| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:24 |
9:23 |
 |
| 5/14/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:01 |
10:03 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
43:04 |
8:02 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 5/13/2009 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:29 |
9:08 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:49:57 |
9:10 |
|
| 5/9/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
1:01:15 |
8:46 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 5/8/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/7/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
52:27 |
8:45 |
|
| 5/7/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:30 |
9:22 |
|
| 5/3/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
8:02 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:18 |
9:42 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:19 |
9:19 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:33 |
|
| 4/30/2009 |
Run |
Random Route |
MAF/Recovery |
4.2 mi |
41:31 |
9:52 |
|
| 4/29/2009 |
Run |
Random Route |
Moderate |
6.1 mi |
53:23 |
8:43 |
|
| 4/29/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:00 |
9:18 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:43 |
9:07 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:09:11 |
9:14 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 4/23/2009 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
38:56 |
9:40 |
|
| 4/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:30:51 |
9:05 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
41:07 |
8:05 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:29 |
9:28 |
|
| 4/15/2009 |
Run |
Random Route |
MAF/Recovery |
4.5 mi |
43:59 |
9:47 |
|
| 4/14/2009 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
14:36 |
9:44 |
|
| 4/14/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
28:34 |
7:57 |
|
| 4/14/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
4:57 |
9:54 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:10:44 |
9:20 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:02 |
9:18 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:42 |
9:10 |
|
| 4/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
44:00 |
8:48 |
|
| 4/5/2009 |
Run |
Dreadmill |
Long |
10.0 mi |
1:28:33 |
8:52 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:57 |
10:11 |
|
| 4/4/2009 |
Run |
Ringing in the Spring 5K |
Race |
5.0 km |
21:55 |
7:04 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:59 |
9:51 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
3.5 mi |
33:46 |
9:39 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
0.5 mi |
5:18 |
10:13 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:09 |
9:54 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:36 |
7:48 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:39 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:19:05 |
8:47 |
|
| 3/28/2009 |
Run |
Dreadmill |
Strides |
0.6 mi |
4:42 |
7:50 |
|
| 3/28/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
5.0 mi |
39:33 |
7:55 |
|
| 3/26/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:50 |
9:50 |
|
| 3/25/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:42 |
7:54 |
|
| 3/25/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:45 |
9:45 |
|
| 3/24/2009 |
Run |
Dreadmill |
Interval |
7.2 mi |
1:01:30 |
8:33 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:04 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
2.7 mi |
21:19 |
7:54 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:43 |
9:26 |
|
| 3/18/2009 |
Run |
Random Route |
Moderate |
5.1 mi |
45:15 |
8:57 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
4.5 mi |
37:21 |
8:16 |
|
| 3/17/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:30 |
10:00 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
16.8 mi |
2:32:52 |
9:08 |
|
| 3/14/2009 |
Run |
Random Route |
Strides |
1.0 mi |
8:37 |
8:37 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 3/13/2009 |
Run |
Random Route |
Moderate |
4.1 mi |
34:26 |
8:29 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:52 |
9:53 |
|
| 3/10/2009 |
Run |
Dreadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:31 |
10:31 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
3.0 mi |
28:17 |
9:26 |
|
| 3/8/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:35 |
7:54 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
6.0 mi |
58:24 |
9:45 |
|
| 3/7/2009 |
Run |
Random Route |
Strides |
0.7 mi |
6:25 |
8:40 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 3/6/2009 |
Run |
Random Route |
MAF/Recovery |
3.0 mi |
29:46 |
9:54 |
|
| 3/5/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
14:00 |
10:00 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
6.1 mi |
50:12 |
8:14 |
|
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.1 mi |
10:56 |
9:35 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
5.3 mi |
40:48 |
7:45 |
|
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:12 |
10:06 |
|
| 3/1/2009 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:18 |
10:13 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:28:30 |
8:49 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:41 |
9:18 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:12 |
10:25 |
|
| 2/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:33 |
7:54 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:04 |
10:04 |
|
| 2/25/2009 |
Run |
Random Route |
Strides |
0.4 mi |
3:07 |
8:25 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/24/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:14 |
10:29 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
5.5 mi |
44:28 |
8:06 |
|
| 2/24/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:03 |
10:04 |
|
| 2/22/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:04 |
10:09 |
|
| 2/22/2009 |
Run |
Dreadmill |
Long |
13.5 mi |
2:06:03 |
9:21 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 2/20/2009 |
Run |
Random Route |
MAF/Recovery |
4.3 mi |
41:45 |
9:50 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:03 |
10:07 |
|
| 2/19/2009 |
Run |
Dreadmill |
Strides |
0.7 mi |
4:58 |
7:07 |
|
| 2/19/2009 |
Run |
Dreadmill |
Interval |
1.3 mi |
9:59 |
7:56 |
|
| 2/19/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:44 |
7:55 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:47 |
10:47 |
|
|