
10/4/2008
Run
kona1
Easy
3.2 mi
45:00
14:07
9/27/2008
Run
Race - Noble Canyon 50k
Race
32.8 mi
7:35:00
13:53
8/31/2008
Run
noble canyon-training
Long
9.5 mi
2:10:00
13:39
5/17/2008
Run
Torrey Pines / Del Mar
Long
8.1 mi
1:45:00
12:57
10/11/2010
Run
Maya 1.5
Easy
1.6 mi
20:00
12:40
8/17/2011
Run
Risley - Hills
Hill
3.8 mi
48:00
12:30
10/2/2009
Run
Paula 4 - balboa park
Easy
3.9 mi
48:00
12:25
4/4/2008
Run
Florida Canyon
Long
10.0 mi
2:00:00
12:00
5/18/2008
Run
Coronado Beach
Long
8.8 mi
1:45:00
11:54
1/14/2009
Run
Treadmill - Allegro Towers
Hill
5.1 mi
1:00:00
11:53
7/27/2008
Run
aria-florida canyon
Long
9.3 mi
1:50:00
11:51
12/26/2009
Run
Jessie_12
Long
12.3 mi
2:25:00
11:50
2/20/2010
Run
Race - WTRS # 4 - 21k
Race
13.1 mi
2:34:00
11:49
12/14/2008
Run
Treadmill - Allegro Towers
Hill
6.9 mi
1:20:00
11:36
1/23/2010
Run
Race - WTRS #1 - 15K
Race
15.0 km
1:48:00
11:36
6/14/2008
Run
Bayshore bikeway
Long
13.0 mi
2:30:00
11:35
8/9/2009
Run
Lake Murray - Cowles Mountain
Hill
10.4 mi
2:00:00
11:35
11/21/2008
Run
scarlett 30-2
Easy
3.0 mi
35:00
11:34
1/10/2009
Run
Race - WTRS #1 - 15K
Race
9.2 mi
1:45:45
11:30
6/27/2009
Run
Jakes Place
Easy
5.1 mi
58:00
11:27
7/13/2008
Run
aria-canon-pt loma
Long
12.3 mi
2:20:00
11:25
2/7/2009
Run
Race - WTRS #3 - 18k
Race
9.8 mi
1:51:00
11:24
9/4/2008
Run
downtown from office 3
Easy
5.3 mi
1:00:00
11:22
7/1/2008
Run
Wildcat Mountain
Long
13.2 mi
2:30:00
11:22
5/20/2008
Run
Torrey Pines / Black's Beach
Long
9.0 mi
1:40:00
11:09
2/21/2009
Run
Race - WTRS # 4 - 21k
Race
13.2 mi
2:26:38
11:08
12/8/2008
Run
Scarlet and Divot
Easy
3.0 mi
33:00
11:05
2/7/2010
Run
Office - Balboa Hills
Easy
4.1 mi
45:00
11:04
7/5/2009
Run
Drexelwood - Lake Fayetteville
Long
9.5 mi
1:45:00
11:04
12/17/2008
Run
bongo - seaport village
Easy
5.2 mi
57:00
11:03
5/4/2008
Run
Point Loma
Long
12.7 mi
2:20:00
11:02
10/25/2010
Run
Maya 1.5
Easy
2.0 mi
22:00
11:00
9/13/2009
Run
Paula_1
Easy
2.0 mi
22:00
11:00
7/17/2011
Run
Lee's loop
Easy
4.2 mi
46:30
11:00
12/16/2008
Run
bongo (walk to house)
Easy
3.7 mi
40:00
10:56
12/15/2008
Run
bongo (walk to house)
Easy
3.7 mi
40:00
10:56
10/25/2010
Run
Home - Target (Hills)
Hill
2.8 mi
30:00
10:53
6/13/2011
Run
Home - Creekmore park
Long
4.9 mi
53:30
10:52
1/7/2009
Run
scarlett-hillcrest
Easy
3.7 mi
40:00
10:51
12/11/2008
Run
bongo and fiji-45
Interval
5.6 mi
1:00:00
10:47
12/9/2008
Run
bongo and fiji-45
Easy
5.6 mi
1:00:00
10:47
11/10/2008
Run
Scarlett freebie
Easy
1.9 mi
20:00
10:46
7/19/2008
Run
bay shore bikeway
Long
22.3 mi
4:00:00
10:45
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