Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/12/2008 Run Random Route Interval   17:20   2/19/2010 Run Random Route Easy   40:00   11/17/2007 Run Random Route Easy 5.2 mi     11/24/2007 Run Random Route Easy 8.3 mi     1/26/2008 Run Random Route Interval 3.0 mi     4/2/2009 Run Random Route Easy 5.0 mi     4/27/2009 Run Random Route Easy 1.0 mi     4/28/2009 Run Random Route Easy 4.0 mi     4/30/2009 Run Random Route Easy 2.0 mi     5/2/2009 Run Random Route Easy 4.0 mi     5/9/2009 Run Random Route Easy 3.0 mi     5/16/2009 Run Random Route Easy 2.5 mi     6/16/2009 Run Random Route Easy 2.0 mi     6/18/2009 Run Random Route Easy 2.0 mi     6/25/2009 Run Random Route Easy 3.0 mi     7/2/2009 Run Random Route Easy 3.0 mi     7/4/2009 Run Random Route Easy 3.1 mi     7/18/2009 Run Random Route Easy 3.8 mi     7/21/2009 Run Random Route Easy 2.3 mi     12/12/2009 Run Random Route Easy 5.0 mi     2/16/2010 Run Random Route Easy 0.8 mi     3/21/2010 Run Random Route Easy 1.0 mi     10/6/2009 Run Random Route Interval 810.0 m 2:40 5:18 5/13/2008 Run Random Route Interval 2000.0 m 7:49 6:18 7/3/2008 Run Random Route Interval 1.3 mi 8:26 6:24 7/23/2009 Run Random Route Interval 3800.0 m 16:00 6:47 6/5/2010 Run Random Route Race 3.1 mi 21:33 6:58 8/14/2010 Run Random Route Race 5.0 mi 35:36 7:08 7/4/2009 Run Random Route Race 3.1 mi 22:09 7:09 7/22/2008 Run Random Route Interval 2.8 mi 19:43 7:11 11/22/2012 Run Random Route Race 3.1 mi 22:18 7:12 11/14/2010 Run Random Route Race 9.2 mi 1:06:57 7:19 8/8/2009 Run Random Route Race 5.0 mi 36:57 7:24 9/15/2009 Run Random Route Tempo 2.7 mi 20:00 7:25 7/8/2008 Run Random Route Interval 2.3 mi 16:43 7:26 5/31/2008 Run Random Route Race 3.1 mi 23:02 7:26 7/14/2010 Bike Random Route Easy 13.6 mi 1:41:30 7:28 9/5/2009 Bike Random Route Easy 6.0 mi 45:00 7:30 4/30/2011 Run Random Route Interval 2.0 mi 15:00 7:30 6/27/2010 Run Random Route Race 6.2 mi 46:40 7:32 11/8/2009 Run Random Route Race 6.7 mi 50:55 7:36 3/16/2013 Run Random Route Tempo 3.1 mi 23:35 7:37 7/4/2011 Bike Random Route Easy 14.3 mi 1:50:00 7:44 6/25/2011 Run Random Route Race 6.2 mi 47:54 7:44 3/21/2010 Run Random Route Race 13.1 mi 1:41:28 7:45 8/9/2008 Run Random Route Race 5.0 mi 38:58 7:48 1/21/2010 Run Random Route Tempo 3.0 mi 23:39 7:53 8/7/2008 Run Random Route Tempo 2.6 mi 20:32 7:58 10/13/2008 Run Random Route Tempo 2.3 mi 18:00 8:00 4/24/2008 Run Random Route Easy 2.2 mi 18:13 8:08 7/14/2009 Run Random Route Easy 5.0 mi 41:00 8:12 9/11/2011 Run Random Route Race 26.2 mi 3:37:09 8:18 3/13/2010 Run Random Route Race 13.1 mi 1:48:57 8:20 3/4/2010 Run Random Route Tempo 9.9 mi 1:22:11 8:21 1/14/2010 Run Random Route Tempo 3.0 mi 25:01 8:21 5/8/2010 Run Random Route Long 11.0 mi 1:31:40 8:21 4/9/2011 Run Random Route Tempo 10.4 mi 1:27:02 8:22 10/9/2009 Bike Random Route Easy 7.8 mi 1:05:00 8:24 5/17/2008 Run Random Route Long 6.8 mi 56:41 8:24 4/22/2008 Run Random Route Easy 3.2 mi 27:00 8:27 10/30/2008 Run Random Route Easy 2.3 mi 19:00 8:27 5/22/2008 Run Random Route Interval 2.8 mi 23:17 8:28 5/13/2010 Run Random Route Easy 3.6 mi 30:04 8:29 5/16/2010 Run Random Route Race 26.2 mi 3:42:01 8:29 6/1/2010 Run Random Route Interval 5.8 mi 48:45 8:29 6/28/2008 Run Random Route Race 6.2 mi 52:35 8:29 6/17/2008 Run Random Route Tempo 4.5 mi 38:11 8:30 10/30/2010 Run Random Route Easy 3.0 mi 25:33 8:30 5/18/2013 Run Random Route Tempo 13.2 mi 1:51:53 8:30 9/29/2008 Run Random Route Interval 2.5 mi 21:15 8:30 6/30/2009 Run Random Route Interval 3.0 mi 25:31 8:31 4/29/2008 Run Random Route Tempo 3.5 mi 29:48 8:31 4/20/2010 Run Random Route Tempo 9.1 mi 1:17:16 8:32 5/7/2010 Run Random Route Easy 4.0 mi 34:25 8:32 9/30/2010 Run Random Route Interval 10.9 mi 1:32:28 8:32 5/4/2010 Run Random Route Tempo 6.0 mi 51:15 8:33 4/1/2010 Run Random Route Tempo 9.8 mi 1:23:22 8:34 6/3/2008 Run Random Route Tempo 3.0 mi 25:40 8:34 5/12/2010 Run Random Route Easy 3.5 mi 30:02 8:34 11/9/2008 Run Random Route Race 6.4 mi 54:46 8:34 9/15/2008 Run Random Route Interval 3.5 mi 30:00 8:35 11/23/2007 Run Random Route Race 5.0 km 26:39 8:35 12/2/2008 Run Random Route Easy 2.9 mi 24:58 8:37 4/18/2011 Run Random Route Race 26.2 mi 3:45:34 8:37 4/27/2010 Run Random Route Interval 8.0 mi 1:08:57 8:38 9/16/2010 Run Random Route Interval 8.2 mi 1:10:20 8:38 6/11/2009 Run Random Route Tempo 2.9 mi 25:00 8:38 3/9/2010 Run Random Route Tempo 3.4 mi 29:15 8:38 5/15/2008 Run Random Route Easy 4.0 mi 34:37 8:40 2/28/2008 Run Random Route Easy 4.0 mi 34:39 8:40 7/1/2008 Run Random Route Tempo 4.9 mi 42:01 8:40 5/7/2009 Run Random Route Tempo 3.0 mi 26:00 8:40 6/5/2010 Run Random Route Easy 1.5 mi 13:00 8:40 8/26/2010 Run Random Route Interval 7.3 mi 1:03:34 8:41 5/1/2008 Run Random Route Easy 4.0 mi 34:43 8:41 11/25/2008 Run Random Route Easy 3.1 mi 26:56 8:42 5/31/2010 Run Random Route Easy 6.7 mi 58:34 8:42 6/17/2010 Run Random Route Tempo 7.8 mi 1:07:28 8:43 6/24/2010 Run Random Route Tempo 5.7 mi 49:57 8:44 9/23/2010 Run Random Route Interval 9.5 mi 1:22:40 8:44