Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2011 |
Run |
|
Medium Long Run |
12.4 mi |
1:30:25 |
7:20 |
|
3/17/2011 |
Run |
|
Tempo |
6.7 mi |
48:06 |
7:09 |
|
3/20/2011 |
Run |
|
Race |
5.0 mi |
30:02 |
6:03 |
|
3/22/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
3/27/2011 |
Run |
|
Easy |
1.3 mi |
9:39 |
7:33 |
|
3/27/2011 |
Run |
|
Race |
13.1 mi |
1:23:16 |
6:22 |
|
3/29/2011 |
Run |
|
Easy |
5.5 mi |
45:52 |
8:21 |
|
4/3/2011 |
Run |
|
Easy |
10.1 mi |
1:11:37 |
7:06 |
|
4/5/2011 |
Run |
|
Fartlek |
10.0 mi |
1:09:24 |
6:57 |
|
4/5/2011 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:52 |
|
4/10/2011 |
Run |
|
Easy |
1.5 mi |
11:05 |
7:13 |
|
4/10/2011 |
Run |
|
Race |
5.0 mi |
30:13 |
6:05 |
|
4/11/2011 |
Run |
|
Easy |
8.0 mi |
57:07 |
7:09 |
|
4/12/2011 |
Run |
|
Interval |
11.6 mi |
1:19:32 |
6:52 |
|
4/15/2011 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
4/21/2011 |
Run |
|
Tempo |
10.1 mi |
1:05:29 |
6:30 |
|
4/24/2011 |
Run |
|
Long |
17.0 mi |
1:57:24 |
6:55 |
|
4/27/2011 |
Run |
|
Tempo |
8.8 mi |
57:16 |
6:31 |
|
5/8/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:21:49 |
7:27 |
|
5/11/2011 |
Run |
|
Easy |
10.0 mi |
1:14:38 |
7:28 |
|
5/12/2011 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
5/14/2011 |
Run |
|
Easy |
6.4 mi |
52:12 |
8:07 |
|
5/17/2011 |
Run |
|
Interval |
10.0 mi |
1:06:52 |
6:42 |
|
5/24/2011 |
Run |
|
Interval |
10.0 mi |
1:08:00 |
6:47 |
|
5/30/2011 |
Run |
|
Easy |
6.0 mi |
46:46 |
7:48 |
|
6/2/2011 |
Run |
|
Easy |
10.0 mi |
1:19:37 |
7:58 |
|
6/8/2011 |
Run |
|
Easy |
3.1 mi |
23:44 |
7:40 |
|
6/10/2011 |
Run |
|
Tempo |
6.9 mi |
45:23 |
6:35 |
|
6/11/2011 |
Run |
|
Tempo |
5.4 mi |
34:39 |
6:26 |
|
6/15/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:20:48 |
7:21 |
|
6/18/2011 |
Run |
|
Easy |
8.1 mi |
1:04:20 |
7:56 |
|
6/25/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:26:46 |
7:54 |
|
7/1/2011 |
Run |
|
Medium Long Run |
12.6 mi |
1:41:48 |
8:04 |
|
7/2/2011 |
Run |
|
Medium Long Run |
15.0 mi |
2:03:27 |
8:14 |
|
7/8/2011 |
Run |
|
Easy |
10.0 mi |
1:15:42 |
7:35 |
|
7/11/2011 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:28 |
|
7/11/2011 |
Run |
|
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
7/13/2011 |
Run |
|
Medium Long Run |
12.0 mi |
1:30:23 |
7:32 |
|
7/16/2011 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:35 |
|
7/25/2011 |
Run |
|
Easy |
8.0 mi |
55:27 |
6:56 |
|
7/30/2011 |
Run |
|
Long |
16.1 mi |
2:06:07 |
7:49 |
|
8/9/2011 |
Run |
|
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
8/9/2011 |
Run |
|
Fartlek |
6.0 mi |
47:54 |
7:59 |
|
|